Māʻina me ka'ōkiko Māmā, piquant a me kaʻailaʻala maikaʻi me nā kolo. He mea hoʻolālā ka meaʻala, akā, no ka hoʻomohala nui, e ho'āʻo e kuke, e makemake pahaʻoe i ka kuke. Eia kekahi, ua nui loa ka loaʻaʻana o ke aloha me kēia'ōmole. ʻOi aku ka maikaʻi o nā mea'ūpī cream i nā kīʻaha me ka uhiʻana o Teflon a iʻole ka mānoanoa. E lawelawe i kēia kuʻina me nā kūkeke, a,ʻoi aku ke maʻalahi, me nā mākeke. Aʻoi aku ka maikaʻi, ināʻoe e hoʻomākaukau iāʻoe iho: e hoʻonā i kaʻailaʻaila i nā mea kanu Provencal a pīpī i ke kālaki, e kāwili i ka'opalani keʻokeʻo i loko o kaʻaila a kalo i loko o ka pā palai a pauʻole i ka umu. E manaʻoʻiʻo mai iaʻu,ʻo ka hui pūʻana o kēlā mau pōpō me ka pīpīʻaila he mea maʻalahiʻole ia! ʻO ka hoʻomākaukauʻana i ka'ōpala o ka paila e pili ana i ka hoʻohanaʻana i ka mea holoi, no ka mea, pono eʻokiʻokiʻia nā huaʻai a pau. Ma ke ala, hiki iāʻoe ke hana i kēia me kahi sieve, kahi e holoi ai i nā mea ma loko. He paʻakikī kēiaʻano aʻaʻole pono, akā pono, ināʻaʻoleʻoe i nā lako kūikawā.
Mea Kai:- Kupa ke kuike tioka 200 g
- Onion keʻokeʻo 1 pc.
- ʻO Tomatoes 4 pcs.
- Kahiki 1 pc.
- Kāleka 3'alele
- ʻO kaʻaila Olive 4 tbsp. l.
- Hoʻokiʻekiʻe Rosemary 0.25 tsp.
- Hoʻopauʻo Oregano i ka 25.25 tsp.
- Ka'ōpūʻeleʻele 0.25 tsp.
- ʻOi 0.5 tsp.
- Kahikuhi 1 No ka hanaʻana i kēia meaʻai, laweʻia: kahi iʻa (ʻo ka nuiʻaʻole he mea nui), nā'ōmato hou, ka'atika maʻemaʻe, kāloti, kalaiki, meaʻala (oregano, kumalālia, pepa'āinaʻeleʻele),ʻaila aila no kaʻaila a me ka paʻakai.
- Ka Papa 2 Ma kahi o nā'ōmato eʻokiʻoki aʻokiʻoki i ka wai me ka waiʻaila. A laila e pau i nāʻili.
- Ka Papa 3'Ālaki a'ānai i nāʻaila. Kāpalaʻia nā kāloti ma luna o kahi kālai lāʻau.
- Ka Papa 4 Eʻoki i nā tōmato i nā kumukū.
- Ka Papa 5 Ma kahi kīʻahaʻenaʻena me kaʻaila poniʻaila no 2-3 mau minuke kuʻi koko me nā meaʻala.
- Ka Papa 6 A laila e hoʻopili i ka'aʻona, a ma hope o 2 mau minuke. 'Eleʻa nā mea kanu no 3-4 mau minuke.
- Ka Papa 7 E hoʻokomo i nā'ōmato a me nā huaʻai no nā minuke 10
- Ka Papa 8 Ma kahi kōmole me ka nui o 2.5-3 lita e hoʻokomo i ka pīnihi a hoʻomoʻia i ka wai kahe. Hoʻomaʻa no ka 10-15 mau minuke ma kahi wela wela.
- Ka Papa 9 A laila e hoʻokuʻu i ka mai mai ke ahi ae'ōpī i nā mea kanu a pau me ka mea holoi. E hoʻomoʻa i ka'alapili i hoʻopiliʻia i ka'ōmole, e hoʻihoʻi i ka pan i ke ahi a kuke no 10 mau minuke ma kahi wela. E lawelawe me nā meaʻai a me nā mea kanu (dill, pasili).