ʻO kēia anei? E haʻi aku mākou i nā mea a pau e pili ana i ka meaʻai maikaʻi a me ka maikaʻi i kēiaʻatikala.
ʻO ka Hebedoma Hulu : kahi papa no nā lāʻehiku. I ke kakahiaka mākou e lūlū nei, i ke ahiahi mākou eʻohi ...
ʻO ka'ōpala gula o ka palaoa he hale kūʻai waiwai kūpono ia. Ua waiwai lākou i nā huaora a me nā'enemili o nā hui, kahi nui o nā vita o ka hui B. E hoʻohuiʻia kēia mau mea i nā hana hana kūpono, ke kuleana no ka hana maikaʻi o ka naʻau, ka ate, a me nā mea nui'ē aʻe o ke kino. ʻO ia mau huaʻai e hoʻomaikaʻi i kaʻike - pono loa no nā poʻe e hoʻolimalima i ka hapa nui o ko lākou manawa ma ke kamepiula. E hoʻolako i nā huamaʻa o ka hui B a me kahi maikaʻi o kaʻili, ka lauoho. No laila,ʻo ka porridge mai kahi ulu mai he hōʻailona o ka nani. I loko o ka huapalapala, e like me kaʻaiʻono a me ka maikaʻi, he nui nā meaʻai o ka mea kanu. ʻAʻole hiki iā lākou ke hoʻopau loa i kaʻiʻo,ʻo ia.
ʻAʻohe loko iʻaʻaiʻole nā mea amino acids e pono ai no ko mākou kino (pūhui kūikawā kūikawā e kākoʻo ana i ke olakino maikaʻi). ʻO ka pae holoʻokoʻa o kēia mau mea i loko o nā pale o nā holoholona. Akāʻo nā "phytobes" e hoʻopiha iā mākou i ka ikaika. Nui nā'āpana a me nā'ōpona'okole, i hoʻokaʻawaleʻia ma mua o nā'ōpona'okena hua, nāʻuala, ka meli, nā meaʻono'ē aʻe. ʻAʻole komo koke ka lāʻau i ke koko ma mua koke nō, akā, i loko o nā kau liʻiliʻi. ʻO ka ikaika o ka paʻakai maikaʻi a me ka maikaʻi mai ka'ōpala e pau i ke kino me ka mālie, e hoʻomauʻia keʻano hoʻomakū no ka manawa lōʻihi. Eia kekahi,ʻaʻole e ala koke ka insulin i loko o ke koko. ʻO keʻano, ma ka liʻiliʻi o nā huaʻaiʻaʻole e hōʻino i ka huahelu. Eia kekahi, hiki keʻai pūʻia kaʻai me ka maʻi diabetes. Hoʻopiliʻia ka'āpanaʻaiʻeleʻele a me ka maikaʻi i ka nui o nā huaora a me nā kumu kiko.
ʻO wai ka mea e pono ai?
Eia naʻe,ʻo kēia mau mea nani wale nō i loaʻa i nā kīhāpaiʻoleʻia. ʻO ka palaoa i hoʻomaʻemaʻeʻia (ʻoi aku ka makemakeʻia e nā poʻe kama'āina hou!) E hoʻonui i ka nui o ka insulin i loko o ke koko. A i kahi hopena pilikia: ka paʻi paʻi, iʻailaʻia mai nā'ōpala huapalapala, hiki ke alakaʻi koke i nā kilokilo nui. Eia kekahi, ua nui ka nui o nā huaora i nā huapalapala maeʻa ma mua o kā lākou mau hoahānau "uncouth". ʻO ka hapa nui o nā mea pono i loko o ke poʻo o ka palaoa. Makemakeʻoe e hoʻomau i ka maluhia a loaʻa ka waiwai nui loa? E hoʻomākaukau i nā kīʻaha mai nā raiki mai i hoʻopihaʻoleʻia, kaʻohi, ka palaoa. Akā e nānā i ke ana i kaʻaiʻana i nā'ōpala o ka'ehi maikaʻi a me ka hauʻoli, iʻole e hōʻino i ke kāʻei.
He aha keʻano o ka croup eʻai pinepine ai, aʻo wai ka mea e wehe? Hiki like nā'eneke i ka papahana i kekahi i kekahi. Akā, aia kekahi mau nuances. ʻO kekahi o nā pīpī -ʻo ka mea i hanaʻoleʻia e kekahi poʻe,ʻo ia ka maʻi o ke kino. Aiaʻo Gluten i loko o ka rye, i ka palaoa, i ka palaoa, ka palaoa, ka bale. ʻO nā mea iʻaʻaʻole i kēia mea, eʻai lākou i nāʻano o iaʻano, a haʻalele iā lākou. Akā,ʻo ka laiki,ʻo ka buckwheat,ʻaʻole kaʻai i ka palaoa. Eia naʻe, inā iʻae ponoʻia nā'āpana, hiki keʻaiʻia kaʻai. Kūpono nā kaukaʻainaʻole e hoʻonohonoho i hoʻokahi lā o ka laiki a me ka buckwheat - a i kēlā me kēia lā e hoʻololi i nā hua. Eia kekahi lā, ma ka lā Pōʻakahi -ʻo ka lā, i ka lā Poalua - ka palaoa, i nā lā Pōʻakahi - ka palaoa a pēlā aku. ʻO ka hebedoma eʻoluʻolu ai, aʻaʻole e hoʻowahāwahāʻia kekahi home e ka monotony. Ma hope o nā mea a pau, he meaʻonoʻole ka nui o ka meaʻai i ka meaʻai a me ka maikaʻi.
