Nā mea kūpono o ka popo
I loko o kēia huahua waiū-wai ka nui o nā mea e pono ai no ke kāne. Akā, aia kahi waiwai ma ka waiū i paʻiʻia, he mea nui loa ia aʻo ka mea i maʻalahi i ka manaʻo o ke kino kanaka. ʻO ka hoʻohuiʻana o ka waiū i hoʻolapalapaʻia ma nāʻano nui,ʻo ia ka phosphorus a me ka calcium. Me ka hoʻohanaʻana o ka ryazhenka i kēlā lā i kēia lā, hoʻoikaika maikaʻi ka hanaʻana o ka'ōpū o ka maʻi. Nā meaʻono kūpaʻa a no ka hana maʻamau o nā puʻupaʻa. He meaʻono maikaʻi kēia a me ka mea hoʻonanee caloric.
Ke kūʻai aku i kēia huahana, e nānā pono i ka lā o ka hanaʻana, no ka mea,ʻo ka maikaʻi o ka ryazhenka e pili ana i nā mea waiwai. I ka hanaʻana i ka waiūpaʻa fermented,ʻaʻole hoʻohanaʻia nā colorants a me nā hoʻolālā artificial, a hoʻohana waleʻia nā huapiuma lactic acid, no laila ka mea kūponoʻole i kēia waiū waiū. ʻO Ryazhenka he'ōmaʻomaʻoʻeleʻele, e like me keʻano o ka waiū o ka waiū i hoʻoheheʻeʻia, akā,ʻaʻole pono e loaʻa nā'āpana i ka mea'ūpī pua. Loaʻa i nā kuki koleko maikaʻi kahi meaʻala maikaʻi loa. ʻO kēia hua waiū waiū e hoʻopau loa i kou make wai a me ka pōloli. Ināʻoe ma hope o kaʻaina awakea a me kaʻaina ahiahi eʻike i kaʻono, a laila e inu i ka aniani o ka ryazhenka, ka mea e hoʻihoʻi i ka lōkahi o ka'ōpū, e hoʻomaha i ka maʻiʻole, e hoʻopau i nāʻano leʻaleʻa o ka poʻi.
He kūponoʻo Ryazhenka no kaʻaiʻana me ka hypertension, atherosclerosis, nā maʻi o ka'ōmole biliary, nāʻano o loko.
ʻO iaʻo Ilya Mechnikov, he kanaka olaola Lūkini, i hōʻoia i nā pōmaikaʻi o nā huahua waiū, me ka'ōleloʻana e kākoʻo ana kā lākou mau hana maʻamau i ke olakino.
Nui nā poʻe i mahalo nui i nā waiwai kupaianaha o ka ryazhenka a no laila keʻano o kā lākou mau manaʻo pono'ī, a pēlā nō ko lākou mau inoa:ʻo ka LebenoʻAigupita, ka'Ameniana, ka moemoeka Georgian, ka Tatar kumis, ka waiu e kanuʻia ana no Norewai.
Ma ka'āinaʻo Rusia he meaʻai kahi mea hū nui kahi i kapaʻia, "Bulgarian wand". ʻO ka inoa o ka mea hū he mea ia i ke kūkuluʻiaʻana o nā kānaka o Bulgaria, i lōʻihi ka nohoʻana, mai ka hoʻomakaʻana o ka poʻe Bulgariia e hoʻohana i ka waiū waiū mai ka'ōpiopio.
ʻO Ryazhenka, a iʻole paha kona mau waiwai pono, ua loaʻa kahi o lākou i ka cosmetology. He nui nā wāhine e hoʻohana ana i ka ryazhenku no ka waiʻauʻau waiū, ka mea e pono ai kaʻili, e hoʻoikaika i ka pūnaewele pūpū, pili. Hana mākou i kaʻauʻau ma ka home - ua hoʻokuʻiʻia kahi leka o ka waiū i hoʻolapalapaʻia i ka wai (e 38-42 o ) ka mahana o ka wai, a mākou holoi i ka minuke he 10 mau minuke. Loaʻa kokeʻoe eʻike i ka loli. No ka maikaʻi loa, e hanaʻia iaʻano "ʻauʻau" no hoʻokahi malama.
Hoʻoikaika mākou i ka lauoho me ke kōkua o ryazhenka. No ka hanaʻana i kēia, ma ke kaulike likeʻole, lawe mākou i kaʻaila a me kaʻaila hinu a hana i kahi mask, a laila mākou e hoʻopili ai i ka lauoho, e pale ana i nā aʻa, e hoʻokahe i ka pale ma ka lōʻihi o ko mākou lauoho, e kau i ka cellophane ae uhi i ke poʻo me ke kāwele no 2 mau hola. Ma hope o kou holoiʻana i ka pale maka, e kahahaʻoe i ka hopena.
Pono e hoʻomaopopoʻia no kēia mau lā, he nui nā lawaiʻa. ʻO kekahi e makemake i ka mea kanu kukui momona kalo, aʻoi aʻe kekahi. I kēlā me kēia hihia,ʻoiai keʻano o ka momona nui āu i makemake ai, koho i nā rama iʻikeʻia e pale i nā hemahema. ʻO ka ryazhenka maikaʻi e like me ka pae Lūkiniʻaʻole e emi ma lalo o 107 cfu / g. ʻO nā mea hana o kēia hua waiū waiū no kona hanaʻana i ka waiū a me ka maloʻo maloʻo, kahi i hōʻikeʻia ma ka lepili.