Milk a me nā mea kanu
Hoʻomaʻo hou a me nā cucumama i piʻoʻia, nā'ōmato, ka kāpena, ka citrus, melon, nā'ōhiʻa - hiki ke hoʻomauʻia ka papa inoa no ka wā pauʻole, a no nā mea a pau loa kāu pono'ī, - i hui pūʻia me ka waiū. ʻO ka waiūmaha nui he huahua nui aʻoi aku ka "aloha" i kaʻaiʻole: kaʻuala, ka berena keʻokeʻo, ka pali, ka palaoa. ʻO ka hapalua o ka nui o nā kānaka makua, a ua hala aku i nā makahiki i ka hiki ke hana i kahi enzyme e hōʻoki ai i ke kōpaʻa i ka waiū,ʻo ka inu pono'ī i loko ona e hoʻopiʻi i ka hanu. I ka hui pūʻana me ka meaʻaiʻai, hoʻonui pinepine ka waiū i ka hana motokona o ka'ōpū, i hōʻikeʻia ma ka weheʻana o ke kumukūʻau, ka haʻaluluʻana i loko o ka'ōpū a me ka maʻiʻeha.
Milk a me ke kope aiʻole ka kope
'Ahui aloha. Tannins a me ka caffeine, i loko o nā mea inu, e hoʻopau i ka lawe o ka waiū, e hoʻonāukiuki i ka laweʻana mai ka iwi mai, e hoʻonui i ka pilikia o ka osteoporosis. Aia kekahi manaʻo e hoʻopili nā pāʻani i ka nui o nā antioxidants i loko o ke kī a me ka cafe. Akā, ka waiu e hoʻomāmā i ka hopena o nā mea inu ma ka mucosa kalo. No laila,ʻo nā kānaka me nā maʻi o ka maʻi pīpīpīpī e inu i kaʻau a me ke kafe me ka waiū.
Milk a me kaʻiʻo, kaʻaʻa, ka iʻa, ka mea hānai
ʻO ka hui pūʻana o nā mea holoholona me ka waiū "hoʻololi" i ka'ōpū,ʻaʻole ia e kumu. ʻO kaʻai Finnish he mau kīʻaha maʻamau,ʻo ia ka mea nui o ka iʻa a me ka waiū. Akā, he mea pono e hoʻomanaʻo i ka waiūpaʻa (lactose) i hui pūʻia me nā huahana i loaʻa ka cholesterol, hoʻonui i kona kiʻekiʻe i ke koko. No laila,ʻaʻole i manaʻoʻia nā kānaka me nā maʻi maʻi a me ka maʻi no nā hui i luna.
Momona a momona
Mākīpī kapi me kaʻaila, kahi'āpana wale nō o ka palaoa keʻokeʻo me ka pata a me ka jam ... Mai hoʻopoina i nā mea momona a me nā meaʻala leʻaleʻa e lilo i mea hoʻonāukiuki o ka'ōpū a me ka hoʻomāinoino i ia meaʻai e hiki ai i nā maʻiʻeleʻele. No laila, e nānā i ke ana -ʻaʻole kēia wale nō e kōkua ai e pale i ka maʻi pīhoihoi, akā, hiki iāʻoe ke mālama i kahi mea nui!
Ka momona a me ka momona
ʻO ia hoʻiʻo Avicenna nui i kāna "Canon oʻEpekemaʻEpekema" i pāpāʻia e kū'ē i kēlāʻano hui. Hiki iā ia ke hoʻonāwaliwali i ka waihona, aʻo ka mea'ē aʻe, e hoʻokau i kekahi kaumaha ma luna o nā moku. ʻO nā kānaka i loʻohia i ke koko āpau a iʻole atherosclerosisʻaʻole pono lākou eʻai i nā mea momona aiʻole e hoʻonui i kahi sandwich me kahi meaʻai a me ka iʻa paʻakai me ka papa paʻakai.
ʻO ke Keiki a me nā mea inu
ʻO ke kino momona ka meaʻoi loa o nā mea momona. Inā holoiʻia kahi shish kebab me nā meaʻona loa, uaʻoi aku ka paʻakikī me kaʻoi aku o ka pilikia. ʻO ia ke kumu e lawelawe ai nā poʻe noho ma'Atena Central i ka wela wela me ka plov a me nā mea keiki hipa'ē aʻe. Ināʻole, hikiʻole ke pale i kaʻeha ma ka'ōpū!
Ka waina a me ka palaoa
Kū'ē nuiʻia kēia hui. Aia kekahi manaʻo e pili ana nā proteins o ka lihi, ma kahiʻo Adyghe a me nā like, e hoʻonui i ka laweʻana o nā polyphenols o ka wainaʻulaʻula. Eia kekahi, hoʻonui nā huahanaʻelua i ka hanaʻana o ke serotonin, aʻo ia ka mea e hiki ai i nā maʻiʻaeʻa a me nā ululāʻau. Eia naʻe,ʻo ka poʻe e noho ana ma Palani,ʻItalia, Greece - ua hopu i ka waina me kaʻaki no nā makahiki he hoʻokahi haneri. Ua manaʻoʻia he poʻeʻoihana ikaika loa ka poʻe noho ma kēia mau'āina ...
ʻO nā mea inu me ka mea inu me nā mea'ē aʻe
Aia kekahi manaʻo e piliʻole ka palapalaha, ināʻaʻoleʻoe e inu i loko o ka liters. Eia naʻe,ʻo ka lemonade, ka champagne a me nā wai'alele me nā kinoea he kalapona'okikene. Ke komo i loko o ka'ōpū, ke kuhi ka vesicles i ka mīkini microscopic, kahi e ulu ai kaʻona o nā meaʻai. Eia hou, carbon dioxide ka hopena o ke kino. No laila, hiki iāʻoe ke kinai i kou make wai me ka "pop", akā, mai inuʻoe me kaʻai.
ʻO kaʻaila Olive a me ka pā
He aha ka mea maikaʻi e kuke ai? E pane pololei aku ka meaʻai meaʻai: "ʻAʻohe!"ʻO kēia keʻano hana maikaʻiʻole o ka kuke kukeʻana. Akā, hāʻawiʻole i nā mea i hoʻopalaniʻia, heʻuʻuku loa ka poʻe! Loaʻa nā meaʻono o ka meaʻai maikaʻi, inā inā e hoʻomana,ʻaʻole wale ma kaʻailaʻaila. ʻO kaʻoiaʻiʻo,ʻaʻole kūpono ke kūponoʻole i nā kaumeli. Akāʻo kaʻoliva i hoʻoheheʻeʻia ma mua o nāʻaila'ē aʻe e pono ai ke kāhili. Ke hoʻonāʻia, nā trans-isomers o nā'eleko momona polyunsaturated, ka meaʻino i ke kino,ʻaʻole i hoʻokumuʻia i loko.