Hoʻoponopono i ka umu

ʻO Marrows koʻu, holoi i kahi maloʻo. Inā he'ōpiopio ke kēpini,ʻaʻole mākou e wehe i ka peel. Eʻoki i loko o nā meaʻai:

• Zucchini liʻiliʻi - 2 mau'āpana
• Kāleka - 3ʻAlo
• ʻOi - - Eʻono
• ʻAla huaʻai - 1 st. he puna

Nā kuhikuhi

ʻO Marrows koʻu, holoi i kahi maloʻo. Inā he'ōpiopio ke kēpini,ʻaʻole mākou e wehe i ka peel. Eʻokiʻoki i ka'āpana lahilahi ma kahi o 1.5 kapuaʻi. Lubricate zucchini me kaʻaila hinu, ka paʻakai, lubricate me ke kāleka iʻokiʻia. E kupa no 15 mau minuke i 150 mau lihi. ʻO ia ke akamai a pau)'Ake, mālie a maʻalahi!

Nā lawelawe: 3-4