ʻAʻole hiki i kekahi poʻe wahine ke launa me ka'ōpū a me ke kīʻole, a lilo i ka lole no nā wāhine maʻamau i mea kaumaha loa no lākou, manaʻoʻia e lākou,ʻo nā wāhine hāpai wale nō i hoʻokomo waleʻia i nā paila a me nā hale. Akāʻaʻole nā mea a pau, he koho nui loa e hōʻike i kou kūlana kūikawā. Inā makemakeʻoe, hiki iāʻoe ke hoʻokūkino i kāu pēpē, a hūnā paha, ma ka hopena, he nui ka kohoʻana o nāʻano kūikawā a me nāʻano no nā wāhine hāpai.
Nā mea kōkua Stylist
-ʻO ka nui o nāʻano i kou kūlana hiki ke kau palenaʻia i ka palena, akā,ʻaʻole loa ka palena o ka laulā. E koho i nāʻoluʻolu liʻiliʻi a me ka nani, aiʻole ia ma kahi o hoʻokahi'āpana lole he mea e'ālohilohi ai, ke kapa, kekaki, aʻelua mea mea paha.
"E hoʻopoina i kou mau kuʻekuʻe wāwae." ʻO nā hihia kūikawā wale nō, akāʻaʻole hiki keʻaʻahuʻia i nā manawa a pau, no ka mea, ua hoʻonuiʻia ka ukana ma ke kui o ka wahine hāpai, a ua hoʻomāhuahuaʻia kēia ukana e nā kuʻekuʻe wāwae. E koho i nā kāmaʻa ballet maikaʻi a me ka nani, kaʻili a me nā kāmaʻa maʻemaʻe, nā moccasins, a me nā kāmaʻa'ē aʻeʻole he kuʻekuʻe.
- Inā kūʻole ke kāʻei, hiki iāʻoe ke hoʻohiwahiwa me ke kōkua o nā mea uila - nā mea maikaʻi, nā kāmaʻa, a me nāʻeke.
Ināʻikeʻoleʻia ka'ōpū
- Manaʻoʻole eʻaʻahu i nāʻaʻahu i hanaʻia ma mua o ka hāpaiʻana, e waiho wale i nā kapa komo a me nā kāmeka kūpaʻa, i keʻano e paʻa mau i ka pūhaka, mai nā kāʻei. E makemake i nā loleʻoluʻolu a me ke oki pono.
Ināʻikeʻia ka'ōpū
- E kūʻai iʻelua paila o ka pants a me nā kāmeʻa no nā wāhine hāpai me ka belu'ōwili ma nā hale kūʻai kūikawā. ʻAʻole ponoʻoe e mālama iā lākou, he hana kūʻai ia, hiki ke hoʻonuiʻia me nāʻaʻaʻole, nā T-shirts, nāʻaʻahu, a ke nānā mau neiʻoe i kahi ala hou.
- Kūʻai i nāʻaʻahu A-i, nā lole, nā kāmelo, hiki ke loaʻa ma kekahi hale kūʻai,ʻaʻole wale i nā hale kūʻai kūikawā no nā wāhine hāpai. Hiki keʻaʻahuʻia nā kapaʻaʻahu, akā hiki ke hui pūʻia me nā pulu.
-ʻO kaʻaʻahu kahiko no nā wāhine hāpaiʻia he mauʻaʻahu me ka pūʻali paʻa. ʻAʻole lākou eʻakaʻaka i nā mea a pau e like me ka manaʻo nui, hiki i ka mea kupaianaha, ponoʻoe e kiʻi i kahi pale lole, e like me ka silikō, nā kiʻi'ōniʻoniʻo a me nā kalaʻulaʻula, hoʻopau maikaʻi.
- E kūʻai i ka kapa komo keʻokeʻo, ma keʻano he trapezoid, hoʻohuliʻia ma ka pūhaka.
-ʻO wai e makemake i nāʻaʻahu, eʻaʻahu iā lākou, akā i ka wā mua e koho i ka pale lole me ka puʻupuʻu wāwae, a ma ka lōʻihi o ka hāpaiʻana, e koho i nā pale umauma me ke kaula e hele ai.