Ka mālaʻai
Wehe mākou i ka buckwheat! Nā meaʻai nui i kohoʻia - buckwheat - ka mea lanakila ma waena o nā pū'āina no kaʻike o ka protein. He nui ka hao, no laila e pono loa ke koko. ʻO kēia'āpana he momona māmā,ʻaʻohe momona, hiki ke hoʻonāukiuki i ka'ōkena. Hoʻopiliʻia ka Buckwheat porridge i nā mea a pau -ʻo nā kānaka me ka'ōpū'eleʻa loa.
Ke kiʻi ma kahi lāʻau raiki
ʻO kekahi mea punahele'ē aʻe i nā papaʻaina. ʻAʻole ka liʻiliʻi o ka pilikua i loko o ia mea ma mua o buckwheat. Akāʻo ka'ōpala keʻokeʻo, he mau hoaaloha lākou no ka'ōpū. Hiki keʻaiʻia kaʻaila liʻiliʻi e ka poʻe i kū'ē i ko lākou'ōpū. Akā,ʻaʻole maikaʻi ka laiki (makemakeʻoe i kahi lāʻau, kahu maikaʻiʻia). Mai ka laiki mai i ke kalo he pono ke pale aku i ka poʻe iʻoi aku ka nui o ka kaumaha, no ka mea, hoʻolaha i ka hoʻopiha.
ʻAʻole ka lio ke lio?
Hoʻokomo 'ia ka' ai i loko o ko käkou mau lumi kuke. ʻO kahi kakahiaka kakahiaka'Anelaniʻoiaʻiʻo e hoʻokūpaʻa i kou mau aʻa a me kou puʻuwai - mahalo i ka hui huamera o ka hui B. A o ka oatmeal ... e hoʻolōʻihi i ka'ōpio. He nui ka sulfur - kahi mea e hoʻonalolei i ka hanaʻelemakule. ʻO kahi mau mea i loko o kēia hua kanu a me ka mea kanu waiwai - no kēia māhele e hakakā me ka buckwheat. Eia naʻe, i loko o kaʻai, he holoʻalulu (ʻaʻole i loaʻa i nā kānaka a pau). I loko o kēiaʻano kānana. ʻO Porridge mai ia mea hiki ke hoʻonāukiuki i ka'ōpū, a ma kēiaʻano,ʻoi aku ka maikaʻi ke kukeʻana i kaʻohe mai ka'ōpō.
Ka Mō'īwahine o nā Pā
ʻO nā'ōpala o ka'ōpala a me ka meaʻai maikaʻi a me ka maikaʻi mai ka meaʻaiʻole i ka papa. Akā, makehewa. Pono pono ke kāpiliʻia ma luna o ka palaoa: "po porridge" ke kōkua i ka liloʻana o ka kaumaha. Aia i loko o ka'ōpū kelepona, kahi pinepine e hele ai i ke ala. Ke waiho nei nā mea waiwai a pau, aʻaʻole e hoʻolōʻihiʻia kaʻoihana. ʻO nā mea e pono ai ka poʻe, e pili ana i ka piha! Akā, hiki i kēiaʻai ke hoʻonāukiuki i ka'ōpū. No ka mea,ʻaʻole pono nā mea ma kēia ākea,ʻaʻole maikaʻi ke laweʻia e ka mō'īwahine o nā māla.
ʻO nā pele ma luna o kahi pāpale
ʻO ka Pearl porridge, ala, he malihini koʻikoʻi ma kā mākou papaʻaina. Akā hoʻomaʻemaʻe ka paʻi i ke kino o nā toxins, hoʻopau i nā toxins. Kōkua i ka pāpale paʻu a me ka'ōpū o ka'ōpū, I kēia manawa, e hoʻokomoʻia ke kuʻi peni i ka hulu. Akā, i ka palaoa bale ka'inaʻina, pēlā e hiki ai ke hōʻehaʻole i ka'ōpū.
ʻAlo Millet
ʻO ka'ōpiopio o ka millet ka hua kanu PP (nicotinic acid) a me nā kumu he nui - hao, magnesium, fluorine a me ... gula. Hoʻomaopopoʻo Pshenka i ka hōʻoluʻolu maikaʻi loa, hoʻolako i ka hana maikaʻi o ka lauroid thyland a me nāʻala o ke kino, lawe i nā toxins. Eia kekahi, ke kuʻi nei kēia kupapaʻu i ka lipid metabolism - he mea ia e pale ai i ka atherosclerosis. ʻO ka mīmiki -ʻo ka miki ka'ōpiopio, no lailaʻaʻole i meleʻia e nā mea a pau.
Manai o ka lani
A mai loko mai o ka palaoa palaoa, ua hanaʻia nāʻano manai. ʻAʻole hiki ke komo i loko o ka fiber a ua paʻa kokoke iā 100% - ua hoʻomākaukauʻia no nā keiki! Hiki iāʻoe ke hoʻi i kahi hapa o kou wā liʻiliʻi ma ka hanaʻana i ka hua mai ka semolina ma ka waiū Guryev porridge - kahi hana me ka hoʻohui o walnuts, walnuts, almonds, hua maloʻo. Me kēiaʻano momona,ʻo ia kekahi lā o ka lā hina e lilo i piha i ka lā Lāpule maikaʻi.