No laila, eia kekahi mau'ōlelo aʻo no ke kohoʻana i nā kāhiko no nā wahine nani nani:
1) He mea maikaʻi no ke kaikamahine piha e komo i ka loleʻaʻahu. ʻO keʻano maʻamau,ʻaʻole pono lākou e paʻakikī aʻaʻole pono eʻikeʻia kekahi mau hōʻailona: nā lihilihi, nā ala, nā kakaka. Ua'ōleloʻia nā kaikamāhine a pau eʻae i nāʻaʻahu me kahi hiʻohiʻona nui.
2)ʻO nā poli a me nā kāhili i hanaʻia mai nā lole makaliki māmā e kū pololei iāʻoe - e hoʻokūpaʻa nui lākou i kou mau umauma maikaʻi. Hiki iāʻoe ke kōkua iā lākou me kahi kāʻeiʻili āpau ma ka pūhaka aʻaʻahu paha i kahi kapaʻaʻohe wahi nui. Pono piha nā kaikamahine i ka haʻaleleʻana i nā pāpale poohiwi nui.
3) Ke hele ākea, e hana i kaʻaoʻao kiʻekiʻe o ke kino a me ka leʻoleʻa kiʻekiʻe V. Eia naʻe, mai hōʻalo i ka hana, iʻole paha eʻikeʻoe i kaʻikeʻole i ka palaka!
4) Ua'ōlelo nā loea i nā kaikamāhine kūʻokoʻa eʻaʻahu i nā mea kūpono ma nāʻano o nā kāne. E lilo kēia i kumu kūponoʻole.
5) Hiki i ka maikaʻi ke kōkua i ka hanaʻana i ka lole nani wahine wahine ma kaʻano o "keʻokeʻo keʻokeʻo - pouli".
6) Pono pono e koho i kahi wali o ka lōʻihi pololei:ʻaʻole pono i nā kaikamahine ke komo i ka lole liʻiliʻi, akā e mālama i ka wē o ka lōʻihi lōʻihi me ka mālama. Hiki iā ia keʻaʻahu no nā kaikamāhine i loaʻa nā keiki bipi kūpono,ʻo ke koena e pili pono i ka wē i ka kuli. Hiki ke hoʻopaneʻe pono i keʻano o kaʻili i kahi puka ākea.
7) Ke kāleʻa'ōpiopio piha i ka'ōmaʻomaʻo, ma ke kuʻekuʻe wāwae he 3-5 cm ka lōʻihi. Me ka lauoho, ponoʻoe e makaʻala, e kūʻai i nā kāmaʻa e like me nā hiʻohiʻona o kēlā me kēia kiʻi.
Pono e pale i nā kaikamahine piha:
- nāʻaʻahuʻeleʻeleʻeleʻele o nā'ōniʻoniʻo, akā, mai kaʻiliʻili;
- ka pulu a me ka leans, pili i ka papakū - eʻike i kēia i nā'ūhā nunui a me ka'ōpū;
- nā'ōmaʻomaʻo a me nāʻano nui;
- nā mea kūponoʻole i ka nui. Inā he nui a heʻuʻuku paha iāʻoe.
Ināʻoe i kahi kiko piha, nāʻano hanohano,ʻaʻoleʻoe e manaʻo iāʻoe iho he mea hoʻopukaʻia, e hoʻopaʻiʻia i ka noho hoʻokahi! E hahai i kā mākou'ōlelo aʻo a e loaʻa iāʻoe nāʻokoʻa o nā pā!