Nā Hairstyles
Popoina mākou i nā omena o ke kupunawahineʻaʻole hiki iāʻoe ke kinai i kou lauoho aʻokiʻoki i kou lauoho. ʻAʻole hiki wale kēia, akā pono nō hoʻi. Hiki i kahi'ōmaʻa lauoho nani e hoʻonani i kekahi wahine, ke'ōpū nui,ʻo kāu pēpē,ʻo ia hoʻi ka pōmaikaʻi, i ka manawa e hauʻoli ai ka momona, hauʻoli ka pēpē.
-ʻO ka lauoho lauoho wale nō ia e haʻahaʻa,ʻaʻole ponoʻoe e hoʻopuka i ka pēpē a meʻoe iho me nā waiʻawaʻawa, ponoʻoe e pena i kou lauoho me nā penaʻoihana maikaʻi i loko o ke kele nani. Ma lailaʻoe e pena ai i ka pena, a me ka heleʻana i nāʻahaʻaina maikaʻi, maikaʻi mau i nā manaʻo,ʻaʻole pono e mālama i ke keiki a ma luna iho.
- Ma loko wale nō o ka'ōpū,ʻaʻoleʻoe e pono ke hoʻololi i ka lauoho lauoho a hoʻololi i ka'ōmahi'ōmaʻomaʻo, uaʻikeʻiaʻo nā wāhine maʻamau he pilikino a hanaʻia i kaʻulu ākea i hiki ke hōʻeha i ko lākou manaʻo no ka manawa lōʻihi.
Makeup
ʻO ka'ōpū ke hiki i ka manawa o nā hoʻololi hormonal, aʻaʻole hiki i nā mea a pau ke kaena no keʻili kūpono. ʻO ka mea maʻamau,ʻo nā makuahine o ka wā e hiki ana i nā meaʻokoʻa, e ho'āʻo kekahi e kau i kaʻili, waiho i ka papaʻeleʻele o ka'ōlohelohe, kahi'ē aʻe e pahu i kānaʻeke maikaʻi aʻaʻoleʻo ia e nānā i loko o ke aniani. ʻAʻole pono kēia mau alaʻelua.
ʻO ka makuahine i ka wā e hiki mai ana i ka'ōlohelohe, i ka mālamalama wale nō, hāʻawi ia i ka hilinaʻi iā ia iho, a me konaʻano maikaʻi. Hiki ke hoʻouluʻia kaʻili me ka lepo, nā pale pimples me kahi'ōmole kikokikona o concealer, hiki iāʻoe ke hoʻohana i lipstick i ka leo ma mua o ka pena maoli o nā lehelehe, ink no ka maka maka a me ka penikala no nā maka.
Akā e hoʻopoina wale nō i nā mea lewa o ka paule a me kaʻaila, nā malu a me nāʻano nui, make-up. No ka wahine hāpai, eʻaneʻane hikiʻole keʻikeʻia ka koho maikaʻi loa, ka māmā make-up.
ʻO ka hānauʻana no kou hilinaʻi pono'ī hiki ke lilo i mea hōʻoiaʻiʻo. A, no ka mea, he nui nā wāhine e'ōlelo nei i ka hāpaiʻana o ka wahine i ka wā o ka hāpaiʻana,ʻaʻole nā wāhine he nui e like me ia. Uaʻike lākou i ka piha i nā wāhine, nāwaliwali,ʻoiaiʻo ka hele pūʻana i ka halepaku me ka luhi loa iā lākou. ʻO nā hoaaloha akamai i loaʻa nā keiki, e aʻo iā lākou eʻike i ka manawa a me ka ikaika, hao wale iā lākou, aʻoi aku iʻelua manawa o ka pule. A heʻoiaʻiʻo,ʻaʻole maopopo i ka lōʻihi o ka manawa e hala ai a hiki i ka lawaʻana o ka ikaika a me ka manawa kūpono no kēia. No ka huliʻana i kahi ala e hiki koke ai iāʻoe iho e hoʻolālā i mau minuke wale nō, no laila hiki iāʻoe ke hoʻopili i kāu mau paila.
