He mea nui e hoʻomaopopo i ka pinepine o ka waiʻona o nāʻanoʻano likeʻole eʻano likeʻole. ʻAʻole lākou a pau i like ka pale pH:ʻo ka'ōpū a me nā waiʻeleʻele i huaʻia e ka meaʻeleʻele ma mua o ka lolo a iʻole ke koko, a ma ka liʻiliʻi, uaʻoi aʻe ke kaha (pH e pili ana i 7.1 a me 7.4, ia manawa). Ua hoʻokumuʻia ka pale pH ma o nāʻano proteins likeʻole (proteins), nā minelala a ma o ka hanaʻana o nā'ōpū e like me nā puʻupaʻa a me nā mumū. ʻO nā mea a pau a mākou eʻai ai a inu paha, a me nā mea a mākou e hanu nei, e pili ana i ka pale pale pH (e hanu mākou i ka oxygen alkaline, a hoʻomaha i ka carbon dioxide waikawa).
1) Hoʻopili - ka'enela maʻamau i ka esophagus 6,0-7,0 pH.
2) Hiki - kahiʻoi loa loa ((theoretically) acidity ma ka'ōpū - 8.6 pH. ʻO ka palena iki he 8.3 pH.
3) Pūpū -ʻaʻole i maʻalahi nā mea a pau maʻaneʻi, no ka mea, paʻakikī ka paʻa o ka'ōpū. ʻO ka'āpono ma nā'ōpū o ka'ōpū he 5.6 pH (i ka lākihu o ke duodenum) a hiki i ka 9.0 pH (kaʻawaʻawa o ka wai o ka colon).
Pehea e hōʻoia ai
ʻO ke ala maʻalahi a me ka hilinaʻi e nānā i nā mea iʻoi aku i loko o kou kino: alkali a iʻole ka waikawa, pono ka hoʻohanaʻana i ka pepa pH-litmus e hoʻololi ana i ka momona keʻikeʻia me ka pala. Hoʻomaʻaʻia kēia ho'āʻoʻelua mau hola ma mua aʻelua paha mau lā ma hope o kaʻaiʻana. No ka maikaʻi loa,ʻoi aku ka maikaʻi o ka hana kokeʻana ma hope o ka ho'ālaʻana. Hoʻokomoʻia kahi'āpana pepa i ka lae no 10 maukona. Hiki ke pilikia i nā hopena ma ka pilikia, nā meaʻai a me nā mea inu eʻai aiʻoe. No ka loaʻaʻana o nā pane pololei, e ho'āʻo i kekahi manawa i loko o hoʻokahi pule. ʻO ka hopena o 6.6-7.0,ʻo ia hoʻi, ka paleʻana o ka pH maʻamau, ma lalo o 6.6 - ka hoʻonuiʻia o ka'aleʻa a, no laila, pono kaʻaiʻana i nā meaʻai maʻamau.
He aha ia e iho ai
Ma muli o ka hoʻomaopopoʻana, no laila, heʻano likeʻole ka pH i nāʻano kanaka, he mea maʻalahi ke'ōleloʻana i ka mālamaʻiaʻana i kahi noho paʻa kahi mea koʻikoʻi i ka moku ola. ʻO ka makahiki he mea nui loa ia no ka pale kauā-kumu. He mea maʻalahi nā'ōnaehana maʻamau i ka'ōpiopio, i ka hoʻoponopono ponoʻana o nā pono a pau, akā i kēlā me kēia hou hou, e hoʻomaka ana i ka 40 o ka makahiki, ke emi nui nei ka maikaʻi o nā pūnaewele kino. Aia wale nō 6-8% o ka poʻe i ka wāʻelemakule e hoʻonui i ka alkali.
Pehea e kōkua iā ia
1) E hoʻoponoponoʻia ka haʻaluluʻana o ka pale wai-base i loko o ke kino, e nānā pono i kaʻai pono.
2) Hua meaʻala: kaʻiʻo, ka palaoa, ka rai, ka bale, ka buckwheat, ka kānana, ka palaoa, ka waiū, ka yogurt, ka yogurt, nā hua, ka waina, ka'ōmato, kaʻaila, nā waiu.
3) Alkaline: nā'ōmato, nā kukama, nā aubergine, nā melon, nā'ōkākā, nā piʻi, nāʻulaʻula, nā kāpili, nā beets, kāloti, kāpena, kohlrabi, broccoli, aniani, keleka, nā uala, nā uhi, Ierusalema artichoke, hua,
Nā kuʻuna: beans, peas, beans, soy, nuts.