Nāʻike o ke olakino, maikaʻi mai nā wāhine wahine
ʻO ka helehelena o ka Artist of the USSR Lyubov Orlova i kēlā manawa keʻano o ka nani. A hiki i nā lā hope i hana aiʻo ia i kona helehelena,ʻo ia kāna hana no kona maka:
E lawe i ka'ōmole, 5 mau lelo o ka glycerin (ʻo ka mea me kaʻili hinu a me kaʻili paha ka nui o kaʻaila a glycerin), 5 mau lelo o kaʻoliva a iʻole kaʻaila o kaʻiliahi, ka hapalua o ka nipuni o ka meli. E hoʻokuʻu i nā meaʻai a pau a kau i kahi huna maka no 20 mau minuke ma kahi maka maʻemaʻe, a laila holoi. Ināʻaʻole mākou e palaualelo, hana mākou i kēia makuka i nā lā a pau.
Aia kekahi meaʻai maʻalahi, i hanaʻia e nā mea paʻi kiʻi o ka wā i hala. ʻOiai mākou e hana ana i ka kofe, e wehe i ka friji, e lawe i kaʻailaʻalani a hoʻopiʻi i ka maka me ka kirīmiʻona. A laila mākou e holoi iā mākou me ka waiū, i'ālehu kaʻili me he piʻa. Inā loaʻa iāʻoe ka waiū, holoi i kou mau maka me ka wai mineral a me ka wai me ka hoʻohuiʻia o kahi'ōmole o ka soda.
Ma ke alanui, aʻo Aloha Orlova pinepine iā ia iho me ka yogurt a me kefir. ʻO kēia mau huahanaʻelua e hoʻopili i nā pores. He mau minuke ma waena o ka 15 kefir holoi mākou i ka wai koleke a kau mākou i ka meaʻono.
ʻO kēia meaʻai o ka maka palekana ua pili iā Lubov Orlova:
E lawe i ka briquette o kaʻauʻau i kaomi waleʻia, e hoʻokuʻu iā lākou ae ninini i ka waiū a hiki i kahi pāpuni paʻa. Hoʻomoʻa mākou i ka nui o ka masina ma ka maka no 15 mau minuke, loaʻa iā mākou kahi papaʻae. Ke pau kaʻili, holoi. ʻO ka waiū ka mea liʻiliʻi liʻiliʻi, hoʻonanea a hoʻomaʻemaʻe i kaʻili. Hoʻokumuʻia a hānaiʻia ka leu, a keu aku, he nui nā hua B i loaʻa iā lākou, kahi e pono ai kaʻili.
No ka pōmaikaʻi o ka palaualelo
ʻO ka haku meleʻo Lyudmila Liadova he hoaaloha me Claudia Shulzhenko mea maʻalahi no nā makahiki he nui. A aʻoʻo ia iā Lyadov i konaʻano pale maka. E lawe i ka'ōmole, lemoni, kahi meli liʻiliʻi. ʻO nā mea a pau i huiʻia a kau i ka maka, ua pale ka huna i kaʻili ma kahi liʻiliʻi, akā, ua nani ka maka ma hope o kēia huna.
ʻO kekahi mau wāhine e pili ana i kahi manaʻo'ē aʻe,ʻo ka mea liʻiliʻiʻoe i ka maka,ʻo kaʻoi aku ka maikaʻi o kou nānāʻana.
Uaʻaeʻo ka wahine mele o ka Satire Theatre Vera Vasilieva i kaʻaʻaʻole i ka maka o kona mau ola, no ka mea, he mea maikaʻi loa ia,ʻaʻole makemakeʻo ia i nā maka maka no konaʻano palaualelo e hana. Akā, ua makemake nuiʻo ia i ka meaʻai, ma hope o ka holoiʻana, ke kau mau neiʻo ia i kona mau maka i kaʻaila maʻemaʻe me ka huaʻaʻa A, kahi e hoʻoulu hou i kaʻili. Aʻokoʻa, i kēlā me kēia pule e hanaʻo ia i ka lauoho lauoho lauoho. Ke manaʻoʻiʻo neiʻo ia inā he kino maikaʻi ka wahine, a laila e nānā ka lole iā ia. A i ka heleʻana i ka polihi, hāʻawiʻo ia i nā kālā a me ka manawa.
