Nā kīʻaha Beetroot

ʻO nā kīʻaha kapuʻawaʻawa maikaʻi loa no nā kaikamāhine - no laila a lahilahi a me ka'ōmaʻomaʻo. ʻAʻole nāʻauamo i loko o kā lākou hanaʻana, aʻo kahi'āmaʻomaʻaʻulaʻula e hoʻomaopopo i ka nohoʻana i loko o nā kīʻaha kapu o ka liʻiliʻi o nā pīpī pipi. Eia kekahi,ʻo ka manawa o ka hoʻomākaukauʻana i kēlā mau kīʻaha kīʻaha: he mau minuke no ka hoʻomākaukauʻana i ka paila palaoa a me 4 mau minuke no ka kukeʻana.

ʻO nā kīʻaha kapuʻawaʻawa maikaʻi loa no nā kaikamāhine - no laila a lahilahi a me ka'ōmaʻomaʻo. ʻAʻole nāʻauamo i loko o kā lākou hanaʻana, aʻo kahi'āmaʻomaʻaʻulaʻula e hoʻomaopopo i ka nohoʻana i loko o nā kīʻaha kapu o ka liʻiliʻi o nā pīpī pipi. Eia kekahi,ʻo ka manawa o ka hoʻomākaukauʻana i kēlā mau kīʻaha kīʻaha: he mau minuke no ka hoʻomākaukauʻana i ka paila palaoa a me 4 mau minuke no ka kukeʻana.

Mea Kai: Nā kuhikuhi