Nō huaʻai hua'ōlelo Loaʻa he mau konoʻahi maʻamau i ka papa inoa. ʻO ka hapanui pinepine lākou e lilo i mea mālama i ka papa pāʻina. Akā,ʻo ka nui o nā meaʻai, kahi hui kīnāʻole o nā hua a me nā hua, kahiʻokoʻa kūʻokoʻa, keʻoluʻolu o ka helehelena, nā lole hana mua e hana i kēia mau salamala kekahi mea momona maikaʻiʻole no nā kamaliʻi wale nō no nā mākua. ʻO ka huamoa huaʻai he hale kūʻai maoli o nā huaora, aʻo ka waihona kiʻekiʻe i loko o nā hua a me nā wai wai (mai 70 a 90%) ke kumu o ko lākou kalole loloa haʻahaʻa, e pono e nānā i ka poʻe e hakakā ana me ka kaumaha nui.
Mea Kai:- Apricots 100g
- Kulu 200 g
- Orange 1 pc.
- Kiwi huaʻelua pc.
- Pineapple canned 1 can
- ʻO ka Yogurt 200 ml
- Ka Papa 1 No ka hoʻomākaukauʻana i kahi huamonaʻai, lawe i nā huapalapala hou, nā'āpana, kawi, alani, pineapple canned in syrup light and fruit or berry yogurt.
- Ka Papa 2 Māliko e holoi, maloʻo, wehe i nā pīpī aʻokiʻoki i kēlā me kēia kānana i ka hapalua a hapa paha.
- Ka Papa 3 E holoi i nā'ōpala, maloʻo, eʻokiʻoki i nā'āpana, e wehe i nā iwi, aʻokiʻoki i kēlā me kēia hapalua i nā'āpana.
- Ka Papa 4 Kiwi maʻemaʻe,ʻokiʻoki i ka lōʻihi i loko oʻehā mau'āpana, a laila kēlā me kēlā me kēia hapahā eʻoki ponoʻia ma'ō.
- Ka Papa 5 E hoʻomaʻemaʻe i kaʻalani, māhele i nā paʻi, e wehe i ka peʻe keʻokeʻo mai ia mau mea aʻokiʻoki i loko o nā'āpana liʻiliʻi.
- Ka Papa 6 Ua weheʻia nā pineapulu mai ka nininiʻana aʻokiʻoki i loko o nā'āpana liʻiliʻi.
- Ka Papa 7 E hoʻohui i nā mea i hoʻomākaukauʻia.
- Ka Papa 8 Haʻawe maikaʻi me ka yoghurt.