- ʻO Pollock - 800 grams (fillets)
- Bow - 1ʻaoʻao
- 'Epaka - 4 mau'āpana
- Kaomiʻalani, mayonnaise - 100-150 Grams
- Paʻi - 50-100 Grams
- ʻO ka paʻakai, ka pepa - - Eʻono
E pale i nā kāʻei o ka pollock, holoi, maloʻo,ʻokiʻoki i'āpana a hoʻokomo i loko o kahi pāhao tunu, paʻakai a me ka pepa eʻono ai. Hoʻokipaʻia nā'āpana a me nā'āpana i kaʻaila a kau i luna o ka iʻa. A ma hope, ke waiho nei mākou i kaʻuala pālani me nā paʻi, e hoʻomaʻakai māmā a uhiʻia me ka huʻiʻona o ka kirimalu a me ka mayonnaise (no ka meaʻono - i ka huiʻana e hiki iāʻoe ke hoʻonui i ke kaloʻaila maikaʻi). E uhi i ke kiʻi me ka pahu a hoʻokuʻu i ka umu i mua o 180 kapuahi no 50 mau minuke. A laila e wehe i ka huapalapala, e kāpīpīʻia i ka nihi kuʻi a me ka baʻa no kekahi 10-15 mau minuke. A ua mākaukau kā mākou pākaukau!
Nā lawelawe: 4