Akā,ʻo ka hānaiʻana me ka maʻi allergiesʻaʻole e pale i kēia maʻi. ʻO ka maʻi maʻi i nā'ōpiopio ke hōʻike iā ia iho he diathesis. Hiki ke hana ia ma kahi kokoke i nā meaʻai i pau i ka makuahine hānai. Akā, aia nā meaʻai me kahi kiʻekiʻe o ke allergenicity, a pono e kāpaeʻia i kā lākouʻai.
Hōʻike i ka maʻi pilikino
I ka hānaiʻana o ka umauma i nā hōʻailona o ka allergic e hoʻouka hou i kaʻili a me ka'ōpala, ka'ōmaʻomaʻo'ōmaʻomaʻo, ka noʻonoʻo pono ole o ka pēpē, hiki i ka 10-15 mau minuke ma hope o ka hānaiʻana i ka'ōpū,
Inā pili nā mākua i ka meaʻai, hiki i nā keiki ke hana i nā meaʻaiʻole i kaʻai. ʻAʻole hiki i ka mīkini mai nā lā mua o ka hānaiʻana keʻai i nā meaʻai e hoʻoulu ai i ka maʻi. Inā i loko o ka makua wale nō ka mea pilikino, a laila, hiki i ka makuahine i nā mahinaʻelua o ke keiki keʻai iki i kēia mau meaʻai. ʻAʻole paha he mea maʻi ka pēpē i ka pēpē.
Ke kūʻaiʻana i nā huahana i loko o kahi hale kūʻai, loaʻa kahi kānāwai - e noiʻi i kā lākou hana. Hiki i nā mea hana waiwai hiki ke hoʻonui i nā mea allergenic: nāʻona, nā meaʻono, ka palolo paila, nā hua, nā meaʻala likeʻole, ka nitate sodium, a me ka mea'ē aʻe. E hoʻomanaʻo, hiki i nā huahana "palekana" hiki ke hana i ka mea maʻi. No laila, ma nā hōʻailona mua o ka maʻi, ponoʻoe e nīnau i ke kauka o ka wahi.
ʻO ka meaʻoi loa ka paʻakikī ka hoʻoholoʻana i ka huahana e hopena ai i ka maʻi. E hoʻolōʻihi ka manawa. I ka wā mua, pono ka makuahine e hoʻololi i nā meaʻai kai haʻahaʻa a kali a hiki i ka paniʻana o ka maʻi. A laila e hoʻokomo i loko o ka meaʻai i kahi huahana pāʻani me ka nānā i ka hopena o ke kino o ke keiki. Ke hoʻokomo nei i nā huahana hou a pau a ma hope paha e hiki ana iāʻoe ke hoʻomaopopo i nā mea e hihia ai ka maʻi. Hiki iāʻoe ke ho'āʻo e hoʻokomo iā lākou i kāuʻai i loko o kekahi mau mahina, i ka manawa e ikaika ai ka pēpē.
ʻOiaiʻoiai ma keʻano o ka meaʻai hauola, ponoʻoe e hoʻonui i kāuʻai i loko o nā palena o nā huahana i'āponoʻia. A i kekahi hihia,ʻaʻole hiki iāʻoe ke hana. ʻO ke kūpono,ʻo nā huahana a pau e makemakeʻia eʻaiʻole i hoʻokahi manawa i nā lāʻekolu. No ka mea, hana wale kekahi mau allergens ma hope o ka hoʻohuiʻana i loko o ke kino o ka makuahine.
Nā huahana'eneʻena nui
- Nā huaʻala a me nā mea kanu no kāu huaʻai (ka mea'enehu, mango, avocado, a me nā mea'ē aʻe);
- Nānā meaʻai, emulsifiers, preservatives, mau meaʻono, nā meaʻono, nā mea hoʻonanea e hoʻonā;
- Nāʻuhane, koko, cafe, nā meaʻono;
- Kāleka Chocolate, marmalade, caramel;
- Kipi, nā halo, ka meli;
- Mai nā hua maloʻo i nā fiku, nā lā, nā māla waina, nā'āpana'ōpala;
- ʻO ka meaʻono me nā meaʻai, nā lau wahie, ka waiū bipi;
- Nā hua puaʻa a pau;
- ʻO nā hana pākī a me nā mea kanu o kaʻoihanaʻoihanaʻoihana;
- Nā hua puaʻa;
- Nā meaʻai me nā meaʻala;
- ʻO ka iʻa iʻa, ka caviarʻeleʻele aʻeleʻele, kekahiʻano iʻa;
- Celery, keʻokeʻo, eggplant, kāloti, sauerkraut, nā'ōmato, beets, meaʻulaʻula, ka'ulakin;
- ʻO nā hua o kaʻalani a me kaʻulaʻula: plum, melon, pomegranates, cherry, grapes, persimmons, blackberries, blueberries, strawberries, buckthorn sea, strawberries, raspberries, pomegranates, etc.
- ʻO nā mea inu a me nā mea inu mai nā hua kanu i kākauʻia, nā hua a me nā hua.
Nā huahana me ka'aekekekeʻeke
- Nā mea kanu lāʻau;
- Pīni, piʻi, nāʻuala, nā hua'ōmaʻomaʻo;
- Nā mea kanu me nā hua (koe wale no nā'ōhiʻa'ōmaʻomaʻo, nā kuileki, nā piʻi keʻokeʻo);
- ʻAi i ka pipi, puaki, keiki hipa,ʻiʻo lio, puaa momona;
- ʻO kekahi meaʻai (buckwheat, kānana, palaoa).
Nā Mea Hana Alaleʻa
- ʻO ka mineral me kaʻailaʻole, nā hua waiū waiū, compotes mai nā'ōleʻa, ka'ūpala o ka'īlio, ka wai maloʻo;
- ʻO nā lūlū a me nā'ōlū maloʻo (ʻoi aku ka hopena o ka pears ma muli o ka hopena, akā i ka hopena i ka maʻi paʻa i nā'ōpiopio);
- Kaʻaila, kaʻoliva, ka hua manuʻulu-i kaʻaila.
- Manna, pele, rice, oatmeal;
- Ka paʻakai, ka'ōmaʻomaʻu, ka paʻipaʻi, ka salakeke'ōmaʻomaʻo, ka zucchini, ka pā'ū, ka pi, ka'ōnihi, ka kukama, ka brokoli, kaʻulaʻula a me ka ulu o Brussels (ʻaʻole i manaʻoʻia ka kāpena keʻo;
- Bread me ka parani;
- Nā huahana;
- ʻO kekahi o nā iʻa (ke kai, cod, a me nā mea'ē aʻe);
- ʻO ka puaʻa, ka pipi, ka puaʻa momona liʻiliʻi.