No ka mea,ʻo nā poʻe Orthodox pono e mālama i ka Lent he mea nui. I loko o ia wā a pau, hiki i ka laity ke hoʻomaʻemaʻe iā lākou iho i ka hoʻomaʻemaʻeʻana iā lākou iho, e hoʻihoʻi i ko lākou ikaika. ʻO ka kaʻina alanalua kūpono a me ka pololei no ka Lent i 2018, e kōkua iā lākou e wikiwiki pono i mua o ka Easter. ʻO kahi papaʻaina i kūpono no ka hanaʻana i nā menus no kēlā me kēia lā. Hiki ke hoʻokaʻawale i ka hoʻohanaʻana i nā meaʻaiʻaiʻole e komo i kaʻai i ka manawa o ka hoʻokēʻaiʻana. ʻO ka hōʻike wikiō a mākou i hāpai ai, he mea kūpono nō ia no nā poʻe. Hōʻikeʻo ia i nā kumuhana o ka hana ma ka Lent a kamaʻilio e pili ana i nā rula o ka meaʻai i ka wā o kaʻahaʻaina mai kaʻai wikiwiki.
ʻO ka Māka Mālā Māmāʻo Lent 2018 i ka papaʻaina he mea maʻalahi no ka laina
ʻO kahi'āpana koho kūpono a pololei no ka Lent nui o 2018 i ka papaʻaina
Pono e hoʻomaka kēlā me kēiaʻai i ka Lent me ka puleʻohana. Eia hou, ponoʻoe e mālama i ka maʻemaʻe o nā manaʻo. Pono e kipakuʻia nā meaʻinoʻole mai ou aku. E kōkua ana iaʻano i ka hoʻomaʻemaʻe ponoʻana o kaʻuhane a me ka hoʻihoʻi houʻana o ka lokahi. Akā,ʻaʻole e kuhihewa i nā koho o nā pāʻina no kēlā lā kēia lā o ka Lent e kōkua i ka poʻe heluhelu e koho i ka papaʻaina. Hoʻoliʻoliʻo ia i nā lā i mālamaʻia ma ia wā, nā rula no ka kohoʻana i nā huahana. Hiki i kahi hōʻailona lima e kōkua iāʻoe e hana i kahi papa piha no kāuʻohana no ka manawa a pau o kaʻaina.ʻO ka māmala kūpono no nā lā o ka Lent no 2018 - pehea eʻaiʻia i ka poʻe paʻa
ʻO ka meaʻai e hiki ai i nā kānaka keʻai i ka Lent Nui o 2018 - ka kaʻina kūpono
ʻO ka kohoʻana i nā meaʻai kūpono no kaʻai ma loko o ka Lent e pono loa e pili i nā lā o ka pule a me nā lā i mālamaʻia ma ia wā. ʻO nā kumu'ē aʻe no ka manawa āpau o kaʻaiʻana heʻai, mau hua a me ka waiū. Ma nāʻano'ē aʻe, e puʻunaueʻia kaʻai i ka wā o ka Lent nui ma nā lā o ka pule i loko o nā hui ma lalo nei:- Mane, Pōʻakolu, Pōʻalima: nā mea maloʻo (no ka meaʻai e hiki ke hoʻohana i nā hua, nā huaʻona, ka berena, ka wai, nā'umehana anu, i hoʻolapalapaʻia ma mua).
- Pōʻalua, Pōʻalima: kukeʻai aʻai i ka wela, nā mea anuanu me kaʻaila (ka'ōpala, ka'ōpala, nā huaʻai, nā hua).
- Pōʻalima, Sābati: ke kuke a me kaʻaiʻana i ka wela, nā meaʻeleʻele me kaʻaila (nā huamoa, nā pipi, nā hua, nā hua).
He kiʻi wikiō no nā mea noho ma nā lā a pau o ka Post nui o 2018 - he aha e hikiʻole keʻaiʻia
No ka mālamaʻana i nā rula o ka hānaiʻana i ka Lent, he mea pono i nā poʻe Orthodox pono. Hoʻohālike waleʻia nā wāhine hāpai, nā mākua hānai, nā kānaka me nā pilikia olakino, nā mākua a me nā keiki ma lalo o 12 makahiki. ʻO nāʻike hou aku e pili ana i nā hiʻohiʻona o ka hana a me ka hanaʻana i ka menu no ka Lent e haʻi i kēia video-hint:ʻO ka kaʻina Orthodox o ka Lune 2018 me kahi papahana no ka poʻe noho - pehea e wikiwiki ai
Pehea e wikiwiki ai ka poʻe o ka poʻe Orthodox ma Lent i 2018 - ka papa inoa no ka papa
ʻO ka lā Pōʻakahi, Pōʻakolu, a me Pōʻalima i ka Lent,ʻo ia nā lā e mālama ai ka laʻa i kaʻai. I kēia mau lā hiki iāʻoe ke hoʻololi i kaʻai me ka hua'alaina, (bananas, pomegranate, aporo), nīpala. ʻO kaʻaiʻana i nāʻano likeʻole o ka berena eʻaeʻia: rye, palaoa. Hiki iāʻoe ke pani i ka berena me ka berena maloʻo. No nā lā i koe o ka hebedoma, hiki iāʻoe ke hana i kahi papa inoa, e like me nā mea i hōʻikeʻia ma lalo nei. Pōʻalua, Pōʻalima:- porridge (buckwheat, raiki, oatmeal, bulgur, palaoa, palaoa);
- nā meaʻai a me nā mea kanu i hōʻiliʻiliʻia, nā mea kanu;
- nā hulu hua'ōpiopio, ka mihī mushroom (me ka'ānenaʻole);
- nā kīʻaha'ūpī a me kaʻaila;
- pasta;
- kaʻuala, kāloka puree.
- kalo'ōpiopio;
- ka'ōpū o nā meaʻai, nā'ōpū me ka palaoa a me ka pasta, legumes;
- nā pūpū mushroom a me nā kapuaʻi me nā halo;
- ka pilaʻau'atila (ka pailaʻuala, kaʻuala a me nā pīlaʻiʻuala);
- huapalaa huaʻai me ka waiūpaʻa;
- ka paʻakai, rassolnik.