He aha nā hopena e laweʻia mai e ke kino me ka waikawa folic

Ua pale nā ​​wahine i nā hōʻailona likeʻole me ke kīkino, ke kaumaha, nāwaliwali a me ke kaumaha. ʻO mākou, ka hapalua nani, maʻalahi wale mākou i ka nānāʻole i kēia mau hōʻailona, ​​aʻo ia ka mea e alakaʻi koke aku ai i kahi hōʻeha o ke kūlana. I mea e pale ai i kēlā mau pilikia, ponoʻoe eʻai i nā meaʻai i loaʻa i nā lā a pau i ka folic acid.
He kūpono loa kēia no nā makuahine e kali ana, no ka neleʻole o ka hua B9 ma ko lākou kino e hiki ai i nā hopena weliweli ...

He aha nā hopena e laweʻia mai e ke kino me ka waikawa folic

ʻO ka Folic acid (huaʻai B9 ) he waiwai nui loa ia no ka olakino o nā wāhine. ʻO kēia huaʻaina e kōkua i ke kino e hua i nā pūnaewele hou, e pili ana i nā ulu o ke koko, e hoʻonui i ka ulu lauoho maikaʻi a me ka hoʻohou houʻana o kaʻili, e hoʻomau i ka palekana o kā mākou pūnaewele e hoʻoikaika ai, mau pūnaewele maikaʻi, hoʻonui i ka naʻau, ka'ōpū a me ka hānai. Eia nō hoʻi, uaʻike nāʻepekema i nā haʻawina he nui e hiki i ka hoʻohanaʻana i ka waipika paila ke hoʻemi i ka hopena o ka hoʻomohalaʻana a me ka uluʻana i nā maʻi āpau a me nā umauma.

I ka pōkole,ʻo ka folic acid ka mea pono i kēlā me kēia wahine e mālama i ka olakino a mālama i ka maikaʻi. No laila, he mea koʻikoʻi ke mālamaʻana i kāuʻai ma keʻano e komo ai ka huaʻai me ka huaʻona B9 i ka papa helu i ka nui kūpono. A he mea pono ke hoʻomaopopo:ʻo kēia mau meaʻai he kalo-kalo ka nui loa -ʻo ia hoʻi,ʻo ka poʻe e pili ana i kaʻai, hiki iā lākou ke hoʻoikaika pono i ka waiwai o ka waipile folic i ke kino.

Nā hōʻailona o ka hemahema o ka pīpīpika i ke kino

Aia kekahi mau hōʻailona e hiki ke hōʻike i ka lawaʻole o ka meaʻai i nā mea waiwai i ka'ōpū folic. ʻO kēia, ma keʻano, heʻano mau loa o ka puʻuwai, nā maʻiʻeha a me ka nāwaliwali. Eia kekahi, hiki keʻikeʻia kahi hemahema o ka huaʻai B9 e nā hōʻailona o ka hoʻopoina, ka pilikia o ka moe a me ka pōpilikia, nā maʻi'eʻeʻeha, ka paʻakikī kaumaha kaumaha, ka paʻakikī o ka maikaʻi o ka lauoho a me ka momona wawe. Hiki i kēia mau hōʻailona ke hōʻailona i ka hoʻomaka o kekahi maʻi. Mai haʻalele iā lākou me ka nānāʻole, eʻoi aku ka maikaʻi e nīnau i kekahi luna lapaʻau, inā he pono, e kau i kahi papa folic acid i loko o nā capul.

ʻO Folic acid i kā mākouʻai

I mea eʻai ai i ka meaʻai e hōʻoia ana i ka waiwai o ka huaʻo B ma ke kino, ponoʻoe eʻike i nā meaʻai eʻai ai ka waipalapala i ka nui loa. ʻO ka mea mua, he nui ia o nā meaʻai i ka palaoa -ʻo keʻano, he palaoa. Uaʻikeʻiaʻo kaʻohiʻana o ka palaoa palaoa he hale kūʻai maoli o nā huaora a me nā meaʻai, akā,ʻo ka folic acid. ʻAʻole ka lālā kūponoʻole i nā lālā, nā leila a me nā soybe,ʻo kēia mau meaʻai pū kekahi i ka nui o ka waipile folic. ʻO ka waiwai i loko o ka'ōpū Bīmū B9, kaʻiʻo hānai, a me nā yolks hua manu. Akā makemake nā mea makemake i nā meaʻai meaʻai me ka nui o nā hua, ka puaʻapiʻi, broccoli, ka'ōʻi a me ka pīpaka i kāu meaʻai. ʻO ke kūpono, ināʻoe e kuke i ka mahu aʻai paha i nā mea kanu i keʻano'ōmaʻomaʻo: no laila hiki iāʻoe ke mālama i ka meaʻai ma ka nui loa o nā huaʻai, me ka folic acid.

ʻO Folic acid i ka wā o ka hāpaiʻana

ʻO ka Vitamin B9 he pono no kēlā wahine kēia wahine, akā, no ka wahine hāpai, ua pono ia iʻelua manawa. Pono e hoʻomanaʻoʻia i ka hikiʻole i ka hānai ke ulu ponoʻole i ka'ōpū ma ka'ōpū i ka wā o ka hāpaiʻana, a inā he hapa nui o kēia huapona, hiki i ke keiki ke hoʻonui i nā pōʻino o ke kino, a me kekahi mau kīnā pōʻino a iʻole iaʻano hemahema, ma keʻano he "lip lip". I mea e pale ai i ia mau pilikia,ʻaʻole ponoʻoe e hana pono i kāuʻai wale nō, akā eʻai pū i ka waipika apope o ke kumu lāʻau, i loko o nā capsules. Hiki ke kūʻaiʻia kēia mau huaʻai ma nā pharmacies, aʻo ke kaukōkō pono e kau i kēlā mea i kēlā me kēia mea maʻi i ka lā mua mua o ka'ōpū. E hoʻomanaʻo i ka hana maʻamau o kēia mau huaʻai no ka wahine hāpai a me ka lactating heʻelua manawa e like me ka mea e pono ai no kahi kanaka makua -ʻo ia 400 400 mcg. E ho'āʻo eʻai i kahi ala palekana, inā pono e lawe i nā huaora - a lilo i mea olakino.