Nā pakuhi kīʻaha me ka hoʻomanaʻoʻana i ka pilapula - pancakes me greens, nā mea hoʻomanaʻo me nā kiʻi

Hiki iāʻoe ke hana pancakes me nā'ōkākā ma nāʻano likeʻole: e hoʻopili i ka pi a me ka paʻakai i ka palaoa a me ka hui pūʻana me ka hīnī a me ka lihi, a laila hoʻohanaʻia e like me ka mea'aleʻa momona. A i kēlāʻano, a ma kekahiʻano'ē aʻe, uaʻano maikaʻi ke kāluaʻana i waho, maikaʻi aʻono a nui loa.

ʻO nā pancakes māmā me kaʻono me ka hīnī a me nā greens, he meaʻono me nā kiʻi paʻi

Hiki ke hoʻohanaʻia kēia mau pancakes i mea hoʻohui i nā kōpulu momona, nā pūpū māmā a me nā julienes. ʻO kahi'alapalapala mālū me kahi'āhihiʻalani mālie e pani i ka palaoa kahiko i hanaʻia me ka palaoa palaoa a hoʻokūpī i ka mea'alaʻolu a me ka momona o kaʻiʻo a me nā iʻa iʻa.

Nā mea e pono ai:

• ka waiū 2.5% - 3 punetēpuni
• nā hua - 4 mau'āpana
• Paʻa paʻakai - 250 g
• paʻakai - ½ tsp
• ʻO ka papa o ka papaʻano hoʻopapa palaoa - 2 tbsp
• ka ÿaila ÿaila - 50 ml
• ka palaoa lūlū - 1 tsp
• Dill - 1 pūpū

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Hoʻopiliʻia nā nūnū i ka paʻakai a hiki i ka mokuʻeleʻele, no ka'ōmole nui o ka waiū mahana a me ka maikaʻi.

2. E kāwili i ka paʻakai ma luna o kaʻaila.

3. E'ānai loa i nā'ōkā.

4. I loko o ka waiu waiu, eʻimi i ke kāpena kuke, kaʻaila palolo, ka pīpī kuʻupaʻa, greens, kaʻailaʻaila a hui i nā mea a pau a hiki i ka hoʻohui likeʻana.

5. Hiki i nā pani pancakes i loko o ka pā puhi wela a hiki i kaʻulaʻula a me ka wela e lawelawe i kahi papaʻaina me ka kirīpiʻona, ka'ati a me ka waikena i kaomiʻoleʻia.

Pancakes me ka hīnaʻi a me ka greens

He koho maikaʻi loa kēia no kahi'āpala mua e hōʻike pono i kaʻono o nā meaʻai a me nā iʻa iʻa a nānā pono i nā papaʻaina nui.

Nā mea e pono ai:

• nui - 1 wahi
• ka palaoa - 3 punetēpō
• kaʻaila aila - 1 tbsp
• wai i hoʻolapalapa - 2 punetēpuni
• ka palaoa kupa - 250 g
• kūkono - 1'āpana
• ka pāʻani - ½ poʻi
• Dill - ½ penikala
• paʻakai - 1/3 tsp

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. ʻO ka wahie o ka momona momona e hoʻomoʻi me ka'ōʻu, kālaiʻia i ka'ōmaʻomaʻo,'āpala i ka kukama i loko o nā pahu. E hoʻohui i loko o kahi pahu hao, e hoʻomoʻi i kahi paakai liʻiliʻi a hui maikaʻi.
2. E'elihi i ka paʻakai, e hoʻopili i ka palaoa i hoʻopiliʻia ma kahi sieve,ʻo ka wai kōpakai, kaʻailaʻaila, a kāpala i ka māmā, me ka paila.
3. E puhi i ka pākī a me ka momona me kahi'āpana lau. Me ka ladle, e hoʻolei i kahi'āpana paila i loko o ka waena aʻae i ka palahalaha ma luna o kaʻili. E puhi i ka pancake no hoʻokahi minuke ma kēlā me kēiaʻaoʻao, e kau i ka pā a hoʻomaha i kahi liʻiliʻi.
4. Ma waenakonu o ka pancake, e hoʻopiha i ka punetene o ka hoʻopihapiha, e'ōwili i ka palaoa i kēlā me kēia ala kūpono a hoʻouna koke i ka papa.

Pancakes me ka paʻakai, nā mea kanu a me ke kāleka ma ka yogurt

ʻO Pancakes, iʻeliʻia e like me kēiaʻano ho'āla mua, loaʻa kahi'ōniʻomaʻaʻulaʻula maikaʻi, kahiʻono-creamy momona maikaʻi a me ka'ōlelo, kahiʻala hou. Hoʻomaʻaʻia ka'ōlika i ka māmā kukui o ka pā, kahi o ka pihaʻana o ka tīhi a me nā greens.

