ʻO ka laulā Berry me vanilla a lemon
No 4 mau kōkua:
- no nā 250 g o raspberries, cherries, blueberries a me nā huakeke
- 1 vanilla pod
- 500 ml o ka pele a me ka waiʻeleʻele
- 1/2 lemon wai
- 35 g starch
- 100 g ke kō
E hoʻohui i nā hua, e hoʻomaʻemaʻe me ka wai mālie a maloʻo. E kiʻi i nā cherries mai ke cherry. ʻO kēlā me kēia rūlala e pili ana i ka nui o keʻokiʻana i loko o nā'āpana a me nā wahi. Hoʻokiʻokiʻia kahi'ōmole vanilla a hoʻopauʻia kaʻiʻo. A pīpī, a pulp i loko o ka wai, e kinai i ke ahi a lawe i kahi'ōpū. E hoʻomauʻo Regarch i ka papa 4-5, nā puna o ka wai anuanu, a laila i loko o kahi'ōmoleʻeleʻele me ka hoʻonaninaniʻana i loko o ka waiʻaila a me ka paila. Holoʻia ka pan mai ka wela. E hoʻopaʻa i ka'elila i hoʻomākaukauʻia, nā kō, a me ka hui. E hoʻonuanu i lalo, e hoʻohemo i ka pahu vanilla. Inā makemakeʻia, hiki iāʻoe ke hoʻonui i ke kō. E luʻi i ka ninini i ka huʻiwaʻi ma nā liʻiliʻi liʻiliʻi a me nā aniani. Ma keʻanoʻokoʻa, hiki iāʻoe ke lawelawe i ka hulu i'ōwiliʻia aiʻole vanilla ice cream. Hiki iāʻoe ke hana i kahi bale melemele aiʻole ka'ōmaʻomaʻo ma muli o nā hua i kohoʻia (mai nā peaches, pineaples a me nā mango a me nā'ōmole, kiwi a me nā hua waina). I kēia hihia, pono e hoʻokomoʻia ka waiʻawaʻawa i ka jelly.
Kākaukau: 40 min.
I loko o kahi lawelawe 245 kcal. 2 go protein, 1 g momona, 54 g mau haʻalulu
ʻO nāʻuhane likeʻole o nā manunu a me nā melons e pili ana i kaʻohana o ka pauka, a no laila uaʻoi aku ka pili kokoke i nā kukama a me ka zucchini. Akā, likeʻole me lākou, nā "hua" nui he juicier a,ʻoiaʻiʻo, uaʻono, a lilo ia mau mea i meaʻoi aku ka waiwai a me ka manawa hoʻokahi - he mea inu. ʻO kekahiʻohana nui o nā melon e hele mai i nāʻano likeʻole: he nui nāʻano likeʻole a heʻano likeʻole ka hua a me keʻano. Eia kekahi laʻana,ʻo ka laikiniʻo "Cantaloupe": heʻeleʻele kaʻili, heʻeleʻele kaʻeha, he'ōmaʻomaʻo keʻokeʻo, heʻalani ka'ōpala me ka meaʻala. ʻO ka Meh melo nā inoa o lākou ma ka honua, e like me keʻano e like me kahi'āpana kukui. ʻO ko lākou'ōpena'ōmaʻomaʻo o ka meaʻoluʻolu hoʻonanea he meaʻala maikaʻi loa ia. ʻAe, hoʻonani ka meli memele e like me ka mea -ʻo ka meli.
ʻO kahi palapala kūpono
Ke hoʻolele i kahi'ōleʻa piha e pane i ka hohonu a piha ke kani. ʻO nā huaʻanoʻanoʻole e like me kahi pahu hakahaka. E nānā i ka "huelo": pono e maloʻo. He'eleʻo ka melon, inā heʻano melon kalo mai ke kumu hua.
Dessert "Kaloka"
Me 4 mau cantaloupes liʻiliʻi o "Cantaloupe" kahi hiki keʻokiʻia nā puʻupuʻu a lawe i nā hua. A laila koho i kaʻiʻo (800 g), e waiho ana i nā paia 1 cm ka lahilahi. Mai ka pulp, e hana i kahi mash me 5 papa. nā puna o ka wai lemon a 60 g o ke kō. A laila e hoʻonui i 500 ml o ka wainaʻono a me 250 ml o kaʻaila. E hoʻoulu i nā melon a lawelawe me nā kaula.
ʻO nāʻalani Melon
I ka mea holoi aiʻole me ka huila, e hana i ka puree 100p me ka pulp melon me 400 ml o ka wai, 1 st. ka puna o ka yogurt a me ka papa 2. nā puna o ka lime uila. E kauʻia ma ke aniani keʻokeʻo a ma kēlā a me kēia e hoʻohui i kahi hauʻeha, 1 teaspoon. ka puna o ke jelini ralapi, kahi'āpana o ka melon. E hoʻonani me kahi'ōpuʻu o ka mint a lawelawe koke.
