ʻO ka sāleta Helene he moku kāmaʻaʻo ka mea Helene Helene. Akā naʻe ma kēia mau mea, hiki keʻikeʻia ka malihini ma ka papa hema ma nā pākaukau o nā pāʻani likeʻole a puni ka honua. ʻAʻohe mea e kānalua ai, no ka mea,ʻo ka sāleta Helene he kīʻaha o kaʻohu nui a me ka meaʻono. He mea maʻalahi kēia, kahi iʻokiʻia ai nā huaʻai i loko o nā'āpana nui. I loko o ka sāleti, ponoʻoe e hoʻohana i kaʻaila'oliu i paʻiʻia, no ka meaʻala maikaʻi i basil, oregano.
ʻO ka saladi Helene
- 8 tbsp. nā puna o kaʻailaʻaila;
- 2ʻalaniʻulaʻula;
- 150 mau 'oliva;
- 6 mau tōmato;
- 1 paipū o ka leka;
- 2 knm. l. ka wainaʻona waina;
- 4 kukama;
- 150 g olive;
- 1 paipū o cilantro;
- 1 teaspoon o ka kānana maloʻo;
- 200 g paʻi paʻakai a brynza paha.
No ka hoʻouluʻana:
- 1 ka'ōpala o ke kāleka'oti i kālaiʻia;
- nā kumu basil;
- 1 kaʻailaʻaila;
- 1 teaspoon me ka pua nama;
- ½ 'ai. l. ka meli;
- 2 teashi o ka balsamic vinegar;
- 1 teaspoon o ka wai lemon;
- ka pepaʻeleʻele a me ka paʻakai.
Ka Papa 1
E kāpili mākou i ke koʻi aʻokiʻoki i nā'āpana o ka hapalua. Hiki iāʻoe ke hoʻohana i kaʻaila, akā,ʻoi aku ka nani o ka sāleta me nā anianiʻulaʻula.
Ka Papa 2
I loko o ke pola, e kau i nā'ieka, e hui i kaʻailaʻoliva vine, oregano, hui, uhi a waiho no 1 hola ma kahi mahana.
Ka Papa 3
Ka hoʻomākaukauʻana i ka hoʻopihaʻana. Kāpī maikaʻi a'ānai loaʻia. E holoi mākou i nā kumu basil, eʻokiʻoki a me ka lahilahi. Hoʻokomo mākou i ka vīnega, ka meli,ʻo ka mīmona, ka wai o ka lemon a me kaʻailaʻokoʻa. Pākuʻi i ka basil a me ke kāleka. ʻO ka wā me ka pepa a me ka paʻakai. Pili maikaʻi.
Ka Papa 4
E holoi pono i nā lau o ka letus, e maloʻo aʻokiʻoki. E holoiʻia nā kupa a me nā'ōmato. Hoʻokiʻiʻia nā kupa i nā'āpana, aʻokiʻoki i ke tōmato i nā'āpana lahilahi.
Ka Papa 5
E hoʻololi i nā huaʻona i loko o kahi kīʻaha salala nani, e hoʻopili i kaʻaila a me ka olive.
Ka Papa 6
Hoʻopiliʻiaʻo Brynza i loko o nā pūpū a hoʻonui i ka saladi. ʻO Pliem kona lole komo a me ke kāhiko me ke kīlele.
Ka lole no ka salakeke Helene
ʻO kaʻaʻahu a me kaʻalani no ka salakeke Helene ka mea i hoʻokumu a maikaʻi. ʻAʻoheʻai hoʻokahi. ʻO ke kumu o kaʻaila kaʻailaʻaila. Ināʻaʻole, hiki iāʻoe ke lawe a me kaʻaila. Hoʻohui pū nā Helene i ka waiʻaʻahu o kahi lemon,ʻo kaʻoliva, nā mea likeʻole. A he aha kēia e hoʻohui, i kēia hana o kēlā me kēia kanaka a ke hilinaʻi nei i kāna meaʻai.
Nā meaʻai
1 tbsp. he kaomi o ka wai lemon;
3 tbsp. he spoonful o kaʻailaʻaila;
½ tsp moʻome;
1 kui o ke kāleka;
ʻO ka Oregano, ka pepaʻeleʻele, ka paʻakai, ka basil eʻono ai.
Hoʻopiliʻia nā huahana a pau i kahi mea holoi. ʻO nā pāpale salamāna ma mua o ka lawelaweʻana. ʻO ka mea kū hoʻokahi o iaʻano mea kanu,ʻaʻole i loli ikiʻo ia, e hele ana i ka honua. Hoʻololi nā kuʻekuʻe mai nā'āina'ē i nā loli liʻiliʻi i ka papahele, me ka ho'āʻoʻana i kaʻaʻahu, akā haʻalele lākou i nā meaʻai i paʻa. Loaʻa i kēlā me kēia haleʻai a cafe paha, loaʻa iāʻoe kahi saladika Helene, akā hiki iāʻoe ke kuke iāʻoe iho, me ka mahalo i kou home me kēiaʻano meaʻai.