He mea kupaianaha i ka nui o ka "wahine hānau" ke hoʻokiʻekiʻe i keʻano i ka wahine hāpai. Ma hope o nā mea a pau, he mau minuke wale nō, a eʻikeʻoe i ka maikaʻi, nani, maikaʻi loa. He mea maʻalahi loa ka hoʻopuniʻana iāʻoe me nā makawe lauoho.
Kohu o kaʻailaʻaila a me ka meli
Nui nā'āpana hana'ānela i hoʻomākaukauʻia no nāʻano lauoho likeʻole. ʻO kahi mea maʻalahi no ka lauoho - hoʻomoʻuʻia 2 punetēpu o ka meli a me 1 punetēpona o kaʻailaʻaila. Holoihana wela no kekahi maukona kekona i loko o ka mīkiniʻohu a hiki i ka mahana a hoʻoluʻolu i ka pāpale. E hoʻokuʻu i ka paila i loko o ka'ilikala a komo i ka lauoho a waiho i ia no 20 mau minuke. He mea nui kēia mask, he meli ka meli i nā mea kūlohelohe e kōkua i ka lauoho e mālama ai i ka'ū.
Mango a me ka maile lauoho lauoho
He maikaʻi nā'ōpena no ke olakino o ka makuahine e hiki mai ana. Pili lākou no ka lauoho. Hana i nā mea hana hana i nā mea moemaka no ka lauoho e hoʻohana i ka maiʻa. Ma hope o nā mea a pau, ua waiwai lākou i ka pālolo, no ka hoʻomaikaʻiʻana i ka lauoho, ka meaʻai A, B, C, E, iʻoi aku ka ikaika o ka lauoho aʻoi aku. Ke hoʻomākaukauʻana i kahi pale huna, mai hoʻopoinaʻoe eʻai i ka maiʻa.
Nā meaʻai no ka makuka: he maiʻaʻala, 1 teaspoon o ka meli, 2 teaspoons o kaʻailaʻaila, 2 punetēpē o kaʻakika maʻamau, ½ mango keʻokeʻo.
I ka hoʻohanaʻana i ka papa hanaʻai, hoʻohui i nā mea a pau a maʻaleʻa. E kau i ka pale maka ma ka lauoho, akā, e pale i ke aʻa, inā e hoʻonani ka lauoho, e hoʻohana i kahi pale i ka hopena o ka lauoho. E waiho i ka pale maka no ka hapalua hola, a laila holoi loa.
Nā mea huna liʻiliʻi
- Ke piʻi ka mahana wela i ka mea hoʻolako a iʻole ka mea uhi e komo i loko o ka pilina. No ka hanaʻana i kēia, e kau wale i kahi pāpale kahe loli, aiʻole e kau i kahi pēke ma luna o kou poʻo. ʻO ke kumu o ka mahana kiʻekiʻe he lauoho maʻamau. A iʻole e hoʻopaneʻe i ke kaʻina hana, hiki iāʻoe ke nakinaki i ke kāwele ma luna o kou poʻo me kahi kāwele. ʻO kēia ka hoʻonuiʻana i ka hopena o ka pale hana a mālamaʻia ka wela.
-ʻO ka hinu nui o ka rosemary hiki ke hoʻoulu i ka uluʻana o ka lauoho. E hoʻomoʻi i kahi mau paila o kaʻaila i loko o ka mea paakiki a e lilo ia i mea lapaʻau no ka makeʻana o ka lauoho.
Nā'ōlelo aʻo kūpono no ka makuahine hānai no nā wāhine hāpai
ʻO ka meaʻai kūpono kahi kūpono kūpono no ka ulu mauʻana a me ka uluʻana o ka'ōpū a no ka maʻamau maʻamau o ka'ōpū. Inā lawaʻole ka wahine hāpai,ʻaʻole paha iʻikeʻia kona kino, akā, hiki i ke keiki ke loaʻa i nā hopena maikaʻi.
