ʻO ka'ōmaʻomaʻo mai ka moa me ka'ōmaʻa

ʻO keʻano o nā meaʻai e maʻalahi a maʻalahi. ʻO kahi kīʻaha waiu niu e like me kēia Meʻa: Nā kuhikuhi

ʻO keʻano o nā meaʻai e maʻalahi a maʻalahi. ʻO ke kaona o ka waiu niu e like me kēia (kūʻaiʻia ma ka kokoke i nā supermarkets). Eʻoki i ka moa i loko o nā'ōpena liʻiliʻi (e pili ana paha i 2 knm). I ka wok mākou e wela i kaʻaila. I loko o kaʻaila wela i nā'āpana liʻiliʻi (iʻokiʻokiʻia nā'āpana, akā,ʻaʻole i'ōhū) i nā'āpana moa -ʻoiaʻiʻo maoli i ka minuke mai kēlā me kēiaʻaoʻao. I nā'āpana liʻiliʻi e hoʻoma'ū i nā mea i loaʻa. Ma hope o ka'ō'ō, pono keʻano o kaʻiʻo e like me kēia. Pākala, kahi mākou e hoʻomaʻemaʻe ai i nāʻanoʻano a me nā membran, a me nā meaʻono loa. E'ānai loa i ka lime kele a me ke kau. Hoʻomanaʻo mākou i ka wok i'ōpalaʻia ka moa. Hoʻolei mākou i ke kālaka (mākou eʻokiʻoki i ka nui), nā pepa, a'oʻosa (eʻokiʻoki mākou i ke'āpana) a me ka'ākau. E hoʻoulu a paʻi no hoʻokahi minuke. E hoʻi i ka wok i kā mākou moa. E hoʻoulu a paʻi no hoʻokahi minuke. Laweʻia mai ka wela, e hui i ka paila paʻi, hoʻohui a waiho aku no 5 mau minuke. E kau i ka wok ma ka mahana wela, e ninini i ka waiu niu, e lawe mai i ka palaha a e kuke no 15 mau minuke mahope o ka hoolala ana i ka wela hookahi. 3-5 mau minuke ma mua o ka mākaukau, hōʻano hou mākou i ka paʻaina (cubes), lime zest iloko o ka wok. ʻO Solim. ʻO ka palaoa i kāpīʻia me ka mea kanu hou coriander - aʻo nā mea a pau, hiki ke hoʻohanaʻia! Maikaʻi :)

Nā lawelawe: 6-8