Aʻo ka hana maʻamau ka hopena o ka hana a kēlā me kēia hoa o ka hana ma mua o ka wahine. He mea maʻalahi a maʻalahi hoʻi nā mea a pau. ʻAʻole lawa ka hoʻopuka pololeiʻana i ka hoʻopukaʻana i kahi pono'ī o kānaʻai pono'ī a ma nā wahi a pau loa o kona ola pono'ī e like me keʻano o ka hopena. Aka, inā me nā nīnau e pili ana i ka mea eʻai ai no ka hauʻoli i ka hana a i ka mea eʻai ai ma mua a ma hope o ka pauʻana o nā hoʻolimalimaʻana,ʻaʻole hiki ke hoʻoholo, a laila,ʻaʻole hiki ke nānā pono i ka meaʻai ma mua o ka wahine. Akā, he lapuwale: aia kekahi manaʻo heʻano kekahi o nāʻano e hoʻonui i kouʻoluʻolu mai nā loina o ke aloha maoli.
No ke aha eʻai ai ma mua o ka wahine?
ʻIke loa, aia i mua o nā leʻaleʻa aloha. No ka mea ma ke kaʻina o ka hana pololei ke kanaka e hōʻemiʻole i nā calorie ma mua o ka hoʻonaʻauaoʻana ma nā simulators. A iʻole no ka hiamoeʻole, ua hoʻomaka muaʻo ia i ka hoʻohina maikaʻi. ʻO ka hapalua o ka hapalua, inā ua hōʻoluʻoluʻiaʻo ia ma mua o kēia hana i makemakeʻia, hikiʻole i ka hanaʻana o ka mea aloha keʻoluʻolu.
ʻO kekahi kumuhana no kaʻaiʻana ma mua o ka moekolohe: hiki ke hoʻololi i kēia hana i mua. ʻO kahiʻahaʻaina hauʻoli - me nā kukui, ma kahi lumi me ke kukui māmā a ma ka mana o nā malu e hoʻoheheʻeʻia e kahi ahi ahi i hoʻomālamalamaʻia -ʻaʻole ia e hāʻawi i ka manawa kūpono wale nō, akā e ho'āla i ka makemake. Inā hoʻokomo nā kānaka i ia mea,ʻaʻole lākou e pale kekahi i kekahi. Ehia nā mea a lākou e hana ai i nā pāʻani mua loa a me ka hānaiʻana i kekahi i kekahi a me kaʻai ponoʻana i nā meaʻai ma lalo o keʻano hoihoi o ka mea nānā makai - aʻaʻole pono he'ōlelo. I ka pōkole,ʻaiʻana ma mua o ka moekoloheʻana he ala maikaʻi loa ia e hoʻopili ai iāʻoe iho me kahi lōʻihi, pahapa maikaʻi, akāʻo ka pāʻani nui loa.
A,ʻoiaʻiʻo, nā kumu, ke kuhiʻikeʻepekema. ʻO ka male - ke koʻikoʻi, akā maikaʻi, no ke kino. No laila, he mea pono e hoʻomākaukau i nā pūʻali no ia mea. A ma hea kahi e hiki ai ke loaʻa, ināʻaʻole i kaʻai? Eia kekahi,ʻo ka hopena o ke aloha ka hopena e pili i ka nui o ka hormone i loko o ke koko, i kapaʻia he testosterone. ʻO ka mea kūpono loa ke ho'āla koke ma mua o ka moekoloheʻana. Ua maopopo, ma kaʻaiʻana i nā huahana kūpono.
ʻO ka nui o nā koho koho.
ʻO keʻano o ka nīnau e pili ana i kaʻai pono ma mua o ka wahine, pono e mālama i nā mea a pau e moeʻuhane nei i kaʻikeʻana i ka honua maoli o nā leʻaleʻa leʻaleʻa, eʻike i ka lani i uhiʻia i nā kaulalani, a me ka hoʻopakeleʻana i ka mea aloha. Akā, pehea e maopopo ai i kaʻokoʻa o nā manaʻo a me nā mystifications,ʻo ka manaʻo o nā mea aloha i piha i nā lā mua o ke kūkuluʻiaʻana? Makemake iki - ponoʻoe e ho'āʻo i nāʻano kīʻaha likeʻole. Akāʻo ka mea mua - pono lākou e aʻo.
ʻO ka mea mua, ua maopopo i nā mea aloha o ka pae'āinaʻo nā kīʻaha nui no lākou,ʻo ia nā ipu e'alaʻolu loa. Pāleʻa, hoʻokomo wale. No laila,ʻo nā meaʻala likeʻole - i hoʻomākaukauʻia mai nā lāʻau maoli a me nāʻenehana kūpono - ma loko o ke kaʻina o ia meaʻai e'āpono mauʻia.
