Ka Immunity o ke keiki: ke aʻoʻana

No ke aha i maʻiʻole ai kekahi mau keiki a ola wikiwiki, aʻo kekahi, ma keʻano'ē, e moe mau i ka moena, a laila me ka maʻi hōʻeha, a laila me ka angina, a laila me ka maʻi a me ka otitis? Ke'ōlelo nei nā kauka i kēlā mau hana, ua hoʻokūʻoleʻia ke pēpē. Pehea e hana ai?
No nā mea he nui,ʻaʻohe meaʻano pilikino ka nohoʻana. Akāʻo kēia ka mea nui o ke olakino, ka naʻau a me ke ola o kekahi mea ola. Immunity (mai ka Latin immunitas - "hoʻopakele"),ʻo ia hoʻi ka palekana, hoʻokuʻuʻana o ke kino mai nā hui kūikawā, nā huahana o kā lākou hana nui, mai nā poisons a me nā pūpū tumora. Ma keʻano pōkole, mai nā mea a pau e hiki ke pilikia.

ʻAʻole kahi palekana e paniʻia e nā kino kūikawā, ma nāʻano he nui e pili ana i ka pūnaewele palekana'āina.
Ua puʻunaueʻia hoʻi i nāʻano puʻupuʻu likeʻole, kahi i hoʻolālā i nāʻoihana hoʻonaʻauao aupuni a me keʻano o nā hiera. Hoʻokaʻawaleʻia nā'ōpana o ka pūnaewele immune i ke kumu (kahi e "hoʻonaʻauao" ai nā pūnaewele kūponoʻole) a me ke kula kiʻekiʻe (kahi e "hana" ai lākou).
ʻO nā mea papa mua o ka momona a me ka momona wheʻo. ʻO nā pūnaewele nui o ka'āhuʻupaʻa he lymphocytes. Hoʻounaʻia lākou i kahi kula hoʻonaʻauao kiʻekiʻe (thymus). ʻO kēia ka inoa o nā pūnaewele "i aʻoʻia" - T-lymphocytes, mai T (music), i keʻano likeʻole me nā B-lymphocytes (mai B-bursa), i kapaʻiaʻo kaʻeke pūnaewele i nā manu,ʻoiai i loko o ke kanaka ke hanaʻia e ka momona ulaula, ʻO nā lymphocytes e pili ana i ka hanaʻana i nā mea'epikopō, nā mea'alapona o ke koko, e pale pono i ke kino mai nā maʻi pathogens. "ʻO ka hoʻonaʻauaoʻana" i loko o ka momona e pili ana i ka hanaʻana ma kekahi hapa o nā T-lymphocytes ka hiki ke hoʻomaopopo i nā poʻe komo hewa, e like me nā hua bacteria. ʻO kēia keʻano o keʻano o ka hōʻoleʻike.

ʻO ka hapa nui o nā T-lymphocytes e lilo i pepehi (killers), luku lākou i nā meaʻenemi iʻikeʻia i nā pūnaewele iʻikeʻia. ʻO nā T-lymphocytes'ē aʻe e hana i kekahi hana hoʻoponopono: Nā kōkua (nā kōkua) e hoʻonui i ka palekana,ʻaʻole eʻike i nā malihini wale nō, akā,ʻo ka poʻe kipi hoʻi nā mea pono'ī. ʻO nāʻano e like me ia, he laʻana pūpū. Hōʻike nā mea kōkua i ke kikowaena - ua hānau houʻia ke kelepona, ua lilo iʻenemi a hiki ke hoʻomaka i ke kaʻina hana o ka'ōpū koko. I ka paneʻana i kēia hōʻailona, ​​ua hoʻounaʻiaʻo T-killers i ka "traitor" a pepehi iā ia. Aia kekahi mau lymphocytes (suppressor lymphocytes) (mai ka'ōlelo Pelekānia - "hoʻopau"), e hōʻole i ka pane o ka hana a ka malihini a me nā mea hana hewa. Ināʻole, hiki i nā mea pepehi i hanaʻia ke hoʻolālā i nā wela ma nā pūnaneʻe a me nā pūnaewele kūikawā.

ʻO nā leukocytes o kekahiʻano'ē aʻe (neutrophils) keʻano o ka pale mua. Ua like ia me nā kiaʻi o ka'āina i ka mua e hālāwai me nā malihini malihini,ʻo ia hoʻi kēlā mau huaʻona a me nā meaʻino i komo i loko o nā pēpi mucous a i loko o kaʻili. Ua hoʻomaʻemaʻe nā "pale kiaʻi" i kaʻili iʻeha aʻehaʻia mai nā pū i make i ka hakakāʻole me nā maʻi pathogens, a mai nā "erythrocytes" kahiko. Ma hope paha, ua lohe nā kānaka a pau e pili ana i nā mea pili, kahi i hoʻohanaʻia i kēia manawa, i ka hoʻohanaʻia i nā maʻi viral. He aha ke kikowaena? ʻO ia he kinaika kinaika kinaika me nā'āpana antiviral. Hoʻomaka ia e puka i nā pūnaewele i hoʻopiliʻia e ka maʻi. Interfereron e hoʻopau i ka hoʻonuiʻiaʻana o nā pōpilikia ma nā kelepona, a laweʻia nā pūnaewele noa aʻaʻole e hoʻokuʻu i nā haole i laila. Aia nāʻano leukocytes (eosinophils) e hiki ai ke komo i ka luku o nā pāpaʻi e hoʻopuni ana i ke kino, a me nā hopena maʻi. Ke kāhea nei lākou i ko lākou mau hoa kāne e kōkua, a no laila ua hoʻonuiʻia ko lākou helu i ke koko.
ʻO nā kumuʻelua o ka palekana keʻano o nā māmā, nā lymph nodes, nā kinokona, nā adenoids, ke'āpikipiki, nā lymphatic follicles. ʻO lākou, e like me nā pūnaewele o ka palekana, ua hoʻoʻauheʻeʻia i loko o ke kino. ʻO kēia kaʻoluʻolu o nāʻike e pili ana i nā pūnaewele kamepiula. Akā, e kōkua lākou iā mākou e hoʻomaopopo i nā moʻolelo kaulana e pili ana i ka olakino a hoʻomaopopo i keʻano e hoʻoikaika ai i ka palekana o kā lākou iho, i kā lākou iho, i nā keiki.

