He aha nā meaʻai i ka meaʻai?
Mālaʻa no nā meaʻai meaʻai he nui nui. ʻO ka'ōmato kaulana loa,ʻo ia ka mea maikaʻi no ka puaʻa, ka pipi a me ka moa. ʻOiaiʻo kēia mau hopena e hui pū i kahi mea nui - ka'ōmato, ua likeʻole lākou a pau a me ke keʻa a me ka loea o ka kukeʻana. ʻO ka mea nui loa,ʻo keʻano o ka meaʻai āu e hana ai i ka lole. Hoʻohanaʻia nā meaʻai bipi pipi, a no ka puaʻa -ʻo nā mea'ē aʻe. Ma kēiaʻatikala, e nānā kākou i nā kohoʻelua.
Ka lole no ka puaʻa
He meaʻokoʻa kēia meaʻai i ke'oniʻolu a maʻalahi i loko ona. ʻO keʻano nui o ka puaʻa ka mea o kona calorie. Ma muli o kēia mau waiwai, ua hanaʻia kekahi hua liʻiliʻi liʻiliʻi liʻiliʻi a liʻiliʻi, he mea maikaʻi loa i ka kepa kekī puaʻa, kaʻiʻo puaʻa i kālaiʻia, ka mea i hōpalaʻia a me nā cutlets. No laila, no kāna hoʻomākaukauʻana e pono ana iāʻoe:
- Pāʻani Pāpeke - 300 g
- ka winika - 2 tbsp. l.
- kaʻaila aila - 1 tbsp. l.
- kekaʻaka - 2 wili
- Bulgarian pepper - 1 pc.
- Dill - kahi pūpū liʻiliʻi
- 'ōmaʻa'ōmaʻomaʻo - he mau mākia
- ka paʻakai, ka pepa eʻono ai
- ka wai e houlu ai - 250 ml
Hoʻopihaʻia ka pāpaʻi Tomati me ka waiʻaila a hoʻonani a hiki i kahi kūlike likeʻole. Ma hope o kēlā, e ninini hou i ka vīnega a me kaʻaila hau.
Kāpalaʻo Bulgarian ma kahi kiʻi liʻiliʻi a iʻole e hele mākou ma waena o ka mea mīhiniʻai, i ka hopena, e hoʻololiʻia ma keʻano o ka manu.
Hoʻopiliʻia ka piʻi i ka waihona'ōmato, a laila hoʻokomoʻo ia iʻelua mau cloves o ke kāleka.
Pono mākou eʻokiʻoki i nā'ōmole ma ka liʻiliʻi loa, a ma hope iho hoʻokomo mākou i loko o kahi'ōmato.
A laila, ka paʻakai, a ma ka hope, eʻoluʻolu.
ʻO ka mea maikaʻi loa,ʻo kēia mīmū e hoʻoulu i kahiʻano maloʻo me kaʻiʻo puaʻa.
ʻAiʻia ka meaʻai no nā meaʻai bipi
ʻO ke kuhi kēia me keʻano kūlike me kēlā me kēia pipi bee. No kona hoʻomākaukauʻana, ponoʻoe i nā huahana:
- ka'ōmato hapa - 300 g
- kāloti - 1 pc.
- kekaʻaka - 2 wili
- ka pi a me ka pāʻani - hoʻokahi pahu liʻiliʻi
- ka pepaʻeleʻele a me ka paʻakai ka paʻakai
- kaʻaila aila
ʻO ka mea mua, hoʻomaka mākou i kāloka. I ka hoʻomakaʻana, ponoʻoe e hoʻomaʻemaʻe a kānoe i kahi grater maikaʻi. Ma hope o kēlā, hoʻolei mākou ma luna o ka pākī wela me ka waiūpaʻa a me ka'ōniu no ka hola heʻumi.
Hoʻokomoʻia nā kāloti i kāwiliʻia i ka paila kīmato, a laila hui maikaʻi.
I kēia manawa ua hele ke kālaʻa. Pono e hoʻomaʻemaʻeʻia, komiʻia a hoʻokomoʻia i loko o kahi hui kōkeke-kārotota.
I kēia manawa, ponoʻoe e holoi aʻokiʻoki i nā'ōmole, a laila hoʻohui i kaʻaila.
I ka hopena - ka paʻakai a me ka pepa.
Hiki ke lawelaweʻia ka meaʻai ma ka wela a me ka anu.
E like me kāu eʻike ai,ʻo ka hoʻomākaukau nuiʻana i nā meaʻai no ka meaʻai,ʻaʻole ia e lawe i ka hapa nui o ka manawa o ka mea hana, aʻaʻole pono nā huahana kūikawā. ʻO nā mea a pau e makemakeʻia ana he makemake ia e hana i ka meaʻai meaʻai, e lilo i mea maikaʻi loa i ka papa nui. Hiki iāʻoe ke hilinaʻi i kouʻoluʻolu eʻoluʻolu i nā mea a pau!