ʻO ka sāladi mai ka mīkini kai, ka meaʻono i ka makahiki hou, video

ʻO ka mīkiniʻo ke kai he mau hui, nā kolo, ka pila, ka pale. I loko o nā hale kūʻai, ua kūʻai liʻiliʻiʻia ke kāpili, no ka mea, hiki wawe keʻano o kēia mau hua leʻaleʻa. ʻO ka uku hoʻopalaʻau maikaʻi e hōʻoluʻolu i kāu poʻe i aloha no ka makahiki hou: e hoʻopono kēia meaʻai i nā mea a pau e pili ana a pili pono i nā mea inu lama.

ʻO ka huamata mai ka moana mai: nā meaʻono

Hāpai pūʻia ka iʻa iʻa me nā huaʻai, ka raiki, ka spaghetti, ka pali, no laila eʻokoʻa loa nā ipu mai ia mau mea a maikaʻi loa. Hiki iāʻoe ke hoʻomākaukau i nā meaʻaiʻono me nā mea kanu hou a me ka puaʻa. ʻO ka'ōmomi, ka pepa, zucchini, nāʻano o ka meli a me ka lemu - he maikaʻi loa. Ma mua o ka hoʻomākaukauʻana i ka sāladata mai ka iʻa iʻa, pono e hoʻomākaukau ponoʻia kahi hau: e hoʻolapalapa no kahiʻoi aku o 15 mau minuke. ʻO kahiʻoihana kūmole a me nā kūmole i ka wai kupa a me ka kuke no 3-5 mau minuke. Pono pono e nānā i ka manawa kuke, inā lākou eʻeliʻia ana, hiki ke lilo i mau kau. Hiki iāʻoe ke pākaukau i nā pāʻani me nā meaʻai: kaʻaila olive, ka soy sauce, ka mayonnaise.

ʻO ka huamaila maʻalahi loa mai ka moana mai ka mea i kāhuaʻia me nā lau o ka salakeke'ōmaʻomaʻo, nā'ōmato, kukama, pepaʻala, i kāhikoʻia me kaʻailaʻaila a me ka wai lemon. E kiʻi i kahi meaʻono a me ka māmā, kahi e nānā ai i ka papaʻaina. Pehea e hoʻolālāʻia ai ka saladi mai kahi moana mai ke nānāʻia ma nā kiʻi i hoʻopauʻia ma ka hope o ka mea.

'Apena me kekahi kiʻi o kahi kīʻaha pāʻina me ka liʻi

E hele maikaʻi kēia pāʻani me nā waina maikaʻi a me ka champagne.

Nā mea e pono ai:

• Kuhiʻia - 500 g
• nā'ōmato (hiki ke cherie) - 250 g
• kahi - 150 g
• 'O'ī - 12-15
• Salamele o nā lau 5-6
• ke kālaka - 1-2 cloves
• Mayonnaise Provencal - 2-3 tbsp. l.
• soy sauce - 2 tbsp. l.
• kaʻaila aila - 2 tbsp. l.

He hoʻomākaukau hoʻomākaukauʻana i ka sāladi mai ka waiʻaʻai hau hau:

1. E pale i ke kai iʻa i keʻano i hōʻikeʻia ma luna nei.
2. E paʻi iā lākou i loko o kahi pāpale wela ma mua o 5 mau minuke.
3. E kuhi i ka'ati ma ka papa.
4. Eʻokiʻoki i nā'ōmaʻomaʻa a me nāʻoliva uliuli i nā'āpana, eʻoki i loko o nā hapa.
5. Hoʻopili i ke kālaʻa.
6. E hoʻopili i ke kālaʻi, soy sauce, mayonnaise.
7. E kau i nā lau saladi ma kahi pā.
8. E kau i nā tōmato i ka saladi.
9. Lubricate ka hapalua o ka hoʻopiha.
10. E kau i nāʻoliva.
11. E pīpī i ka pua.
12. E kiola i ka ipu kuke.
13. Hoʻopihaʻia i kaʻaʻahu.

E like me kēia meaʻai, hiki iāʻoe ke hana i ka sāleina o ka meli hau a iʻole ke kī.

Pehea e hoʻomākaukau ai i kahi sāleta o kaʻona awakea moana, video

ʻO kekahi ala wikiwiki e pale aku a hoʻomākaukau: ma kahi wela wela i kaʻaila, uaʻailaʻia nāʻene a me nā mea'enela i nininiʻia i loko. Me ka hoʻoikaika mauʻana, uaʻeliʻia lākou no 5-7 mau minuke. E hoʻomākaukauʻia ka hoʻomākaukauʻana i ka saladi mai ka mīkini kai ma ka wikiō.

Nā mea e pono ai:

• i ka'āpana iʻa - 500 g
• nā hua'ūpī - 7 mau'āpana
• kāloti - 1 pc.
• aniana - 1 pc.
• mayonnaise

He ala e hana ai i ka sāla maikaʻi i ka moana:

1. Hoʻopau i nā meaʻai ma keʻano i hōʻikeʻia ma luna ae'ōwili.
2. Māni mākou.
3. Eʻokiʻoki i ka palaoa
4. Kaomi kaomi.
5. Kāleka Fry a me nāʻaila i ka wai.
6. Eʻoki i nā hua.
7. Pau pū nā mea e pili ana.
8. Hoʻopiha mākou i ka salati me ka mayonnaise.

ʻO nā huahana maikaʻi mai ka moana mai, nā meaʻaiʻono

Nā mea e pono ai:

• pāʻili
• soy sauce - 1 tsp.
• kaʻulu 30-35% - 1/4 tsp.
• kukoma - 1
• he'ōkeke'ōmaʻomaʻo - he hapahā o ke poʻo
• nā kūkeke a me nā kolo - 1 st
• ka pipi - 1 tbsp. l.
• ka piko - 1 tbsp. l.

Keʻano hoʻomākaukau:

1. Hoʻopiliʻia ka'ākena a me ka lettuce i nāʻili lahilahi.
2. E hānai i ka iʻa iʻa no 5 mau minuke.
3. I loko o kaʻahu welaʻenaʻena a wela.
4. Ke hele aku ke ahi, e ninini i loko o kaʻaila a hoʻokuʻu a paʻa.
5. E nininiʻia i loko o ka iki.
6. Hoʻohui i nā mea a pau.