Pālele Melon
... maikaʻi keʻokiʻia me kahi puna no ka hauʻulu me ka makaʻoi. E hoʻohuli i kou lima - a mākaukau hoʻi ka pōpō'ōpiopio!
No ka cocktails
ʻO kahi'ē aʻe i ka hau hau hau: eʻokiʻoki i nā pōpō meloni a hoʻokuʻu iā lākou - nani a me ka maikaʻi.
E hoʻopiha i kaʻaila me kahi
No 4 mau kōkua:
• 600 g o kaʻiʻo kalo
• 300 g o feta
• 125 g waiwai
• 6 papa, nā puna o kaʻailaʻaila
• 4 punetēpu o ka waina wīne
• 50 g pistachios pāʻani
• 1 teaspoon. ka puna o ka kumini maloʻo
Hoʻopiʻia ka pulp ulu i loko o nā'āpana nui. Eʻokiʻoki i nā pā i nā papa. Cress-salad e koho, holoiʻia me ka holoʻana i ka wai anuanu, maloʻo i kahi kāwele pepa a kau i nā papa me nā paʻi a me nā pā i keʻano o nā "hale kiaʻi." ʻO kaʻailaʻaila i hui pūʻia me ka wīne maʻemaʻe waina a māmā nui. ʻO ka paʻakai a me ka pepa. Hiki iāʻoe ke hoʻohui i kahi kumulāʻau liʻiliʻiʻuʻuku. ʻO ka hopena o nā "pale" o ke kanikani, ka pā a me ka waiwai e nininiʻia me ka lole, kāpīpīʻia me nā pistachios pīpī, ka kumino maloʻo a lawelawe ma ka papaʻaina.
Hoʻomākaukau: 15 min.
I hoʻokahi lawelawe 380 kcal. 15 g pūmua, 18 g momona, 14 g mau haʻalulu
Melon soup me ke kau
No 4 mau kōkua:
• 4 mau cantaloupes liʻiliʻi o "Cantaloupe"
• ka wai a me ka zest o 2 limes
• kahi'āpana'ākau (1 knm)
• 5 mau lāpē. nā puna o kaʻailaʻaila
• 2 punetēpō o ka vailaʻau balsamic keʻokeʻo
• 200 ml o kaʻaila
• 2 mau'ōmole o nā peleʻula
• 300 mau kime o ka mea 'ai i kaʻaila
E holoi i nā melons a hoʻomaloʻo iā lākou me kahi kāwele pepa. A lailaʻokiʻoki i kaʻaoʻao ma luna o keʻano o "lids". E wehe i nāʻanoʻano, ka pulp e koho (800 g), e waiho ana i nā paia 5 mm ka mānoanoa. Mai ka pulp o ka melon, ka wai a me ka momona o nā limes, kaʻono, kaʻaila a me ka balsamic i ka vīnega. E hoʻomaha i 200 ml o kaʻaila (hiki iāʻoe ke hoʻonui i kahi wai liʻiliʻi). ʻO nā kāpelu chili e holoi, maloʻo, wehe i nā mea kanu, nāʻoki i ka pulp i loko o nā apo. E nininiʻia ka'ōpala i loko o ka melonalima "mau kīʻaha" a hoʻokomo i loko o ka failaki no 30-40 mau minuke. Ma mua o ka lawelaweʻana, e'ānai i ka'ōpala me nā meaʻala liʻiliʻi. 300 g o ka mea kanu i kāpiliʻia i luna o nā lāʻau skewers a lawelaweʻia me ka mihumu.
Hoʻomākaukau: 1 hola
I loko o kahi lawelawe 310 kcal, 8 g protein, 20 g momona, 35 g mau lāʻau hamo
Mele salame me ka mozzarella
No 4 mau kōkua:
• 50 ml o ka hulu
• 1 teaspoon. he hua makeke
• 125 g o arugula
• 200 g wahierella
• 1 papa. he spoonful o ka meli
• 1 teaspoon. kūpulu pua
• 3 pākaukau. ailaʻailaʻaila
• 4 papa. ka paila o ka vineka
• 2 mau ham
• ka paʻakai
• ka pepaʻeleʻele 'āina
Lawe mai i ka'ōpala i ka'ōpū, e kanu i nā hua sinapi a me ka kukeʻana ma lalo o ke poʻikeke 2-3 min. Wehe i ka wela aʻoluʻolu e hoʻomaʻalili maikaʻi. Mai ka pulp o ke kolo eʻoki i kahi hue liʻiliʻi no ka hauʻulu. E hoʻomaʻemaʻe, holoi, a maloʻo hoʻiʻo Rukkolu. Eʻokiʻoki i ka mozzarella i loko o nā pahu. E honi i ka hulu me ka meli,ʻo ka moa, kaʻaila a me ka vīnega. ʻAi i ka paʻakai a me ka pepa. Hoʻopiliʻia nā meaʻai a pau o ka saladi a nininiʻia me ka hopena hua. E kau ka hamo ma luna.