ʻO ka leʻaleʻa o ka'alaela "Rainbow" e hiki ai ke hoʻomākaukauʻia mai kahi kokoke i nā meaʻenehana a hoʻonohoʻia i nāʻano likeʻole. ʻO kēia ka mea i wehe i ka puka no ka hoʻokōʻana i nā momona o nā meaʻai i manaʻoʻoleʻia.
ʻAla maikaʻi,ʻoluʻolu a ola wikiwiki "Rainbow"
Mālama kēia pāʻani i nā mea maʻamau a kūʻai aku i nā mea kūʻai, a hiki i ka mākaukau ke maʻalahi i ka pilikino iʻike waleʻia, akā i ka mea'ōpiopio e makemake ana eʻoluʻolu i ka makuahine a me ka makuakāne.
Nā mea e pono ai
- ka pipi - 2 pcs.
- ke kāpiliʻulaʻula - 300 gr
- 2 kāloka
- Pear - 1 pc
- apple - 1 pc
- ka pāʻani - 1 lāʻau
No ke kope
- mayonnaise - 1 tbsp
- mustard dijon - 2 tsp
- apple cider winika - 3 tbsp
- aila olila - 4 tbsp
- ʻO ka meaʻaʻahu Worcestersky - 1 tbsp
- ka mea 'aila - 2 tsp
- ka pepa pepa
- paʻakai
- walnuts
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Pono e hoʻomaʻemaʻeʻia nā huaʻai a me nā huaʻai aʻokiʻia i nā'āpana lahilahi he 3-4 knm.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i nā meaʻai a pau o ka mīkini, ka wā me ka pepa a me ka paʻakai, a laila e paʻi ikaika me kahi mānani a hiki i ka laumā.
- E kau i nā huaʻala ma kahi mehana me nā pahu kiʻi nui a lawelawe i ka papaʻaʻahu me nā pāpale a me nā papa liʻiliʻi.
Pehea e hana ai i ka'ōlaʻi anuenue "Rainbow": he meaʻai me kahi kiʻi
E hoʻopiliʻia kēia huamata a me ka papa hoʻolimalima maikaʻi loa. Hiki iāʻoe ke lawelawe i ke kīʻaha i loko o kahi kīʻaha malamalama nui a iʻole i nā mea aniani hoʻokani.
Nā mea e pono ai
- Nā wili'ākau - 300 gr
- pepa kaha kiʻi - 3 pcs
- pepaʻulaʻula - 3 pcs
- 'Emeʻomaʻomaʻa - 1 beam
- asakagus - 300 gr
- ke kāpiliʻulaʻula - 1 liʻiliʻi liʻiliʻi
- keʻano'ōmaʻomaʻo - 200 gr
- nā'ōmoma kōmaʻomaʻo - 200 gr
- ka winika - 3 tbsp
- aila olila - 3 tbsp
- he lumiʻaina kūpī - 1 tbsp
- nā meaʻala
- paʻakai
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- E holoi i nā hua liʻiliʻi a pau ma lalo o ka wai e maloʻo a maloʻo ma ke kāwele lino.
- Kāpena a me nā'okika iʻokiʻia i kaʻokiʻoki,ʻokiʻoki i ka'ōmaʻomaʻi, nā'āpana lahilahi, nā pepa - nā liʻiliʻi lōʻihi, a me ka'apena - nā'āpana liʻiliʻi.
- Ma loko o ka pahu hohonu hohonu e waiho i nā mea a pau i loko o nā papa i loko o keʻano: nā pīpī - pepa melemele -'iliki - asakagus - kāpena - pepaʻulaʻula - ka'ōmaʻomaʻo uila - kōmato melemele.
- I loko o ke kīʻaha liʻiliʻi, e hoʻohui i ka vīnega, ka pata a me ka mūpona, ka paʻakai, e hoʻonui i nā meaʻala eʻono a hui pū pono. Me kēia wai, e pīpī i ka sālalā ānuenue mai luna ae hoʻouna aku i ka firi no hoʻokahi hola.
- E kāpīpī me nāʻaila o ka puna ma mua o ka lawelawe.
Pehea e hoʻomākaukau ai i ka sālemu "Rainbow" me ka moa moa: kahi hanana i kēlā me kēiaʻaoʻao o ka hana
ʻO ka hui pūʻana o kaʻiʻo moa, ka paʻakai liʻiliʻi, nā nati a me nā hua e hāʻawi mai i kēia mea he mea mahaloʻole, a he meaʻala maikaʻi loa ka loleʻaʻahu.