ʻO ka lua,ʻo nā Italia a me nā Spaniards - kekahi mau kānaka'ē aʻe iʻikeʻia he poʻe akamai o nā mea aloha - uaʻike lākouʻaʻole loa e lawa ka iʻa iʻa. Eia kekahi,ʻo kēia mau huahana e hana i ka hapa nui o kaʻai. Hiki iā ia ke lawaiʻa (ka iʻa lomona, ka iʻa), ka caviar o nāʻano a pau a me nāʻano likeʻole o ka kukeʻana, ka'ūkeke, ka'ahuʻula, kaʻiʻo o ka pua, ka pāpaʻi, ka iʻa.
ʻO ka kolu, nā Slav - nā mea hua o nā hua a me nā hua o nāʻano āpau a pau - e manaʻo anaʻaʻole loa e like me ka nani o ka poʻe a me ka moeʻana. Pīpī, nā'āpana, nā'ōpiʻa, nā pears, currants, strawberries, raspberries - inā hoʻopiliʻia kēia mau mea a pau, e hoʻopili i nā kumu, nā'āpana a me nā hua waina maloʻo a me ka manawa me ka meli, a laila hiki iāʻoe ke paʻi iāʻoe me kou kānana i loko o kahi moe.
ʻEhā, nā hualoaʻa iʻikeʻia. Hoʻohanohanoʻia lākou e nā mea aloha o nā lāhui a pau o ke ao nei, no ka mea, ua lōʻihi ka lōʻihi o ko lākou hopena. ʻO kēia nā hua'ōlelo, ka meli a me nā hua. Ma kekahi o nā kīʻaha, e maʻalahi a maʻalahi ka poʻe pathogens. ʻOiaiʻo ke ana no kā lākou komoʻana, ponoʻoe eʻike: inā eʻaiʻoe i 2 kilo kilopiʻi nomo,ʻaʻoleʻoe makemake i ka wahine, akā ua paʻakai. A iʻole e hele i kahi lumi hoʻomaha, kahi iʻole e mālama i nā manaʻo hoʻolālā.
He aha nā mea e pono ai nā ipu, e hoʻonā i ka moekolohe.
Ināʻoe e nānā i nā kaʻina o nā kīʻaha, a nā poʻe'ē aʻe e hāʻawi ai e hoʻohana i nā pathogens,ʻaʻole e paʻakikī ka loaʻaʻana o nā hiʻohiʻona maʻamau o ia mau mea. Ma ka nui o nā hua i loaʻa i loko o lākou,ʻo nā meaʻai a pau e manaʻoʻia eʻai ma mua o ka wahine, he maʻalahi, kūlohelohe, a he mea pono. ʻAʻohe hua pāʻaniʻole, nā mea kaumaha kaumaha a me nā mea mālama kūponoʻole -ʻo ia ke ala eʻai ai, i mea nui kaʻoihana wahine. ʻO nāʻano pono'ē aʻe o ia huahana,ʻekolu mau waiwai'ē aʻe e pono eʻikeʻia:ʻo nā hua i hala ma mua o ka pilina, he meaʻala, mālamalama a'ālohilohi (e like me keʻano o nā lauʻeleʻele).
No nā ipu kūikawā, ponoʻoe e ho'āʻo maʻaneʻi eʻimi ai iāʻoe iho a me kāu hapalua i kēlā mau mea hoʻonāukiuki hoʻonani. Hiki ke hoʻomaopopoʻia he 10 mau mea pono loa.
1. Greens: Basil, Pāpaʻi, Coriander, Dill, Mint, Laurel, Salame.
2. Seasonings: curry, rosemary, cinnamon,'āpau, pepa, kumini.
3.ʻO ka meaʻai: ka iʻa, ka iʻa, ka iʻa, ka cod, ka iʻa, ka pīpī, ka pulupulu.
4. Kipi.
5. Noku.
6. Nā hua a me nā hua.
7. Nā hua iʻokiʻia: i nā lālā a me nā māla waina.
8. Pālaki (i loko o nā kīʻaha, salakeke,ʻeha).
9. Olive Olive.
10. Nā waipiʻi hou.
ʻAʻohe'ōlelo kūʻokoʻa i ka hoʻohanaʻana i nā meaʻai meaʻai no nā mea hikiʻole ke hana me kaʻole o ka lā. Akā, he mea maʻalahi kaʻai ma kēiaʻai. ʻO ka moa kūpono. ʻO nā mea maikaʻi loa - kaʻiʻo keʻokeʻo, ka iwiʻole i nā meaʻala a me ka'ūpala i ka umu. Inā makemakeʻia, hiki iāʻoe ke hoʻohui i kahi mau pipi liʻiliʻi i ka saladi, akā - i ka helu kau palena. Aʻoi aku,ʻoi aku ka maikaʻi o kaʻiʻo (puaʻa, pipi, keiki hipa) i ka iʻa. ʻOiai, he ola ma hope o ka wahine.