- Kaʻikala - 500 Grams
- Butter - 50 Grams
- Gill greens, pā pāhili - 100 Grams
- Lemon - 1'āpana
- Papaluaʻala - 2 Pinki
- Pāleinaʻeleʻele - 1 Pinch
- ʻOi - 1-2 Pākiʻi (eʻono)
ʻO keʻano no ka hanaʻana i ke keokeo i loko o ka'okiwewewewe he mea maʻalahi wale nō, akā naʻe, eia naʻe,ʻo ka ho'āʻoʻana i ka iʻa e lilo i mea kupaianaha. ʻO ka mea mua -ʻaʻole kahi maikaʻi i'ōleloʻia (no kēiaʻano o ka momona,ʻaʻole lawa ka makuahōnōwai i ka iʻa, no laila,ʻo ka microwave he ola maoli ia). ʻO ka lua -ʻo kahi meaʻala o nā meaʻala a me ka lemona ke hāʻawi i ka iʻa i ka meaʻono a me ka meaʻala. Aʻo ka kolu - ua hoʻomākaukauʻia ka pākaukau me ka wikiwiki a me ka wikiwiki. No laila, he mea maʻalahi no ka meaʻeleʻele iʻokiʻia i loko o ka microwave: 1. hoʻomākaukau i ka iʻa - hoʻomaʻemaʻe a holoi. 2. E holoi i kaʻaki a me kaʻoki loa. 3. Hoʻopiliʻia ka paila a hui me nā greens. 4. Pāpīʻia ka Lemon zest, ka pepaʻeleʻele, ka paʻakai a me ka paprika a hui pūʻia me kēia hui o ka iʻa make mai nāʻaoʻao a pau. 5. E hoʻokuʻu i kaʻaila a me nā kī i loko o ka'ōpū o ka iʻa. 6. E hoʻopili pono i ka iʻa i loko o ka pepa pepa i hoʻolimalimaʻia. Pono e hanaʻia i meaʻole e lelo ka wai a me ka waiū i ka wā eʻoki ai. 7. Hoʻomoʻa mākou i ka iʻa no 7-10 mau minuke i ka mana o ka'enewe umauma uila. ʻO keʻano ia, ua mākaukau ke kālai'āina i ka mīkini'eneʻena! Aloha maikaʻi! ;)
Nā lawelawe: 2-3