Nā mea e pono ai
- ka waihona moa - 250 gr
- hua waina - 300 gr
- ʻO ka hau o Iceberg - 2 mau
- Kāpena Feta - 200 gr
- almonds - 200 gr
- laulu - 250 gr
- aila olila - 2 tsp
- paʻakai ½ tsp
- Pepa pepa - 1/2 tsp
- Kālepa Chili - 1 tsp
No ke kope
- almond oil - 3 tbsp
- aila olila - 1 tbsp
- Hoʻoukaʻia ka waiʻalani - 2 tbsp
- mustard "Bavarian" - 1 tbsp
- ka wai i hoʻopauʻia - 3 tbsp
- ka wai meli - 10 gr
- ka paʻakai paʻakai - 1 tsp
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- ʻO kaʻaila i loko o ka pā nui ma ka mahana wela. Hoʻopiʻia nā moaʻo Raw, no ka paʻakai, ka pepa a me Chile ka pauka, a laila e'ōpuʻu no kekahi mau minuke ma mua o kaʻikeʻiaʻana o kahi pulu gula maikaʻi. Holoʻo mai ka wela a maloo i ka mahana wela.
- E hōʻolo i ka waina i loko o nā'āpana o ka nuiʻole, eʻoki i nā hua waina i ka hapalua a me kaʻole mai nā pōhaku, eʻoki i ka liʻi i loko o nā liʻiliʻi liʻiliʻi, nā nati - nā'ōmole lahilahi.
- ʻO nā kinona i manaʻoʻia no ka hoʻouluʻana i ka meaʻono, hoʻokomo i loko o ka mea holoi a maikaʻi loa.
- No ka hoholaʻana ma luna o ka pāpale pale i nā mea likeʻole me nā paheʻe nui, e ninini i ka pāpale a hoʻokuʻu i ka pahu fri no 1.5 mau hola.
- E lawelawe ma ka papaʻaina i meaʻai no ka meaʻai a iʻa.
Salame "Rainbow" me nā huaʻai
ʻO kēia pāʻina meaʻai me kahiʻoluʻolu a leʻaleʻa loa, no ka mea,ʻoiaʻiʻo, e like me ka poʻe e nānā ana i kā lākou kiʻi. Aia i loko o ka papa hana nā huaʻai a me nā huaʻona, aʻo ka pāpale e hāʻawi i nā meaʻono a me nā meaʻono i ka saladi.
Nā mea e pono ai
- ke keʻokeʻo keʻokeʻo - 500 gr
- ʻO Bulgarian pepaʻalani - 2 pcs
- kāloti -ʻelua mau'āpana
- avocado - 2 pcs
- Pulina hua - 100 gr
- ka hummus - 1 tbsp + 1 tsp
- wai - 2 tbsp
- almond oil - 1 tsp
- ʻo ka maple syrup - 1 tsp
- apple cider winika - 1 tsp
- sesame - ½ tsp
- Hoʻopukaʻia nā mea kuʻi - 100 gr
- paʻakai
Ke aʻoʻana i kēlā me kēiaʻaoʻao
- Hoʻomoʻaʻia nā huaʻai a me nā huaʻai a hoʻomaʻemaʻeʻia i nāʻanoʻano. Kāpenaʻo Carrots i ka kaomi nui loa,ʻokiʻoki ka'ōkomo i nā'āpana nui, a me ka pepa - nā kī liʻiliʻi.
- Hikiʻia ka kāpena keʻo mai kahi kumu, eʻokiʻoki i nā'āpana, e kāpīpīʻia me kaʻailaʻaila a me ka vīnega, e hoʻokuʻi i ka paʻakai a hoʻokuʻu i ka umu no 5-10 mau minuke, e hoʻonuiʻia i 180 ° C. ʻO ke kāpena i hoʻopauʻia e hoʻololi i kahi mea maʻalahi.
- No ka hoʻopihapiha, hoʻohui i nā mea wai a pau i loko o ka pahu a kāpīpī me ka'ōpala a hiki i kahi lush, like likeʻole.
- Ma ka lihi o ka pāpale pale, e hoʻokuʻu i nā paʻi i ka lole, nā huaʻona a me nā hua, me ka nani o ka huiʻana iā lākou i nāʻaʻahu. E hoʻopili i nā'āpana o nā pupuhi i waho i ke kikowaena o ka pā. E kāpīpī i ka huaʻali "Rainbow" me nā hua'alaka a hāʻawi i ka papa.
Hoʻomakaukau mākou i kahi salad "Rainbow" me ka meaʻai a me ka liʻakai
He momona kēia meaʻai a he waiwai hoʻi, he meaʻai nui. Hiki ke hoʻohanaʻia me nā huaʻai, nā mea kanu, a me ka'ailala a me nā meaʻai.