ʻO Cutlets mai ka pume

1. Inā hoʻohanaʻoe i ka pume me kaʻili a me nā iwi, e hoʻokaʻawale i kaʻiʻo mai nā iwi ae wehe i nā iwi Meaʻai:

• ka umauma me kaʻili a me ka iwi - 800 grams (aiʻole 650 gramaki o nā kuʻukū i waho o kaʻili a me ka iwi)
• paʻakai - 1/2 teaspoon
• pepaʻeleʻele - 1/2 teaspoonfuls
• Hoʻokomo i ka meaʻono - 2 Keʻakai
• mustard - 2 teaspoons
• huaʻai aiʻole kaʻaila punahele - 1 st. he puna

Nā kuhikuhi

1. Inā hoʻohanaʻoe i ka pume me kaʻili a me ka iwi, hoʻokaʻawale i kaʻiʻo mai nā iwi ae wehe i nā iwi. Eʻokiʻoki i nā'ūhā i nā'āpana he 2.5 knm a kauʻia ma kahi papa hoʻokahi ma kahi pepa bakena. E kau i loko o ka paʻale no 30 mau minuke. 2. E kau i nā pipi o ka pipi i loko o kahi meaʻai meaʻai me ka pahi no kaʻiliʻana i ka meaʻai a me ka'ōmole no ka manawaʻelua a me ka 12-14. ʻO nā'āpana nui loa o kaʻiʻo i loaʻaʻaʻole pono eʻoi aku ma mua o 3 mm. E kau i kaʻiʻo i loko o ke pola. E hoʻokuʻi i ka paʻakai, ka pepa, ka lole me ka moʻomeheu Worcestershire. E mahele i ka hopena hopena i 4 mau'āpana a me nā lima e hana i nāʻokiʻoki e pili ana i 2.5 knm ka lahilahi. 3. E puhi i ka'ōmole nui ma kahi mahana wela no 4-5 mau minuke. E hoʻonui i kaʻaila. E kau i nā cutlets i loko o ka pā palai a me ka paʻi ma luna o ka wela mahana a hiki i kaʻeleʻeleʻeleʻeleʻeleʻele,ʻaʻole e hoʻoneʻe iā lākou, e pili ana i 5 mau minuke. A laila, e hoʻohuli i nā cutlets a hoʻomau i ka pāʻina a hiki i ka'ōmaʻomaʻo ma kekahiʻaoʻao, 4-5 mau minuke. E ho'ēmi i ka wela a hoʻolōʻihi, e uhi i kahi panakū me ke poʻi e hoʻokuʻu ai i ka mahu, a hoʻomaʻamaʻa no nā mau minuke 5-6. Pono ka thermometer meaʻai e hoʻopaʻa i kahi mahana o 71 mau. Wehe i nā cutlets i hanaʻia i ka pā a lawelawe koke.

Nā lawelawe: 3-4