ʻO ka hua'ōmaʻomaʻo maikaʻi me nā hua waina Ua waiwai kēia huaʻona, akāʻaʻole kaumaha, me kahi hui pūʻia o nā meaʻai. Aia nā mea a pau: nā leʻaleʻa a paʻakikī, nā meaʻono a me nā momona, nā meaʻono a me nā meaʻono, nā meaʻai a me nā hua. ʻO kahi huamela paha e hoʻopihapiha i kahiʻaina awakea a lilo paha i ka meaʻai māmā i ka hoʻomakaʻana o kaʻaina awakea. I ka wā wela,ʻikeʻia kēia hua palala e like me ke kukui a me nā mea hou,ʻaʻohe manaʻo nui o nā kinikona calorie.
Mea Kai:- ʻO ka'ōmole 50 g
- Salamele Kupa 70 g
- Paʻa waina 100 g
- Cedar kalu 2 tbsp. l.
- ʻO ka palaoa keʻokeʻoʻelua
- ʻO Olive Oil 3 tbsp. l.
- Lemon wai 0.5 tsp.
- Pāpī ka'ōpū eleele 1 pin
- Ka Papa 1 No ka sālamu, pono mākou i nā aʻa pakiaka, nā mea lawelawe i kāpiliʻia i ka pōpalapa, nā hua waina, nā'āpana o keʻokeʻo keʻokeʻo no nā'ōkiki, nā nati pine, kaʻailaʻaila, ka wai lemoni, ka pepa.
- Ka Papa 2 Ma mua o ka hoʻolālāʻana i ka sālatai, e like me ke aʻa, i ka wā mua i'ōpala a'ōpala i nā aʻa aʻeha i nā lau. Pono ke anuanu e like me ka hiki, hiki ke waiho i ka pailapune o ka wīne i laila, a laila he hou a maloʻo ke kumu.
- Ka Papa 3 E paʻi i nā'āpana liʻiliʻi me Servlet.
- Ka Papa 4 Eʻoki i nā kedera me kaʻaila. E loaʻa iā lākou he hue gula.
- Māhele 5 Uaʻokiʻoki mākou i nā hua waina i loko o nā'āpana, e lawe i nā iwi.
- Ka Papa 6 Ma ka palaoa keʻokeʻo e hana i nā kikowaena. E'ōleʻaleʻa lākou mai waho mai a maʻemaʻe i loko, ma mua o ka haʻaluluʻana, e kāpīpīʻia i kaʻailaʻaila.
- Ka Papa 7 No ka hoʻopihaʻana, e hana i kahi iki "Vinaigrette" mai ka waiu, ka wai lemon a me ka pepa.
- Ka Papa 8 Mahele mākou i ka palaoa mai ka wai i loko o nā papa.
- Ka Papa 9 Ua hāʻawi waleʻiaʻo Servelat ma nā lau o ke aʻa.
- Ka Papa 10 E hoʻoulu i nā hapa o ka hua waina, e ninini i ka mila, a laila e hoʻonui i ka māka me nā papa.
- Ka Papa 11 E hoʻomau i ka pīpī i ka sāladai me nā kuʻi a me nā nomo a hiki iāʻoe ke hauʻoli i kāna meaʻai mua loa.