Loaʻa i nā wāhine hāpai a pau e kakali ana i ka manawa e loaʻa ai iā lākou ka momona. Eia kekahi, ua hopohopo kekahi mau wāhine hāpai i nā loli hou i ko lākou nui, no ka mea, me ka tummy, e ulu aʻe ana nā hapa o ke kino. ʻO ia, ma ke ala,ʻaʻole eʻoluʻolu i ka makuahine e hiki mai ana.
I ka wā o ka hānauʻana, piʻi nui ke kaumaha o ka wahine a he mea maʻamau kēia, no ka mea,ʻo ka waiwai kaumaha e hōʻike ana he mea maʻamau ka'ōpū. Eia naʻe, pono ke noho i loko o nā palena i kaupalenaʻia, he mea likeʻole kēlā me kēia wahine.
ʻO ka maʻamau, no ka'ōpū'ōpū a pau ka wahine mai 10.6 a 14.9 kg. I ka "keu" hiki iāʻoe ke lawe wale i 2-4 kg. Akā, he mea pono ke hoʻomanaʻo i kahi wahine hāpai e makemake i nā mea momona'ē aʻe no ka paleʻana i ke pēpē mai ka hanaʻino maoli.
Nā papahana o ke kaumaha
Hoʻopili nā kauka o nā kaukahonua inā inā ma ka hāpaiʻana ua loaʻa ka wahine i ka 7 a 17 kilokani ke kaumaha, a laila he mea maʻamau kēia. No ke aha e like ai keʻano nui o ka helu? Ma muli o nā kumu he nui e pili ana i ka helu o nā kilos i loaʻa i ka wā'ōpū. ʻO kekahi o nā kumu he makahiki ia o ka makuahine i ka wā e hiki mai ana,ʻo kaʻelemakuleʻo ia,ʻo kaʻoi aku ka nui aʻe o ka loaʻaʻana o ka maikaʻi. ʻO kekahi kumu'ē aʻe paha he maʻi koʻikoʻi i ka lā mua mua o ka'ōpū, kahi i hala ai nā kilokani kilokilo, akā ma hope iho ua hoʻomaka ke kino e hoʻopiha hou i nā kilokilo nalowale. ʻO kekahi kumu paha he keiki'ōpio (ʻoi aku ma mua o 4 kg), e kali nei i ka makuahine. ʻO kaʻoiaʻiʻo, i kēia manawa,ʻoi ke kaumaha o ka placenta ma mua o ke kaulike. Hiki ke hoʻonui i ke kaumaha inā pilikia ka wahine i kaʻai nui i ka wā'ōpiopio, akāʻaʻole hiki iā ia ke pale aku iā ia.
ʻO ke kinona waiwai maikaʻi o ka wahine hāpai ke hōʻikeʻia e ke kauka ma luna o ke kaumaha ma mua o ka'ōpūʻana, a me kona kino. Inā ma mua o ka'ōpū, he mea lahilahi ka wahine, a laila, he 12-17 kg kona maʻamau. Inā he wahine maʻamau ka wahine ma mua o ka hānauʻana, a laila hiki ke kohoʻia mai 11 a 16 kilokani. Inā ma mua o ka hoʻohāpaiʻana o ka wahine i nāʻano nani, laila, he 7-1 kg kona maʻamau. Hiki i ka wahine kūpono no Rubens ke loaʻa ka 6 kg no ka'ōpū nui wale.
Ka helu kuhi kino
ʻO kēlā wahine kēia wahine o ka huaolelo "aloha a maikaʻi" e hana likeʻole ana: e hakakā ana nā wāhine me ke kaumaha nui, aʻo nā wāhineʻelemakule i ka heleʻana e'ōlelo iā "Skinnyaya pēlā!" Hoʻopaʻa nā kauka i kahi kūikawā kūikawā - BMI (ʻo ia hoʻi ka hōʻuluʻulu helu kanaka) a me kahi kumu no ka heluʻana i ka waiwai.
BMI = ke kaumaha o ke kino / kiʻekiʻe ma ke kiʻikuhi (ke ana i ana i nā mika, a me ke ana i kauʻia i ka kilo)
BMI <20 - hiki ke kaumaha
BMI = 20-27 - ke kaumaha maoli
BMI> 27 - Mahele
BMI> 29 - he nui
Eia kekahi laʻana: ke kiʻekiʻe 164, a me ke kaumaha 64 kg
64 / (1.64 x 1.64) = 23.79 - BMI - ke kaumaha maoli
Ka nui o ka ulu
I loko o ka'ōpūʻana,ʻo kēia mea hōʻike he kanaka hoʻokahi. I loko o nā mahinaʻekolu mua o ka'ōpūʻana, hiki i kahi wahine ke loaʻa i ka 1-2 mau kilo wale nō,ʻo ia hoʻi, ua kau i kahi kūmole i kaupaonaʻia. I kekahi mau maʻi o ka toxemia nui, hiki i ka wahine hāpai ke lilo i kekahi kilokani. Ma luna o ke koena o ka manawa, e piʻi ana ka uluʻana: e hoʻouka kahi wahine i kahi 500 mau haʻawina ma ka pule. Inā loaʻa ka hebedoma hoʻokahi 250 grams, a no kaʻelua 750 grams, inā he mea maʻamau kēia,ʻo ka mea nuiʻo ia e ponoʻole e hele i luna aʻole i lalo nāʻeka e hele koke. I ka mahina hope loa o ka'ōpūʻana, i ka emiʻana o ka hapa o ka wai kahe i keʻano o 500-1000 grams. He mea maʻamau kēia, no kaʻikeʻana o ke kino e hoʻomākaukau ana ia no ka hana.
ʻO nā'ōlelo kūikawā
ʻAʻole pono ke komo i ka'ōlelo aʻo a ke kupunawahine a aia no "noʻelua" a "peheaʻoe e makemake ai," a laila pololei ka waiwai i kaupaonaʻia aʻaʻole e hōʻeha i kou olakino. He mea kūpono ia e hoʻomanaʻo i kēlāʻona momona nui e hiki ai ke ulu i ka maʻi maʻisā a iʻole ka hopena o ka maʻi make. Akā,ʻaʻole ponoʻoe e make i ka pōloli, hoʻonohonoho i nā lā e hoʻoihoʻi ai i kāu, e hana i ka meaʻai,ʻo kēia mau mea a pau i ka wā o ka hāpaiʻana. Loaʻaʻoe i ke kaumaha? A laila e hāʻawi i nā mea momona a me nā meaʻono, mai ke kāleka.
No ka loaʻaʻana o nāʻike kūpono e pili ana i kāu waiwai kaumaha, pono ia e hoʻomanaʻo iāʻoe iho a hana i ka maikaʻi i ke kakahiaka, ma ka'ōpū'ōpū,ʻoi aku i ka manawa hoʻokahi, ma nāʻaʻahu a me kaʻole.