Nā'ōpiopio o nā meaʻai me nā mea kanuʻuala

1. I ka mea mua, e hoʻomākaukau i nā kāloti a me nāʻaila: puhi i nāʻokiʻoki aʻokiʻoki i loko o nā'āpana liʻiliʻi : Nā kuhikuhi

1.ʻO ka mea mua, hoʻomākaukau mākou i nā kāloti a me nā'alemona: e hoʻopili i kaʻokiʻoki aʻokiʻoki i loko o nā'ōpili liʻiliʻi, i kāloʻiʻia nā kāloti i nā'āpana. Hoʻopihaʻia kaʻailaʻaila ma loko o ka papaʻaina a ke hoʻolei nei mākou i nā kāloka a me nāʻaila, ma kahi'āpana ahi e haʻalele i ka paila. 2. I ka wā e kāluaʻia ana nā kāloti a me nā'emoku, laweʻia ka zucchini, holoi a holoi iā lākou me ke kāhei, aʻokiʻoki i loko o nā liʻikuʻi liʻiliʻi. Hoʻokomo mākou i ka zucchini i ka pahu. ʻO nā mea āpau. 3. Mai nā'ōmole, mākou eʻohi i nā puaa'ōmaʻomaʻo, e hoʻokuʻu iā lākou i loko o ka colander, holoi ma lalo o ka wai e holo ana a hoʻokahe ka wai. E hoʻonui i nā huaʻai a me ka hui. 4. Eʻoki i ke kālaʻa, eʻokiʻoki i loko o ka hapalua o nā pele chili, eʻoki pono i nāʻanoʻano aʻoki loaʻia. Holo mākou i nā'ōmato, hāʻawi i ka wai i ka wai, eʻokiʻia i loko o nā'āpana liʻiliʻi. Holo mākou aʻokiʻoki i nā kī. Ma hope o ka mākaukauʻana o nā huaʻina, hoʻokomo mākou i nā'ōmato, nā pepa, nā greens, ke kāleka, nā meaʻala a me ka paʻakai. 5. Ma kahi ahi liʻiliʻi, noʻelima mau minuke e haʻalele ana i ke kapuahi. Ma hope o ka weheʻana iā ia mai ka pā pele a hoʻohemo. Hoʻopihaʻia kekahi mea kanu iki i loko o kaʻuala (i loko o ka peel). Nā'ōpenaʻaiʻo Servetuem, greens a me nāʻuala.

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