ʻO ka meaʻai maʻamau ka mea maʻalahi mākou. I nā manawa a pau, ua paʻakikī ke hāʻawiʻana i ka'ōpū me nāʻano likeʻole o ka meaʻai pono. Hiki i kekahi ke hoʻopaʻapaʻaʻaʻole pono nā mākuahine o kāua e koho, hānai i nā meaʻai i nā manawa maʻamau, i kekahi manawa i ka manawa aʻelua paha i ka lā, a ua hānauʻia nā kamaliʻi i ka olakino a maʻamau i ka manawa hoʻokahi.
Eia kekahi mau manaʻo no:
E hoʻohālikelike i ka meaʻai i kēia manawa, me kaʻai a nā kūpuna iʻai ai. Hoʻopilikia ka hanaʻenehana o nā'ōnaehana i kēia mau mea.
- Ua mālama ka pilina i ke keiki i ka wā e hiki mai ana i nā manawa a pau i loaʻa nā mea pono a pau. Loaʻa iā ia mai kou kino, i loaʻa ka mana nui loa. Akā, ināʻaʻoleʻo ia e hoʻopiha i kāna mau mālama, a laila e hoʻopili ke kino i kēia me nā meaʻona, ka hōʻehaʻana i kaʻai, ka hanu o ka hanu, ka liʻiliʻi, ka maʻiʻeha, ka luhi nui, a pēlā aku.
- Ke kumu kumu nui - inā heʻuʻuku kaʻaiʻana o ka wahine hāpai, a laila e kōkua ana kona kino i ke kōkua kūikawā, hiki ke hele, a laila, pili i ke olakino o ke keiki. E hoʻohana i ka'ōlelo aʻo a nā kauka lapaʻau.
1 Hōʻike. Maiʻai "noʻelua", e ho'āʻo ana e hāʻawi i ka pēpē i nā meaʻai he nui. ʻO keʻano o ka meaʻai kūponoʻaʻole i loko o ka nui o ka meaʻai, akā, ma konaʻano a me ka nui o nā meaʻai. ʻO keʻano o ka meaʻai e hāʻawi i ke keiki e hiki mai ana me nā meaʻai a pau e pono ai.
2 Hōʻike. ʻAʻole hāpai i nā wāhine maʻamau i kā lākouʻai maʻamau, ināʻaʻole ia he mea hōʻawa i ka waiʻona, mai hoʻokaʻawale i kaʻai āpau. Inā ma mua o ka'ōpū e hoʻololi aʻai piha kāuʻai, a laila ma ka hapalua mua o ka'ōpū e hoʻololiʻoleʻia.
3'Ōlelo. Mai hoʻolohe i ka manaʻo o nā malihini, nā hoaaloha a me nā hoa noho e'ōlelo nei i kēlā lā i kēia lā eʻai i ka sālemona o nā kaona, ka nui o kaʻaiʻana o kaʻiʻo a me ka nele loa. Hiki paha ke ho'āponoʻia kekahi mau'ōlelo aʻo, akā,ʻaʻole kekahi o ka'ōlelo aʻo e like me ka panacea e hoʻomaopopo ai i ka hānauʻana o kahi keiki ikaika a hiki ke hoʻomaopopo i keʻano o ka hāpaiʻana ma nā wahine a pau. Mai aʻo i nā'ōlelo aʻo makapō, e nānā pono i kou olakino, e hoʻolohe iāʻoe iho, e alakaʻiʻia e nā'ōlelo paipai a me ka noʻonoʻo a ke kauka e nānā iāʻoe.
