Pehea e hui ai i nā lāʻau lapaʻau me nā huahana
Aia kekahi mau "ʻano" o nā lāʻau lapaʻau i ko mākou manawa. I kēia manawa, palekana lākou i nā huahana, a mākou e hoʻohana nei i kēlā me kēia lā. ʻAʻole pili nā lāʻau lapaʻau me lākou, a hiki iāʻoe ke lawe i kēlā me kēia manawa - ke kauʻana, a ma hope o kaʻaiʻana. ʻOiai nā lāʻau i'ōleloʻia no kaʻaiʻana ma kahi o kaʻaiʻana. Eia naʻe, he mau lāʻau ia e hoʻopau ai i ka meaʻai a nalowale lākou i ka hana, "make." ʻO kekahi laʻana,ʻo nā huaʻai,ʻo ka palaoa, ka palaoa o ka palaoa, ka waiwai nui i ka fiber, hiki i kekahi manawa ke "hōʻoki" i nā hana o "nā naʻau" hōʻailona,ʻo ia hoʻi, digoxin.
He mea pono e hoʻomaopopo i ka ikaika o nā lāʻau'alopelo (e like me keʻano, tetracyclines) i nā hua laʻau. Eia nō naʻe, i ka manawa hoʻokahi, ua pono kēia mau huahana no nā kānaka eʻaeʻole i nā lāʻau'ahamo. ʻO kekahi laʻana,ʻo ka lāʻau lapaʻau likeʻole, e like me ka aspirin, hana i ka'ōpū me ka hakakā. ʻO ka Milk, e hoʻonolu i kēia "huhū", e pale i ka membrane mucous a kaohi i ka uluʻana o ka gastritis, ulia.
Hiki paha i kekahi mau meaʻai ke hoʻonui i ka maikaʻi o ke lāʻau lapaʻau. ʻO ka hopena, ua hoʻololiʻia, heʻano he "hoʻolālā" o ia mea, hiki keʻikeʻia nā hopena o nāʻaoʻao likeʻole, a heʻino kēia. Ke laʻana, i kēiaʻano, pili ka inu waiʻona e pili ana i nāʻano anesthetics me ka sarcetamol. ʻO ke kumu o ka waiʻona i ka waiʻona eʻimi ana iā ia iho i kekahi mau enzymes, kahi e pono ai e hoʻopau i nā meaʻino o ka hoʻomākaukauʻana i ka paracetamol. A laila, hoʻomau lākou i ka "ola", hoʻonui pinepine i ka hoʻohui, e hoʻopōʻino i ko kākou naʻau. No ke 'ano like keʻano e hana ai i nāʻona o ka wai' aipi (ʻo ia mau lāʻau i hōʻemi i ka kiʻekiʻe o ke cholesterol i ke kino).
Akā, aia nō nāʻano likeʻole o ka pilina o nā huahana o nā huahana lāʻau. Hoʻomaopopo maikaʻiʻo Hypertonics i nā lāʻau i kapaʻia "hopu-hopu" i ka mālamaʻana i nā lā (captopril, enalapril, a me nā mea'ē aʻe). I loko o ke kino, paʻa lākou i ka pālaʻau pāʻoihana, kahi waiwai nui loa no ka hana o nā kīʻaha koko a me ka puʻuwai. A ināʻoe e lawelawe i nā lāʻau lapaʻau, eʻai i nā meaʻai i loaʻa ka nui o ka pālolo i loko o kou kino, a laila e nui aʻe ka nui o kou kino. Hiki iā ia ke alakaʻi i ka hōʻeha i nā leo o ka puʻuwai. Ke hoʻohanaʻoe i kēia mau lāʻau lapaʻauʻaʻole hiki iāʻoe keʻai i ke kāpena, ka maiʻa, nā alani, ka lūlū. Loaʻa iā lākou ka nui o ka mālamaʻana i ka pāhare pākia.
ʻO nā lāʻau lapaʻau i hoʻohanaʻia no ka pilikia e koi ai i kekahi mau kapu i ka meaʻai. No ka laʻana,ʻaʻole pono eʻai i nā lauoho a pau, nā mea i kuniʻia, ke kulaka, ka pāʻani, a me nā pies. ʻAʻole kēia kaʻokoʻa o nā huahana. No laila,ʻo kēiaʻano meaʻai ka mea e ulu ai i ka pukaʻana o ke kaumaha i loko o nā kānaka. ʻO ka mea pōmaikaʻi,ʻo iaʻanoʻaiʻoleʻaʻole pono nā antidepressants.
He aha nā mea e hiki ke hana no ka hōʻoiaʻana i ka maikaʻi maoli o nā "mea kū'ē" ma waena o ka meaʻai a me nā lāʻauʻaʻala? I ka mea mua loa, pono e nānā pono i nā kuhikuhi o ka manawa no ka hoʻohanaʻana i lāʻau lapaʻau, i ka launa pū me ka meaʻai. Ināʻaʻohe'ōlelo kuhikuhi (e like me ka hopena a pēlā), pono pono e mālama i kekahi mau papa no ka pono.
Nā lawelawe no ka lāʻau ola
- Mai "pāʻokoʻa" i nā lāʻau lapaʻau me ka waiʻona, me ke kofe, me kaʻaina a me nāʻaina me ka caffeine, a me nā hua o ka huaʻona a me ka wai.
- Pono e holoiʻia nā papa ma lalo me ka wai maʻemaʻe. Mai uhaʻi,ʻeha, hoʻonāukiuki, keʻole he kuhikuhi pololei o kēia ma nā kuhikuhi no ka laweʻana i ka lāʻau lapaʻau.
- Inā'ōleloʻia nā meaʻaiʻole ka meaʻai e hoʻololi i ka lāʻau lapaʻau, a laila hiki iāʻoe ke lawe i kēlā me kēia manawa. Akā ināʻaʻole he hōʻike, a laila, laweʻia ka lāʻau i kēlā me kēia manawa ma mua o ka meaʻai (kahi ma hoʻokahi hola) a ma hope paha o kaʻaiʻana (ʻelua mau lā ma hope).
- ʻAʻole hiki iāʻoe ke hoʻohana i nā lāʻau i ka manawa like me nā kolalā.