- Apples - 2 mau'āpana
- ʻO ka'alaniona - 2 Kaʻeneʻeneʻu
Inā makemakeʻoe e aʻo i keʻano o ka kukeʻana i ka'ōlaʻa me ka kinamona i loko o ka umu wela umauma, a laila ua hele pololeiʻoe i kahi kūlana - maikaʻi,ʻono aʻala, e hoʻopiʻi kēlā me kēlā me kēia mea mai ka liʻiliʻi a me ka nui :) Ka meaʻai no nā'ōpiʻona me ke kinamona i loko o ka microwave - kou nānā: 1.ʻO ka mua nā pōʻai pōʻai (koho i mea nui no ka loiloi), aʻu aʻokiʻoki i loko o nā'āpana. Lawe mākou i nā'ōpala e pili ana i ka heluna o nā malihini. 2. Mai kēlā me kēia halve, e hoʻokaʻawale i keʻano me nāʻanoʻano, a kau i kahi kīʻaha kūikawā no ka microwave. Hiki nō iāʻoe ke hoʻohana i kēlā'āpanaʻeleʻele e hoʻopili ana, aia i loko o kēlā me kēia. 3.ʻO nā mea a pau e koe iho,ʻo ka nininiʻana i ka kinamona i loko o kēlā me kēia lua i loaʻa i kaʻokiʻana i nāʻanoʻano, me ka pēni pinepine i loko o nā'ōla, iʻole e mahele i ka mīkini. 4.ʻO ia wale nō! I kēia manawa e waiho wale i ka'ōhiʻa i ka mīkiniʻunu, aʻoki i ka mana piha noʻekolu mau minuke, a laila e kū i loko o ka umu welawewe no nā minukeʻelua. No ka hopena, loaʻa mākou i kaʻaʻai momona, maʻalahi a me ka momona, e hōʻoluʻolu ai i nā lālā o kouʻohana! No laila, ke maopopo nei au i kēiaʻanoʻai no nā'ōlaʻi me ka meramona i ka mimiki wewe ke noho i kāu puke kuke no ka manawa lōʻihi :)
Nā lawelawe: 2