4'Ōlelo. E hoʻolohe nui i kou mau makemake no kaʻai, mai kānalua e haʻi aku i kāu poʻe i alohaʻia aiʻole i kāu kāne, e hoʻolohe iā lākou. ʻO kēia ka manawa e kalaʻia ai ka pono o nā "kuko". I ka manawa e makemake ai eʻai i ka lime, ka pālolo, ka paʻakai,ʻaʻole ponoʻoe e nānā iā ia me he quirk a strangeness, akā he hōʻailona paha ia i ke kinoʻole o ke kino no ka hanaʻana i kahi ola hou, a he ponoʻoe eʻimi i kēia makemake. Inā makemake ka wahine hāpai e kāpīpī i ka kāpīpi me kaʻaila o ka mea kanu, nā radishʻeleʻele, lemoni, nā meaʻai a pēlā aku, a laila e hāʻawi ponoʻoe i kahi wahine me kēia mau huahana.
5 Kupunipuni. ʻO ka papa hana o nā wāhine hāpai e hoʻokomo i nāʻano kumuhana: iʻa, meaʻai a me nā meaʻai, mea hoʻolaha, nā wai, nā hua, nā hua waina, nā huaʻai, nā meaʻai a me ka pī. Ka palaoa, nā hua, ka mea hānai, ka waiū a me nā hua puaʻa. Ponoʻoe eʻikeʻaʻoleʻaʻohe hua maikaʻi a maikaʻi. ʻO ka huiʻana iā lākou i nā mea kūpono, hiki iāʻoe ke hāʻawi i ke keiki a me ka makuahine e hiki mai ana i nā meaʻai kūpono.
ʻO kaʻai o ka wahine hāpai e pono e loaʻa ka nui o nā meaʻai - nā polyethsaturated fatty acids, e komo i ke kino i loko o ka hanaʻana o kaʻaila hinu, beans - beans, peas, soy. Nā huahana holoholona - iʻa, nā hua, ka waiū, kaʻiʻo, nā momona. A me nā'ōpū, nā paʻakai kohuʻu a me nā hua hua.
6 Hoʻopuka. Ināʻaʻohe pono kūpono no nā meaʻai i loko o ka hapalua mua o ka'ōpū, a laila ma ka hapalua o ka'ōpū e pono ai ka palena o ka wai i 3 a 4 mau aniani i kēlā lā kēia lā,ʻo kēia ka nui o ka waiū, kahe, ka meaʻona, a me nā mea inu'ē aʻe. E hoʻomākaukau i nā kīʻahaʻole ka paʻakai a ma ke pākaukau i ka paʻakai i ka liʻiliʻi o ka paʻakai. He mea pono no ka hoʻomauʻana i ka ikaika a me ka paleʻana i ka edema. I loko o kēia wā, ponoʻoe e hoʻohana i ka hoʻomalulelaʻana i nā meaʻai - hoʻopauʻia a kāluaʻia ka iʻa a me kaʻiʻo, akā,ʻaʻole e'ū.
7 Manaʻo. E ho'āʻo, no ka mea hiki iāʻoe ke kānana pono i kaʻai,ʻo ka koho maikaʻi loa ke kānana i kēlā me kēia wahi 30 a 50 mau manawa. Ma mua o ka moeʻana, mai laʻa. No laila, e loaʻa i ko kino kou mau meaʻai e pono ai, ae hoʻomaikaʻiʻoe i ke kaʻina'ōnaehana.
8 Manaʻo. Pono e hoʻokuʻu waleʻia ka'ōpū, no ka mea e pono ai ke hoʻokuʻu i ke kino mai nā huahana o ka oxydation i hoʻopihaʻoleʻia, i hanaʻia i loko o ka'ōpū a me ka makuahine. No kēia kumuhana, e hoʻohana i nā huahana i waiwai i nā mea kanu, kahi mea e hoʻoulu ai i ka hana kaʻa o ka'ōpū. ʻO nā huahana e like me: huaʻai a me nā huaʻai, e like me nā wai me ka pulp, nā hua maloʻo, nā beets, nā'ōlaʻa. Millet, paelele pele, oatmeal, buckwheat groats hoʻonuiʻia me ka lālā bran-bran-bran, nā'ōwili, a pēlā aku. Ka palaoa mai ka palaoa o ka'ō'ō lāʻau (Ukrainian, rye a me nā mea'ē aʻe).