Nā Probiotics a me nā prebiotics
ʻO kekahiʻano o nā microbes (lactococci, enterococci, micrococci, bifidobacteria) e palekana i ko mākou kino mai nā hopena maikaʻi o ka pālahalaha, nā mea kino weliweli a me nā kino. Ma muli o nā moʻomeheu o kēia mau microbes, ua hana nā kńnaka epekema i nā meaola lāʻau no ka hoʻonuiʻana i ka microflora pūnana a me nā hua lapaʻau. Kapaʻia lākou he probiotics. ʻO kaʻoiaʻiʻo,ʻo kēia mauʻano microbial he colonists, i hoʻounaʻia e kūkulu i nā'āina hou i loko o ka'ōpū. ʻO nā huapona maikaʻi ka mālamaʻana i ke kino mai nā malihini. Ua hoʻokumuʻia nā papa hana hoʻolālā, e komo pū ana i nā huapona maikaʻi a me nā meaʻono e hoʻonā i ko lākou ulu. Kapaʻia kēlā mau mea he prebiotics. ʻO kēia mau mea e like me ka fiber meaʻai, pectins, enzymes a me nā hua hua hua'ōlelo, a me nā polysaccharides a me nā protein. Ua kāheaʻia lākou e hana i nā kūlana kūpono no nā poʻe colonists, e kōkua iā lākou e loaʻa i ka wāwae i kahi hou a lilo i poʻe noho maka'āinana ma nā wahi likeʻole o ka'ōpū. ʻO kēia mau mea maikaʻi loa, nā hana pākuʻi,ʻaʻole i lawa kaʻaiʻana i nā mea i hoʻomaʻemaʻeʻia, hoʻomākaukau i nā meaʻai, e like me nā kahawai me nā mea i hoʻopiliʻoleʻia, nā mea kanu pākīpika, nāʻaila, nā wai. ʻO nā huahana i hoʻopiliʻia he maikaʻi wale nō no nā kamaliʻi, ka mea i hoʻomohalaʻia i ka hanaʻana i nā'ōpala aʻaʻole hiki ke pale aku i ka nui o nā meaʻai āpau. Hoʻohanaʻia nā papahana o kēia mau meaola a me nā mea waiwai (nā pākuʻi a me nā hana pākuʻi) no ka hoʻonuiʻana i nā hua waiū lapalapa me ka mea i kūkuluʻia ma ke kefirbiobalanses, nā mea inu me nā mea kanu o nāʻano likeʻole, a pēlā aku. Hoʻomaopopoʻia nā hana pāʻani lāʻau lapaʻau e like me ka'ōlelo a ke kauka no ka dysbacteriosis, a me nā hua waiū wai hoʻonuiʻia me kēia mauʻano microbial i nā keiki maikaʻi no ka mālamaʻana i ka hana maikaʻi loa o ka "'ōpiopio".

Nā pale hana hale
Nānā:ʻo nā meaola a pau o ka pūnaewele immune o nā kinoolapona. No laila, no kā lākou hanaʻana, pono e komo i nā huaolalā i loko o ka meaʻai.
Pono e hoʻopiha ponoʻia nā proteinā pono, i loko o nā'ōpona amino i makemakeʻia.
ʻO kēiaʻiʻo, ka waiū a me nā hua laʻa, nā hua, iʻa. He aha nā mea e hana ai inā hāʻawiʻia i nā'ōpena i kahi o kaʻiʻo maoli, i ka lāʻapōpō ma mua o ka kīpī liʻiliʻi - ka liʻiliʻi o ka iʻa,ʻo ka lā ma hope o ka lawaiʻa - he hua i kapaʻia he mau iʻa iʻa? ʻO keʻano maoli,ʻo ka nele i nā mea hana hale no nā mea hana i ka palekana palekana, e hoʻololi i ko lākou ikaika.

Ke pale i ke keiki
ʻO ke kino o ka'ōlohelohe o ke keiki i nā maʻi iʻikeʻia no ka wā lōʻihi. "ʻO ke ola o kahi keiki ma lalo o 7 mau makahiki ke kauʻia nei e kahi kaula," wahi a lākou i ka wā kahiko,ʻoiai, i kēia au hou, ua loli maoli ka mea.
I nā wā o ka pōʻino o nā maʻi viral respiratory, e lawe i ka decoction o ka'īlio i kēlā lā i kēia lā! I loko o ia mea, heʻokoʻa i ka huaʻaina C, he mea nui hoʻiʻo ka beta-carotene, a me ka provitoamin A.