ʻO ka hua'ōlelo Blueberry - no laila, he nui nā mea me nā mea oncoprotectant, a pēlā e pale ai i ka hōʻehaʻoleʻana o nā mea ola o nā meaola ola ma ke kelepona. ʻO nā'ōpona a me nā anthocyanins i loko o ka blueberries kōkua i ka lohi o ka hana kahiko ma ke kele pūnaewele a pale i ke kūkuluʻiaʻana o nā'ōpū. No laila, ma kaʻaiʻana i nā Europa,ʻo nāʻano blueberries ka puna momona o nā antioxidants.
Uaʻike nā kānaka he nui ka hopena o ka blueberries i ka mālamaʻana i ka anima a me ka hoʻomanaʻo. Hiki i nā mea i loko o nā hua'anakapi ke hoʻonui i ka'ōnaehana kiʻi, e hoʻonui i ka hoʻololi o ka retina, e hoʻoikaika i nā paia o nā moku ma hope o nā maka, a hoʻemi i ke kaumaha a me ka luhi o nā maka no ka hoʻolāʻihi lōʻihiʻana i ka mālamalama hana. ʻAʻole me ke kumuʻole o nā lāʻau lapaʻau a me nā nutraceutical hou ka waiwai o nāʻano hoʻomākaukau a pau e pili ana i nā blueberries. ʻO kekahi o kēia mau lāʻau lapaʻau e hiki keʻikeʻia he "hoʻopihapihaʻoihana pilikino"ʻo Bilberry-Forte (Bilberry-Forte), i hōʻoiaʻiʻoʻia i ka mālamaʻana i nā maʻi maʻi.
E hoʻomaopopo i ka hoʻohana mauʻana i nā blueberries no ka meaʻai, kōkua i ka hoʻonui a me ka hoʻoikaika i ka hoʻomanaʻo. Eia kekahi,ʻo nā mea nui loa o kēia kumu waiwai ka hopena ma ka hana o ka pūʻulu maʻi o ke kino.
ʻO ka Blueberries ka hopena maikaʻi o ka'ōnaehana digestive. Me kona kōkua iāʻoe e hiki iāʻoe ke hoʻoholo i nā pilikia o ka maʻi pahū a ma ka manawa like, constipation. Pono e hoʻomanaʻoʻia nā hua maloʻo e like me ka mea pale, aʻo nā mea hou, i keʻano o ka mea. ʻO ka waiʻona wai maikaʻi loa nāʻano bactericidal, ke hōʻeha i nā mea hanaʻino o ka maʻi typhoid a me ka dysentery. ʻO nāʻano waiwai kūpono o ka blueberries e mālamaʻia i nā mākua i ka hanaʻana i kā lākou mau keiki.
No nā poʻe maʻi me ka maʻi diabetes, he mau hoaaloha pono a he kōkuaʻo blueberries. Ma muli o kona mau waiwai,ʻaʻole hiki iā ia ke hoʻohaʻahaʻa i ke kūlani koko wale nō, akā, no ka hoʻonāukiuki i ka pancreas.
ʻO ka Blueberries ka hana maikaʻi ma ka lolo. Hiki ke mālama i ka'ōpio o ka lolo a pale i ka hopena o ka maʻi o Alzheimer.
ʻO Bilice Mea Hana
E noʻonoʻo e pili ana i keʻano o kēia mea kanu:
- nā meaʻaʻalaʻole i hoʻopiliʻoleʻia (waikawa citric, waikawa kaupona,'aʻalaka lactic, acidic malic, quinic a me nā waikawa succinic);
- nā mea kelepona (paʻakai hao, keleawe, sulfur, potassium, manganese, zinc, chromium a me phosphorus);
- nā huaora (ka paila (huapona A), ka huama C, B huama a me ka hua malo PP);
- tannins;
- nā meaʻona;
- ka nui o kaʻaila.
E like me kāu eʻike ai, e'ōlelo ana ke mele no ka mea nāna iho,ʻaʻole kūlahi nā'ōlelo.
Bilice - "Hawaiian
ʻO Blueberry ka mea punahele i ka poʻe Lūkini. ʻO nā mea hōʻailona Siberia a me nā mea hoʻoikaika i nā manawa a pau e ho'ōlaʻia me kēia mea kanu.
ʻO ka mea maʻalahi loa he blueberries i ka moku'Epau o Rusia, ma Siberia a me Karelia. Ke ulu nei ia i loko o nā ululāʻau o Iudana Komohana. E hoʻokae i ka lepo pulu a me ka lepo lepo o nā nahele coniferous-deciduous.
ʻO ka manawa o ka uluʻana o nā blueberriesʻo Mei-Iune, aʻo Iulai-ʻAukake e hiki ai iāʻoe ke hōʻiliʻili i ka "ʻohiʻai".
I ka haku o ka leka
Manaʻo wau he mea nui i kēlā me kēia wahine hale eʻike e pili ana i nā pono o ka mīkini i ka meaʻai kanaka. He mea nui eʻole e hoʻopoina i ka hoʻonuiʻana i ka hoʻoiwa o ka hoʻoilo i ke kauwela.
Hiki ke hoʻomaloʻoʻiaʻo Berry, a hiki iāʻoe ke hana i ka momona momona. Akā, e hoʻomanaʻo i kēlā a me ke kuʻuna maʻamau i ka loaʻaʻana o kekahi mau meaʻai. Pākīpiʻi maikaʻi loa, holoiʻia me ka sugar 1: 1. Ināʻoe e kākau i kēia pēpē me ka mea holoi, a laila e pau loa ke kō. E pīpī i ka "jam" i loko o ka pahu i kālaiʻia, e hoʻololi a waiho i loko o ka firiji - ua mākaukau ka paʻi hoʻokele! ʻAe, aia ka mea paʻokū i kāuʻoihana! Hiki ke maloʻo nā hua hou o blueberries a hoʻohana i ka "hou" i ka hoʻoilo.
Mai hoʻopololei i nā lau o ka blueberries, he nui nō hoʻi nā waiwai maikaʻi. ʻAʻohe mea e inu ai ka poʻe kūkulu'ākau i ka lau mai nā huaʻala a me nā lau uliuli me nā moe, ke anu a me ke poʻo. Manaʻo wau e laweʻia lākou ma keʻano he kumu, no ka mea, ua hāʻawiʻia kaʻoihana maikaʻi iā mākou e ka makuahine Nature. ʻO ka mea nui,ʻo ka mahalo iā lākou a me ka mahalo. E noho maikaʻi!