Milk soup me ka buckwheat

Hiki ke mālamaʻia ka waiʻu mīkini me ka buckwheat i nā keiki. Hoʻopiha maʻalahiʻia nā kumukūʻai Buckwheat. Meaʻai:

• ʻo ka buckwheat groats - 1/2 kapu
• ka waiū - 1 lita
• kuke - 2 teaspoons
• beka - 1 Art. he puna
• paʻakai - Eʻono

Nā kuhikuhi

Hiki ke mālamaʻia ka waiʻu mīkini me ka buckwheat i nā keiki. Hoʻomaopopo kaʻona o Buckwheat i ka'ōpū o nā keiki. Eia kekahi, he waiwai nui ia i nā huaora, iodine, hao a me ka calcium. A i ka hui pū me ka waiū, hoʻonāʻo buckwheat i ka ulu a me ke uluʻana o ke kino o ke keiki. Inā makemakeʻia, hiki ke hoʻonuiʻia ke kohu ma ka hoʻouluʻana i nā kānana maloʻo a me nā kāloka kāpili. Hoʻomākaukau: E holoi a holoi i ka buckwheat. E kau i loko o kahi kōmaʻa, e hoʻonui i ka wai a me ka kuke a hiki i ka hapalua o kaʻaila. E lawe iāʻoe i kahi o 10-125 mau minuke. E hoʻopili i ka waiū i ka pan me ka buckwheat a eʻaila no kekahi 10-15 mau minuke. E hoʻomoʻa i ka sukakai, ka pata a me ka paʻakai i meaʻai. E kū a e lawelawe koke.

Nā lawelawe: 4