Ke aloha neiʻo Vera Vasilyeva i kānaʻoihana, ai ka wahine aloha,ʻaʻoleʻo ia e hele i kahi hānai, e ho'āʻoʻo ia eʻole e momona, makemakeʻo ia. No nā makahiki he 20, hoʻokaniʻo ia i ka helu ma ka "Marriage of Figaro, aʻo kēia mau makahiki a pau, ua like konaʻano like me ka nui. ʻO ka mea huna o ka Vera Vasilyeva nani,ʻo ia ka'ōpiopio. He aha ka mea e hāʻawi i ka makahiki - hope,ʻo. Akā inā e holoʻoe a puni ke kahua, e koho wale i kou kuʻemaka a helehelena, hoʻopili i kou maka maka, aʻaʻoleʻoe e nānā iki. ʻO nā wāhine kaulana o kēlā hanauna,ʻaʻole lākou i ho'āʻo i ka huliʻana i nā hana hoʻopunipuni hou o kēia manawa. ʻAʻoleʻo ia i ho'ōki i ko lākou nānā maikaʻiʻana.
Ua'ōlelo ke kaikamahine a Clara Luchka, he kupanaha ka maʻi o kona makuahine. ʻAʻoleʻo ia i hana i nā hana kūʻokoʻa, ua hoʻohanaʻo ia i kaʻona Nivea maʻalahi loa, makaʻuʻo ia i nāʻoihana nani.
ʻO nā mea i hanaʻiaʻo Lyudmila Kasatkina,ʻo ka wahine a me nā mea e noho nei, ua hoʻokūhāhāʻo ia i ka helehelena hou o kona mau maka,ʻaʻole hoʻokahi wrinkle. Hāʻawiʻo ia i ka hana make-up me ka wai mahana a me ka'opa, hiki paha ke kuhi, akā pili konaʻili. A laila hoʻokomoʻo ia i ka'ōmole pēpē maʻamau. ʻO kona makuahine he kupanaha kaʻili, hoʻopiʻiʻo ia i kona mau maka me kaʻaila. ʻAʻole hiki i nā masks ma ka helehelena ke hana, nā haʻuki pume. Akā, no kona manaʻo, i mea e nānā pono ai, ponoʻoe e hauʻoli i ke aloha.
Uaʻikeʻo Elena Proklova i ka mea huna a me ka mea hōʻikeʻike kiʻi TV, e ponoʻoe e hoʻonui i kahi kele o ka'aelika aliʻi i kekahi mau'atiʻa āu e hoʻohana nei.
Mai kahi maikaʻi maikaʻi
ʻO kahi makuka kahiko mai nā wīwī ma ka lae
E waiho i 25 grams o ke kakini a paraffin paha i loko o ka pā a mehe. Hoʻopiliʻiaʻo Gauze bandage i 2-3 mau māka, holoi mākou i loko o kēia pūʻulu, a laila e kau i ka lae, mai hoʻopā aku i ka makahā a me ka maʻi poʻo. Hoʻokumu i nā minuke he 15-20, a laila hoʻohemo a kau i kaʻaila hoʻomalu. Hana mākou i 1-2 manawa i ka hebedoma.
Ka wai no ka luhiʻili
Lawe i 1 punetine o ka sage, 2 punetēpō lime-keʻokeʻo, 2 punetēpuni o nā kēpau chamomile pua. Ke hoʻohālikelikeʻia nā mea kanu a pau, ke kīʻaha nei mākou i ka wai e hoʻolapalapa e kiʻi ai i kahi pilikino, a hoʻopili iā ia no 3 mau minuke me kahi uhi. E hoʻokomo mākou i kahi wela mahana ma ka maka, e ho'āʻo ana e hāʻuleʻole. Ma luna o lākou e waiho ai mākou i ka huluʻili i kahi mea i hoʻomoʻaʻia ai i ke kō kalo, arnica, sage.
E hoʻohālike i ka pāʻani mai ka pālua
Hiki ke hoʻomaʻemaʻeʻia ka pāpiki pa'ū i loko o ka wai wela a me ke anuanu, e hoʻololi i nā manawa he 5-6. Hoʻopiha hōkū i kaʻalima no 1-2 mau minuke, a mālama i ke koiʻele no 3-4 maukona. Hana kēia hana i kaʻili, hiki ke pale i keʻano o ka pālua.
I kēia manawa,ʻike mākou he aha nā mea hilahila o ka nani a me ke olakino mai nā wāhine, e hoʻohana ana i kēia mau meaʻoluʻolu maikaʻi, hiki iāʻoe ke loaʻa kahi mea ai kūpono no kouʻili.