Hiki i nā mea maʻamau, nā meaʻaeʻa, nā maʻi, nā kaʻao inflammatory no ko lākou maʻalea - ke hoʻohaʻahaʻa nei iā lākou iho me ka maopopoʻole. ʻO ka mea maʻamau i loko o ka papahele he mau huaale, huaʻai, a me nā injections. Akā, no ke aha e kōkuaʻole ai i ke kino i nāʻanoʻokoʻa? ʻO nā hua kūpono, i hoʻokomoʻia i loko o kaʻai i ka wā kūpono, e kōkua i ka ho'ēmiʻana i nā hōʻailona o ka pilikia a hoʻonui i ka maikaʻi o ka lāʻau lapaʻau. Ma waho o kahi kaona kaulana, ka pīpī a me ka meli, pono ka nānāʻana i ka paina -ʻo ia he enzyme bromela e pili ana i ka hana o nā leukocytes. ʻO ka meaʻalani paona a me ka salati he mau mea maikaʻi loa no ka paleʻana i ka hoʻolālāʻana o nā'ōpū me nā huihuʻu.