ʻO ka meaʻona Vitamin "Healthy"

1. No ka mea ua hoʻopauʻia nā māhele a pau o kēia waiʻona huapiʻi, hiki iāʻoe ke hoʻohana i nā meaʻai:

• blueberries - 1/3 Glass
• banana - 2 mau'āpana
• waiʻalani - 1/2 kīʻaha
• ʻelima - 5 mau aniani (liʻiliʻi momona, me ka laweʻoleʻia)
• ka waiūpaʻa - 1 st. he puna
• nā pāʻani - 1 aniani

Nā kuhikuhi

1. No ka pauʻana o nā hapa o kēia waiʻona huapiʻi, hiki iāʻoe ke hoʻohana i nā hua'ōpiopio o nā mīkeke a me nā huakeke aʻoi aʻe paha i ka maiʻa,ʻaʻoleʻoe e hānai hou i ka papa me ka hanaʻole. 2. Inā hoʻohanaʻoe i nā blueberries hou, a laila, pīpī hou i ka waiʻalani ma mua o ka maloo i nā'āpana hau - makemake ka wai i ka hau e hoʻomaha ai ia. 3. Ināʻaʻole hiki iāʻoe keʻimi i kahi kīkole liʻiliʻi me ka pāʻoleʻole, e hanaʻoe iāʻoe iho, aiʻole e koho i ka waina maikaʻi loa i loko o kekahi o nā hua i hoʻokomoʻia i loko o kēia mele. 4. E puhi i nā mea a pau i loko o ke kīlaha paila, e uhi a hui me kahi. 5. Ma hope koke o ka hoʻomākaukauʻana, e hoʻoholo i ka inu i nā aniani a inu i ka mea he anuanu - ke kaliʻana i ka hoʻohanaʻana me ka emi nuiʻana o ka nui o nā huaʻai āu eʻai ai.

Nā lawelawe: 4