Salame mai ka kāpokiʻulaʻula:ʻaʻohe meaʻai e like me ia

Pāleʻa, pono, hoʻoluʻolu. ʻEkolu wale nō'ōlelo e hāʻawi iā mākou i kaʻike piha o ka sāleta o ka kāpokiʻulaʻula. Eia kekahi,ʻo nā mea hana no ka hanaʻana i kēia meaʻai he mea liʻiliʻi, aʻo ka hana no ka hoʻomākaukauʻana i ka pāʻani pono'ī ke kula. Ma ka nui e loaʻa iā mākou kahi sāla maikaʻi maikaʻi, ma kahiʻo kaʻulaʻulaʻulaʻula i kāwiliʻia me nā mea'ē aʻe, e hiki iāʻoe a me kouʻohana ke hoʻopiha i ke kino me nā huaʻala huahua a me nā microeleuses.

ʻO ka salala maʻamau me ke kāpokiʻulaʻula: ka meaʻai

'Ōlelo kekahi o nā poʻe akamai, "ʻO kā mākou meaʻai a pau me nā huaʻai hou a hua paha, he mea maikaʻi i ko mākou kino a he mea maikaʻi wale nō." ʻAʻole hiki ke hoʻonuiʻia kēia kumumanaʻo i nā ipu mai ke kāpenaʻulaʻula hou.

Nā mea nui e pono ai no ka salalaʻulaʻulaʻulaʻula kahiko:

• 'Elepisiʻulaʻula - 500 grams
• ʻOhi (pā pāhiri a me / / dill) - kekahi mau lālā eʻono ai
• Lemon wai - 1 tbsp. l.
• 'Ola Olive - hoʻokahi aʻelua paha st. l. eʻai
• ʻO ka paʻakai a me ke kōpaʻa - 1-2 pinki i kāu leʻaleʻa
• 'Alika - 1 mau'āpana liʻiliʻi

Keʻano hoʻomākaukau pono:

1. E hoʻomākaukau i ke kāpenaʻulaʻula: e wehe i nā lau mua mai ke poʻo a me ka pūpū, e holoi i nā lau ma lalo o ka wai e kahe ana a me ka'ānai loa (ʻo ka mea liʻiliʻi ka maikaʻi, akā, e hoʻonoho iāʻoe iho i kou leʻaleʻa.) E kau i nā'āpana o nā lau i loko o kahi pahu. e hoʻomaha.
2. Eʻoki i nā'āpanaʻoki (kekahi e like me ke kāpīʻana i ka momona,ʻole), a lailaʻokiʻoki i nā kī a hui i nā mea a pau me nā lau kāpelu.
3. ʻO ka paʻakai, paʻakai, e hilinaʻi ana i kā lākouʻike pono'ī. E hoʻomoʻa i kahi spoonful o ka wai lemon a me kaʻailaʻaila i ka saladi a me ka hui maikaʻi.

ʻO ka meaʻai no ka saladi mai ke kīʻulaʻulaʻula me ka hua manu

ʻOiai me kēlāʻano maʻalahi hiki iāʻoe ke hoʻokolohua. ʻAe, eʻoi aku ka maikaʻi o ka mea kanu maʻamau no ka nele o nā mea like me ka mayonnaise, akāʻo kēiaʻano o ka hoʻomākaukauʻana i ka salakeke eʻoi aku kaʻoluʻolu a hoʻopiha iāʻoe me ka ikaika no ka lā a pau. Eia kekahi, ua nui loa kona waiwai i ke kino no ka mea i hoʻonaʻauaoʻia o nā momona, nā protein a me nā'ōpona.

Nā meaʻai no ka saladi:

• Pāleleʻulaʻula - 500 grams
• ʻElua - 2 pcs.
• Pākiʻi - 3 mau'ōpuʻu (hiki iāʻoe ke hoʻonui, keʻono)
• Cheremsha - 2-3 mau lālā
• Kaomiʻala a me ka mayonnaise - eʻono
• ʻO ka paʻakai - ke ho'āʻo

ʻO ka hoʻomaikaʻiʻana i ka'oina ka ala kūpono

1. Hoʻomaʻi hou mākou i ke kaʻina no ka hoʻomākaukauʻana i ke kāpokiʻulaʻula no kahi salemona mai ka mea i hoʻomaopopoʻia ma luna - heʻano likeʻole nā ​​mea a pau: ke kuhi, ka paʻakai, ka pālolo me nā lima, waiho i nā papa no nā minuke.
2. Hoʻomaʻaʻia nā huaʻuki no 8-10 mau minuke no ka loaʻaʻana o ka paʻakiki. Pehea e kuke ai, no ka wai anuanu. Hoʻopiliʻia a kāpiliʻia i ka kāpena.
3. Hoʻokipa mākou i ka pāʻili a me ka kāleka uluwehi, a hoʻohui i ka hua manu aʻokiʻoki i ka kāpena. Nā huahana paʻakai a maikaʻi ke hui.
4. E hoʻolālā i ka hua salaʻi me ka mayonnaise a iʻole ka kirimaila maikaʻi, e koho mai.

Hoʻomakaukauʻia nā mea maikaʻi a pau. I kā mākou kūlana, hoʻopuka pū kekahi i nā pono nui. E hoʻomākaukau i kahi sāleina o ka kāpokiʻulaʻula noʻoe iho a me kouʻohana, e loaʻa ka ikaika a me ka ikaika. Inā makemakeʻoe i nā pono hou aʻe a me nā calorie heʻuʻuku,ʻo kāu kohoʻana he mea ia e hoʻomaʻamaʻaʻia ai. Nui aku kaloila a, no laila, e ike i ka ike - e nānā i ka hanaʻelua mai ke kāpomaʻulaʻula me ka huamoa a me ka mayonnaise a iʻole ka kirimaila maikaʻi.