- Pollock - 4 mau'āpana
- Bow - 2 mau'āpana
- Carrot - 2 mau'āpana
- Lemon - 1/2 Pieces
- Kāleka - 1'āpana
- Paprika - 1/2 Pieces
- Pākuʻi Tomato - 2 mau mea. koko
- Kaomi - 200 Milliliters
- Ka wai inu - 50 Milliliters
- ʻO ka paʻakai,ʻo ka pepa - 1 Keʻono
ʻO ka mua, hoʻomaʻemaʻe mākou i ka iʻa a hoʻomaʻemaʻe maoli i ka wai. Hoʻokipa mākou i mau'āpana. Pono e holoiʻia kēlā me kēia'āpana me ka wai lemona, ka paʻakai, ka pepa a, inā makemakeʻia, me nā mea'ē aʻe. Hoʻomaʻemaʻe mākou i nāʻaila, kāloti, paprika, kāleka. Kāleka natereyem ma luna o ka papa. 'Aiʻona, kāleka, uaʻokiʻia ka paprika i loko o nā'āpana. Hoʻomakaukau mākou i ka multivark - koho i ka "baking" mode a hoʻonoho i ka manawa - 30 mau minuke. A laila, e ninini i kaʻailaʻaila ma laila a hoʻomehana. Hiki i nā meaʻai, hoʻouluulu iā lākou, e hoʻomoʻakai i ka paʻakai. Ma hope o ka hōʻailona, pono iāʻoe ke loaʻa ka hapalua o nā huaʻai. No nā huaʻai i loko o ka lehulehu he waiho mākou i kaʻiʻo o pollock, a ma luna o ka papa o nā mea kanu i koe. Hana mākou i kahi pāpale: huiʻaila, kōmato a me kahi waiʻuʻuku. Me ka pīpī e hoʻopiha mākou i nā iʻa me nā huaʻai. Hoʻonoho mākou i keʻano "Quenching", manawa - 1 hola. Hiki ke lawelaweʻia nā meaʻai i ka laiki a iʻole nāʻaoʻao'ē aʻe. Aloha maikaʻi!
Nā lawelawe: 3-4