- rice - 125 Grams
- ka pahuhuʻi 750 grams
- ka umauma omo - 360 Grey
- ka ailaʻaila - 1 st. he puna
- kahe moa - 300 milliliters
- mango - 1 piece
- nā pepa chili - 1/4 Pieces
- i ka palaoa - 100 Grams
- ka pilahi kahe - 50 grams
- paʻakai - 1 No ka meaʻono
1. Eli i ka laiki e like me nā kuhikuhi ma ka pīla. E kupa i ka brocololi aʻokiʻoki i loko o nā pua liʻiliʻi, e hoʻolapalapa i 10 mau minuke i ka wai kai. 2. E holoi i ka umauma, e hoʻomaloʻo, eʻokiʻoki i nā'āpana liʻiliʻi, e uʻi i kaʻaila wela, e ninini i ka'ūmoa mīmū aʻaila no ka hola 10. 3. Eʻoki i ka mango i nā'āpana liʻiliʻi (e waiho i kekahi mau'āpana e hoʻolima ai i ka ipu). E'ānai loa i ka pepa chili. 4. Hoʻoulu i loko o ka mīkini mango, kaʻaila kawa a me ka lama. E hoʻopihapiha i kēia huiʻana me nā waiū moa, paʻakai. E kāpīpiʻi me nā nīpī, kūpala nani broccoli a me nā'āpana mango. E lawelawe me ka raiki i kālaiʻia.
Nā lawelawe: 3