I ke kūkuluʻana a me ka mālamaʻana i ka palekana, he hana koʻikoʻi e hanaʻia e ka microflora pūpū, me nā lymphoid o nā kino o ke kino a me nā cytokines - nā kumu o ka pilina intercellular. ʻO ka pūnaewele holoʻokoʻa ka mea e pono ai kaʻike, ka lukuʻana i nā huapona maʻi a me nā maʻi. ʻO ka microflora intestinal ka waiwai aupuni a me ka antagonism o nāʻano microorganisms.
ʻO wai ka mea e noho nei i loko o ka puʻu?
Hoʻopauʻia ka microflora māmā maʻamau i loko o ka manawa o ka hapalua o ka'ōpū, aʻo kekahi, e like me ka maʻi maʻi, e loaʻa i ke keiki hānau i ka wā o ka hānauʻanaʻo ka hānauʻana a me kaʻai mua. Nā pilikia maʻamau i ka wā o ka hāpaiʻana, ka hānau hānau mua, nā mea lapaʻau, ka hānauʻana i loko o ka wai, ka noi hope i ka umauma, ka māheleʻana i nā papa o ka makuahine a me ke keiki, ka wehe muaʻana i nā meaʻaiʻai a me nā kumu'ē aʻe he nui i ka flora. ʻO ke kaulikeʻole o ka pua e alakaʻi ai i nā maʻi maʻamau a me nā maʻi o ke kino, nā keiki eʻaʻala i ka kaumaha, e kāhea nui. Pehea e hoʻomaikaʻi ai i ke kūlana? E ho'āʻo e hoʻohana i nā prebiotics a me nā pākiko e pili i ka microflora intestinal.
ʻO kēlāʻano likeʻole
Nā mea pākuʻi: fructooligosaccharide, inulin, lactulose, lactiol, ka mea e komo i ka fiber o ka meaʻai maoli, e hoʻoulu i ka ulu o ko lākou kino pono'ī. ʻO kēia ka mea e hoʻoulu ai i ka hana nui o ka bifidobacteria a kāpīpī i ka flora pathogenic. Hoʻokumu nā hana pākuʻi i ka hōʻiliʻiliʻana o nā alumina, hoʻoikaika i kaʻili o ka iwi, he kumu o nā'aleʻaleʻa a me ka ikaika no ka'ōpala maʻamau, hoʻonāukiuki i nā maʻi perestalsis, e pale ana i ka paʻa. Hoʻokumuʻia ka pākuʻi i nā waiū wahine, nā hua laʻa, nā kīpala, nā kānana kānana, nā pīni, ka peʻa, ke kāleka, artichokes, a pēlā aku.
ʻO nā pāpikipiki nā mea micro-organisms ola: bifido- a me ka lactobaillilli. pili i ka microflora pūnoa maʻamau. Ma muli o nā hana pākīpika, piha ka microcirculation ma kahi o nā kinikini, ua hoʻihoʻiʻia ke koena o ka microflora o ka'ōpū nui ma hope o ka hoʻohanaʻana i nā lāʻau'alopelo, immunostimulation, synthesis of enzymes digestive, huakina huaʻai, a hanaʻia kekahi mea pale antibacterial. Ma mua o nāʻano likeʻole o nā hana maikaʻi,ʻo ka poʻe pīhoihoi pono'ī lākou e maʻalahi i nā meaʻino e hiki ai i ka hoʻopauʻana a iʻole ka ho'ēmiʻana i ko lākou ulu. ʻO nā meaʻaeʻaʻole he lāʻau'alopelo, hemoni, a me ka meaʻaiʻole, kahiʻole o ka fiʻili lāʻau. ʻO nā hua laʻau waikole me ka hopena probiotic pono e pono i kaʻaiʻana o ka pēpē! Hikiʻole i nā pāpikipiki ke loaʻa ka waihona waiu waiū, he mea nui no nā keiki me ka lawaʻole o ka laosose. No ka hanaʻana i kēia, hoʻokomoʻia nā mea probiotic i ka pāpuni aiʻole ka paʻi. Hoʻohanaʻia nā pāpikipiki no ka dysbacteriosis, ka constipation, ka maʻi paʻi, ka makemake i hoʻemiʻia, e mālama i ka palekana. ʻO nā Synbiotics - kahi hui pūʻia o nā prebiotics a me nā pāpikipiki. Hoʻoikaikaʻia kekahi i kekahi, hoʻopili maikaʻi lākou i ka microflora maʻi. Eia naʻe, noʻonoʻoʻoe me kaʻole o ka'ōlelo aʻo a ke kauka,ʻaʻole hiki iāʻoe ke hoʻohana i nā lāʻau a me nā meaʻai e kākoʻo iāʻoe iho. ʻO nā kumu maikaʻi loa no ka paleʻana a me ka mālamaʻana i ke kohoʻoleʻana o ka microflora pūpū i nā keiki, he waiū wahine ia, a no nā keiki nui - nā meaʻaloʻalo lactic a me nā kīʻaha e waiho ana i ka'ōpū.