Nā mea e pono ai:

• hua'ōmaʻa - 4 mau pcs
• ka palaoa - 250 g
• kefir - 250 ml
• nui - 1 wahi
• paʻakai - 1 tsp
• me ka paʻakai māmā - 200 g
• Greens - 1 lāʻau
• Kālaka - 3 mau

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. E holoi i nā'ōmato,ʻokiʻoki i loko o nā'āpana nui a hoʻokomo i loko o kahi ipu. No ka moe ma lalo o kahi uhi i ke ahi liʻiliʻi e pili ana i 10 mau minuke, a laila, e hoʻokuʻuʻia mai kahi pālahalaha a paku ke hoʻomaha.
2. Hoʻohuiʻia nā nūnū i ka paʻakai, e hoʻokomo kefir i ke anahana o ka lumi, i ka palaoa a me ka hui. A laila e hoʻopili i ka paila kīmato a kāpīpī i ka paila palaoa like. E waiho no ka hapalua hola ma ka papa kuke.
3. ʻO Warm Teflon ka pailaʻana i ka wela nui, kaʻaila me kaʻailaʻaila, i ka pancakes i nāʻaoʻao a hiki i ka meaʻono maikaʻi, e kau i ka pā a hoʻomaha.
4. Hoʻopiliʻiaʻo Brynza i loko o nā'āpana liʻiliʻi a hoʻohui me nā mea kanu a me nā kāleka maikaʻi loa, i heleʻia ma ka papa paipalapala. E hoʻopiha i nā pancakes me nā mea'ū, paʻi me ka pahu a me ka envelopp a lawelawe i ka papa me kaʻaila kirimina, ka mayonnaise a me ka meaʻono a me kaʻono.

Mākena pancakes me nā greens a me nā hua manu, kahi mea kanu me kahi kiʻi

ʻO ka palaoa, i hui pūʻia me ka yoghurt a me ka wai e hoʻolapalapa, heʻanoʻeleʻele aʻeleʻele. I ka pancake e laʻau maikaʻi,ʻaʻole naʻe e puhi, pono e puhi pono i ka'ōmole, a laila e kau i kahi ahi nui a lawe mālie i ka meaʻai.

Nā mea e pono ai:

• nui - 2 pcs + 3 pcs
• ke koko - 125 ml
• wai 125 ml
• ka palaoa palaoa - 1 tbsp
• mayonnaise - 2 tbsp.
• koa paʻakai - 150 g
• ke kō - 1 tsp
• paʻakai - ½ tsp
• hale huihuʻu - 1 tbsp
• ka palaoa lūlū - 1 tsp
• dill - 1/3 o ka pahu
• ke kumuhana - 1/3 o ka pahu
• ka pāʻani - 1/3 o ka pahu

Ke aʻoʻana i kēlā me kēiaʻaoʻao

1. Degrease ka yogurt i ke ana mehana me nā hua 2, ka paʻakai, ka paʻakai a paʻi me kahi huila no 7-8 mau minuke.
2. E hoʻokuʻu i ka palaoa, e hoʻokuʻi i ka paʻi paʻi, e hoʻonui i ka wai wai a hahau hou.
3. Kupaʻia ka huapalapa ma kahi'ākau maikaʻi, hapaʻia ka hapalua o ka'ōmaʻomaʻo a mīpalai i ka palaoa.
4. E pīpī i ka wai e hoʻonā wela, e hoʻokuʻi i kaʻaila hinu a hui pū i kahi wala.
5. ʻO kaʻaila me ka līlī momona. E puhi i ka pancake no hoʻokahi minuke mai kēlāʻaoʻao a me kēiaʻaoʻao, e waiho i loko o ka puʻu a hoʻokuʻi iā ia iʻole e maloʻo.
6. ʻO nā puaʻa (3 mau'āpana) e hoʻolapalapa aʻokiʻoki, aʻoluʻolu maikaʻi aʻokiʻoki i loko o nā'āpana liʻiliʻi. ʻO ke koena o ka'ōmaʻomaʻo, ka'ōniu, kāpīʻia me ka paʻakai a me ka pepaʻeleʻele, e hui pū me nā hua a me ka wā me ka mayonnaise.
7. No kēlā pancake pākahi, e hāʻawi i kahi o ka hoʻopihapiha, haʻahaʻa haʻahaʻa, e'ōwili i ka palaoa me ka'ōwili a lawelawe i ka papa.

Pehea e hana ai i nā pancakes huaʻai, kumu aʻo video

Na ka mea kākau o ka wiki e aʻo i keʻano o ka hoʻomākaukauʻana i kahi pāʻani maikaʻi loa - pancakes me nā mea kanu a me kaʻai mai kaʻuala a me ka pepa Bulgarian maikaʻi. ʻO kēia meaʻai wale nō nā meaʻono wale nō, nā haʻahaʻa haʻahaʻa-calorie a makemake loa i ka poʻe e "noho" ma kahi meaʻai a lāʻau paha i nā hale kapu a hoʻomanaʻo i nā lā hoʻomaha.