- Salmon - 60 Kiʻi
- Zucchini - 40 Grams
- Parmesan - 20 Grams
- Sesame - 5 Grams
- Lemon - 10 Grams
- ʻO ka paʻakai, ka pepa - - Eʻono
ʻO ka mea mua, e hoʻohana ana i ka mea kākau punahele, ponoʻoe eʻoki i nā papa lōʻihi o zucchini - e like me ka kiʻi. Pono ka mānoanoa o ka pā a kokoke i 0.5 knm, ka lōʻihi -ʻo kaʻoi aʻe,ʻo ka maikaʻi. Eʻokiʻoki i ke kemonona ma kahiʻoi loa. ʻO kēlā me kēia'āpana paʻakai, pepa a māmā māiʻia i ka wai lemon. Hoʻomaka mākou e hana i kā mākou mau papa. Ma luna o kahi pāpale mai kahi momona momona e waiho i kekahi mauʻano liʻiliʻi o ka baʻa a me ka'ūpī liʻiliʻi. Hoʻomoʻa mākou i kahi'āpana iʻa ma luna. Hoʻokomo mākou i ka iʻa me ka lihi a me nā kumulāʻau sesame. A i ka hopena, waiho hou mākou i kahi pae zucchini ma luna. ʻO ia, ma ka hopena, loaʻa iā mākou kekahiʻano o ka zucchini lawini - tīhi - iʻa - kahi - zucchini. I kēia manawa, e hoʻopili pono i kā mākou lawaiʻa i loko o ka'ōwili a hoʻopaʻa iā ia i ka niho niho. Eʻoki i ko mākou'ōwili i nā minuke he 8-10 i ka umu, hoʻonāukiʻia i 200 degrees. Ma ka huahana e like me nā'ōwili nani. Hanaʻia!
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