ʻAi i nā'ōpena i loko o nā mea'alapona

Ma keʻano laulā, he mea kūpono ka moa i loko o ia mau hihia inā pono e hoʻomākaukau i kaʻaina awakea a iʻole ka meaʻai: Nā meaʻai: Nā kuhikuhi

Ma keʻano laulā, he mea kūpono ka moa i kēlā mau mea inā pono e hoʻomākaukau i kaʻaina awakea a iʻole kaʻaina awakea me ka wikiwiki. ʻOiai, aia mākou i ka moa i loko o ko mākouʻohana - kokoke i kaʻaina awakea a me kaʻaina awakea i kēlā me kēia lā, no ka mea, ma hope o ka hana o ka manawa a me ka ikaika no kekahi meaʻono,ʻaʻole i koe, akā, makemake wau eʻai i ka mea lapuwale. ʻAi ka pua i loko o ka meaʻono piquant -ʻo ia ka meaʻono, ke kumu a me ke kūlana maikaʻi loa o ka pā, kahi hiki ke hoʻomākaukau i ka hele, ma hope o ka hana, me ka nuiʻole o nā meaʻai. E hānai! ʻO ka'ōpena'āpena i ka meaʻono i loko o kahi mea'alapona'ōmaʻomaʻo: 1. Uaʻokiʻia ka umauma mai ka iwi aʻokiʻoki i ka hapalua. ʻO kēlā me kēia'āpana me ka paʻakai a me ka pepa. A laila e'ōwili ponoʻia kēlā me kēia moa o ka moa i ka palaoa. 2. I loko o ka pā, e hoʻoheheʻe i ka waiūpona, e kau i nā'āpana moa. 3. E puhi a hiki i ka manawa o ka mākaukau - 7-10 mau minuke ma nāʻaoʻaoʻelua no ka mahana wela. Makemake mākou e nānā i kahi maʻalahi: ke kīʻia nei e ka pahi, inā holo ka wai maʻemaʻe -ʻano, ua mākaukau. 4. I ka manawa e'ānena ana ka moa i loko o ka pā palai, e hana mākou i kahi mea'ē aʻe - e'ānai loa i nā'omeʻa, ke kāleka a me nā kīkākā (he kīhā koʻu). 5. Puʻupuʻuʻia a hiki i ka wā e hemo ai ka moa mai ka pā, a ma kahi o ka pīkeke, e hoʻonoho i nāʻaila a me ke kāleka a hiki i ke gula. Inā ma hope o ka'ūʻana o kaʻaila moa he mea liʻiliʻi -ʻoiaʻiʻo, e hoʻohui i kahi liʻiliʻi. 6. I ka manawa o ka'ālika a me ke kāleka i lilo i ke gula-mākou hoʻohui i ka wai waina a me ka wai lime. 7. Ma hope koke iho o kēia, e hoʻonui i ka moa moa a me ka'ōpala pono (kahi maikaʻi loa) ka'ōpū i loko o ka pā. E ho'ēmi i ka wela i kahi mea paʻi a hoʻomoʻi i ka'ōniu a hiki i ka loaʻaʻana o ka makemake. 8. Aia lilo ke kuʻina i ke ala āu e makemake ai - e kau i ka moa i loko, e pīpī iā ia me ka basil, mahana a wehe i ke ahi. Aloha maikaʻi!

Nā lawelawe: 4-6