ʻO ka Mash millet

ʻO ka palaoaʻeleʻele ka hao, ka fluorine, ka magnesium a me ka manganese. ʻAiʻia ka millet Meaʻai:

• millet - 1 aniani
• ka wai - 2 mau kapu (aiʻole 2-3 mau aniani o ka waiū)
• beka - 2-3 Art. koko
• paʻakai - Eʻono
• ke ku - 0,5 st. nā puna (kō koho)

Nā kuhikuhi

ʻO ka palaoaʻeleʻele ka hao, ka fluorine, ka magnesium a me ka manganese. Hoʻopukaʻia ka millet porridge no ka poʻe i loaʻa i ka maʻi anemia a me nā maʻi o ka'ōnaeʻa cardiovascular. Eia kekahi, aia i loko o ka porridge nā mea amino acids nui, nā momona a me nā momona momona. Mahalo i ka helu o nā'ōpona'aleʻa nui,ʻo ka meli porridge he hua maikaʻi loa no ka pohō kaumaha. No ka pōʻai, koho i ka'ōpanaʻoi aku ka'ōmaʻomaʻo. Hiki ke hoʻohanaʻia ka millet porridge me ka hua, nā hua maloʻo, ka'ulak a me ka moana Kale. I loko o kēia meaʻai,ʻelua mau koho no ka hanuʻana i ka pōkole e noʻonoʻoʻia: ma ka wai a ma ka waiū. Ka meaʻai no ka meli porridge: ka meli porridge i ka wai. He mea maikaʻi ke holoi i ke kuʻi ma lalo o ke kahawai wai anuanu, e like paha me 5-7 mau manawa. A laila, heleʻia me ka waiʻaila. E lawe mai i ka wai paʻakai i kahi'ōpū. E hoʻoulu i ka croup a me ka 1 tablespoon o ka pata. ʻOhi ma kahi haʻahaʻa wela, e hoʻonāukiuki a hiki i ka paleʻana o ka paila. E hoʻomākaukau i ka pāpaʻi e hui me ka waiheʻe me ka waiheʻe. Millet porridge i ka waiū. He mea maikaʻi ke holoi i ke kuʻi ma lalo o ke kahawai wai anuanu, e like paha me 5-7 mau manawa. A laila, heleʻia me ka waiʻaila. E lawe i kahi kīʻahaʻeono o ka wai paʻakai i kahi'ōpū. E hoʻomoʻi i ka croup a kuke a kuke i ka hapalua. A laila hoʻohui i ka waiū wela, ka pata a me ke kō. Hoʻomaʻa a hiki i ka uluʻana o ka porridge. Ma hope o kēlā, hiki iāʻoe ke waiho i ka pākeke i loko o ka umu.

Nā lawelawe: 4