ʻO ka mōʻaukala a me ke kumu nui
I loko o nā nineties o ka makahiki i hala, ua kākau kahi mea kākau pilikinoʻo Peter D'Adamo a me ka mea kākauʻo Catherine Whitney i kahi puke holoʻokoʻa i kūkākūkā pono ai lākou i nā kumu o ia meaʻai. ʻO ka laina lalo keʻano o ke koko e noʻonoʻo pono i ka meaʻai e pono e mālamaʻia i kahi kanaka. E like me ka hoʻomohalaʻana o D'Adamo, ua māheleʻia nā huahana a pau i mea kūpono, palekana aʻeha. No laila, inā kohoʻoe i ka hope hope, e loaʻa iāʻoe ke kaumaha, aʻo ka mea pono e alakaʻi i ka poho kaumaha.
Ma kēiaʻatikala e haʻi aku mākou iāʻoe i kaʻike nui no ka meaʻai no kēlā me kēia hui koko a hāʻawi iāʻoe i kaʻaina me nāʻanoʻano likeʻole.
1 hui: "Hunter"
ʻO kēiaʻano ka mea iʻoi aku i kanakolu hapahā o ka heluna o ka honua. Manaʻoʻiaʻo kēia pūʻulu ko mākou mau kūpuna.
- Nā ikaika: kahi hoʻomalu digestion a me ka'āpana
- Nā nāwaliwali: pili ponoʻole i nā loli i nā meaʻai a me ka'ōlohelohe, hiki i nā maʻi paleʻai
- Ma ka papa inoa o ia poʻe, pono e komo i kaʻiʻo (akā,ʻaʻole ka puaʻa), ka iʻa, nā huaʻona hou a me nā hua, a me ka berena mai ka palaoaʻaila.
- ʻAʻole pono ka nui o ka palaoa,ʻo ka oatmeal a me ka palaoa. Hoʻopukaʻia nā lemu a me ka buckwheat no kaʻai.
- Mai kaʻai, ponoʻoe e hoʻokaʻawale loa i nā kāpena a pau, koe wale nō ka broccoli, ka palaoa, nā meaʻono a me nā pā wai.
ʻO ka huiʻelua: "Luna"
Ma ka mōʻaukala, ua manaʻoʻia nā poʻe i loaʻa me kēiaʻano koko e ulu mai ana mai nā mea hahai holoholona a hoʻomaka e alakaʻi i kahi nohona maʻamau.
- Nā mea koʻikoʻi: maikaʻi ka'eliʻuʻana a me ka palekana inā piliʻoe i ka meaʻai maikaʻi. ʻO ke kūlana kiʻekiʻe e hoʻololi i nā loli i nā meaʻai a me nā ola ola.
- Hōʻikeʻia kaʻinoʻino i ka hikiʻole i nā maʻiʻehaʻeha a me nā maʻi malū liʻiliʻi, a me nā maʻi hōʻeha.
- Pono e hoʻopihaʻia ka papahana me nā huaʻai a me nā huaʻai hou, koe wale ka koi i kaʻono (oranges, rhubarb), pīni a me ka palaoa.
- I nā palena liʻiliʻi he pono ke kūʻaiʻana i nā hua laʻau, aʻoi aʻe ka maikaʻi e hoʻololi iā lākou me nā mea like ana.
- Inā hiki, pono iāʻoe keʻae i ka nui o nā meaʻai (kaʻaʻa, ka caviar, ka mea hānai). Inā pono ka hōʻemi i ka kaumaha, pono kaʻai keʻai i ka liʻiliʻi.
3rd hui: "Nomad"
ʻO nā kānaka me kēia hui koko ma ka Honua heʻelua wale nō pakeneka wale nō. Uaʻikeʻia lākou ma muli o ka huiʻana i nā lāhui, no laila e ikaika loa kaʻai.
- ʻO ka ikaika i loko o kahi pūnaewele makaʻuʻole a me ka hiki ke hoʻololi koke i nā kūlana hou.
- ʻAʻole kokoke i nā nāwaliwali, akā ināʻaʻoleʻoe e pili i kaʻai kūpono no kēia hui koko, loaʻa nā maʻi a me nā maʻi autoimmune.
- Ma nā palena palenaʻole hiki iāʻoe keʻai i kaʻiʻo, nā hua, ka iʻa a me ka waiū, nā huaʻai a me nā hua.
- Pono pono ke pale aku i ka moa a me ka puaʻa, kaʻae a me ka māmā.
4 hui
ʻO lākou nā kānaka lapuwale loa,ʻo lākou, ma waena o ka heluna lehulehu o ka Honua,ʻaʻole iʻoi aku ma mua oʻehiku pakeneka. Uaʻikeʻia lākou e kekahiʻano meaʻeleʻele kūpilikiʻi, kahi pūnaewele hoʻonāwaliwali. Ponoʻia eʻai i kaʻiʻo, iʻa, nā mea laʻa, nā huaʻai a me nā hua. Akā, no ka liloʻana o ka kaumaha kaumaha ka mea e pono ai ke hoʻokaʻawaleʻia mai kaʻiʻoʻulaʻulaʻai, ka pepa, buckwheat, nāʻanoʻano a me kekahi mau meaʻai.
Ma lalo iho nā papa e hiki ai iāʻoe ke hana i kāu menu iho. Wahi a nā wāhine i ho'āʻo i kēiaʻano meaʻai, hiki ke hoʻohana maikaʻiʻia kaʻai me ka hoʻohana lōʻihi.
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