Nā palena o ka meaʻai
Aia kekahi mau huahana e pono e hōʻoleʻia ka makuahine e hiki mai ana. ʻO kēia heʻai kaloʻai "maʻi" no ka keiki e hiki mai ana, a me nā meaʻai a me nā meaʻono.
- nā mea i puhiʻia, nā iʻa a me nā meaʻai i meaʻai i nā meaʻai, nā kui a me nā kānana
- nā hopena me ka mīkini pahū
- ka nalu a me nā iʻa
- he mau moa
- i nā pūnaeho kukui
- salting
I ka wā o ka hāpaiʻana, pono e kaohi i ka hoʻohanaʻana i nā huapiʻa i hoʻoheheʻeʻia (nā huapalapala, nā mea hoʻolaha, nā mea palaoa o nā'ōpala o nā māka kiʻekiʻe, ke kō. Hiki iā lākou ke hōʻeha i ka maʻi hānai i ka'ōpiopio a me ka makuahine, e hoʻopilikia i nā kaʻina hana lāʻau, alakaʻi i ka momona o ka makuahine hāpai a me ke kaumaha o nā pēpē.
I ka hapalua o ka maleʻana, pono e hoʻemi i ka hoʻohanaʻana i nā hua i kālaiʻia, nā mea kanu, nā mea'alalapa, ka horseradish, ka mūmoa, nā meaʻono hiki i kaʻiʻo, kahi e hoʻonui ai i ka hana o nā puʻupaʻa.
Mai nā mea inu e hoʻokuʻu i kaʻepa i kakahiaka, e hoʻololi iā ia,ʻaʻole ka lāʻau ikaika me ka jam aiʻole ka paila o ka'īlio, e hoʻokuʻu i nā tinctures a me nā hale liʻiliʻi, e like me ia, a me ka waiʻona.
ʻO ka meaʻai kūpono
I nā mahina muaʻekolu uaʻikeʻoe i kāu meaʻai. Hiki iāʻoe ke hoʻohaʻahaʻa i ka meaʻai ma ka hoʻohaʻahaʻaʻana i ka berena, kaʻailaʻeleʻele, ka pata a me ka hoʻolako. Pono e hoʻopiliʻia nā kīʻahi no ka lau me ka palaoa paʻakikī me nā meaʻai. Inā makemakeʻoe e lawe i nā hua puaʻa o nā mea momona liʻiliʻi 0.5-2.5%, e hoʻomāhuahua i ka calcium a mālama i ka mīkini.
I ka lua o ka lā, ponoʻoe e hoʻokaʻawale i nā mea caloric o kaʻai. ʻO ka wahine e hoʻomau i ka hiamoe pinepine, hoʻonanea ka hoʻohaʻahaʻa i ka hana kino. He mea maʻalahi ke kūkuluʻana i nā waihona momona i kēia manawa, no ka mea, ua hoʻohana muaʻia ke kino i kahi kūlana hou a hoʻomakaʻia e hōʻiliʻili i nā meaʻai. ʻOi ka maʻalahi o ke kaumaha ma mua o ka hoʻopukaʻana i ka wai. ʻO ka nui o ke kō (ka candy a ka jam)ʻaʻole ia eʻoi aku ma mua o 40 grams i ka lā.
I ke kolu o ka mahina, i ka manawa e ulu ana kāu pēpē, ponoʻoe e hoʻonui i ka waiwai o ka meaʻai ma ka 3000 a hiki i ka 3100 kilokalo.
I kēia manawa,ʻike mākou he aha nā mea maikaʻi nani no nā makuahine e kali. E like me kāu eʻike ai,ʻo ka hāpaiʻanaʻaʻole ia he kumu e hāʻawi ai i ka lauoho o ka lauoho, ka lole a me ka hana. Hiki i nā kiʻi kiʻi, nā mea hou. E nānā iāʻoe iho, eʻai pono i ka wā'ōpū, a laila e hānau mai kāu pēpē i ka maikaʻi a me ka nani.