ʻO ka nui o ka loaʻaʻana o nā meaʻai i loko o ka ration of crumbs he nui loa, no ka mea, keʻano o ke kino o ka'ōpū ma ka uluʻana o ka'ōpiopio a me kahiʻoihana kūlike o ka mea hana. Mai ka makahikiʻeono mahina, loaʻa nā niho pepe i nā niho pēpē,ʻoihana hoʻonui o nā'ezymes digestive, e hoʻonui i kaʻike o ke keʻa. Ma ka piliʻana i kēia mau hoʻololi i ka hana a ke kino, pono e hoʻonui keʻano o ka meaʻai a me ka nui o nā mea hou - me nā meaʻai.
No ke aha he mea nui?
Hāʻawi ka meaʻai i ka pēpē me nā protein, aʻoi aku ka nui o kā lākou mau keiki ma mua o nā mākua. Aia nā protein i nā mea amino a pau (e like me nā mea i hanaʻoleʻia i ka waiū, e like me ka hone, ka mea e pono ai no ka hoʻolālāʻana o ke kikowaena pūnaewele). No laila,ʻaʻole hiki ke hoʻopauʻia ka meaʻai o ka meaʻai me ka mea kanu a me ka waiu. Eia kekahi, me kaʻiʻo i loaʻa i nā keiki nā momona, hiki iā lākou ke uhi i nā kumukūʻai hoʻolālā kiʻekiʻe. ʻO nā momona, nā kumu o nā mea momona momona polyunsaturated, hoʻonui i ka nui o nā protein, nā mineral, nā huaʻa, e pā ana i ka hana hana kūpona, ka uluʻana a me ka uluʻana o ke kino, e komo i ka hana maʻamau o ka pūnaewele immune. Akā, eia ka mea nui -ʻo ka nui o nā mea momona he meaʻino - ua waihoʻia i loko o nā mea i hanaʻia, ka hana o ka'ōpū o ka'ehinuhinuhinu, ua hoʻopauʻia ka endocrine, ua hoʻokumuʻia ka predisposition i ka momona i ke kanaka makua.
ʻO kaʻai e pili ana i 20 mau huamaria (he waiwai nui ka huahana i nā huaora o ka hui B, PP). ʻO ka meaʻai - ke kumu o nā mineral he nui (hao, magnesium, phosphorus, copper, calcium, zinc, selenium, a pēlā aku). I waena o lākou,ʻo ka hao ka mea nui loa i nā keiki. Ma kaʻiʻo a me nā huahana (ate, naʻau), aia ma kahiʻano maʻalahi eʻikeʻia e ke kino,ʻo ia ke kumu eʻoi aku ka maikaʻi o kaʻoiʻana o ka puna (ma o 30%) ma mua o ka hao i loko o nā mea kanu (10% wale nō).
E noʻonoʻo i kahi meaʻai e koho ai no kahi keiki? ʻO nā meaʻokoʻa i loko o kaʻiʻo, hoʻonāukiuki i nā'ōpū momona, hoʻonui i ka makemake, hoʻonāukiuki i ka pūnaewele pūpū. ʻO ka maikaʻi a me ka meaʻai hou he mea leʻaleʻa maikaʻi a ua hui pūʻia me nā meaʻai a me nā mea kanu.
E noʻonoʻo e pili ana i nā hua'ōlelo
ʻO kaʻai puree e like me ke kōkua i nā keiki ola ola ke hoʻokomoʻia i loko o ka meaʻai ma hope o 6-7 mahina, ma ke awelika - mai 8 mau mahina. Me ka pahuhopu hoʻopōmaikaʻi a me ka hoʻopōmaikaʻi no nā keiki me ka maʻi anemia, hikiʻole ke loaʻa ka waiwai kaumaha o ke kino, hōʻoleʻole i nā māmā waiū o ka bipi, hiki i kahi hoʻolauna mua, hiki i ka 6 mahina ma mua. Aia i nā mahinaʻeono,ʻo nā'ōnaehana enzyme o nā keiki, nā puʻupaʻa, ka ate, ka'ōpū a me nā'ōpū,ʻaʻole i mākaukau no ka hālāwaiʻana me ia huahana nui, hikiʻole iā ia ke hoʻopili pono. E like me nā lure mua, e mālie ka hoʻokomoʻana i kaʻiʻo, e hoʻomaka me 5-20 g o ka pipi beee i kēlā lā (1/4 teaspoon). Hoʻohui nuiʻia ka waihona: ma 9 mau mahina - 20-40 g no ka lā, ma 10 mau mahina - a 40-50 g, ma 11 mau mahina - a 50-60 g, ma ka makahiki ka laweʻana o ka puree meat i ka 60-70 g. me ka meaʻai, hui pū me 0.5-1 teaspoon o puree puree me ka waiū umauma. A liʻuliʻu ma hope aku hiki iāʻoe ke hui pū i ka meaʻai me ka puree'ōmaʻomaʻo, akā wale nō mai kēlā mau huaʻona a ke keiki iʻike a makemake ai. Eʻike i ka makemake o ke keiki i ka pāʻani hou, a hahai i ka hopena o ke kino. ʻO ka manawa hou e hoʻonui i kaʻiʻo o ka puree, a laila e ho'āʻo e hāʻawi i ke keiki i kaʻiʻo puree kūʻokoʻa, kāpīʻia me ka meli, aʻike hoʻi i kāna hanaʻana.
Ma mua o ka lawelaweʻana, hiki ke hoʻomaluʻia nā'āpana, aʻo nā keiki iʻoi aku i ka 2.5 mau makahiki (i kēia mau makahiki he mau niho waiū nō hoʻi) - e mālama i kaʻiʻo i kāhuaʻia. ʻO nā keikikāne 3-5 mau makahiki ke koi aku i 80 a 100 mau'ōmahi o ka mea iʻaiʻoleʻia i kēlā me kēia lā.
ʻO kēlāʻano iʻa e koho?
He mea nui ka nīnau, no ka mea,ʻokoʻa kaʻiʻo o nā holoholona likeʻole i keʻano, e pili ana i ka hapa o ke kino. Eia ke kumu o ka momona o ka momona, ka liʻiliʻi liʻiliʻi.
No nā mea kōkua mua, ka hypoallergenic a me ka momona momona a me ka pipi. He aha keʻano o ka meaʻai e koho ai no kahi pēpē he nīnau e hāpai ka nui o nā mākua. Hiki i nā'ōpiopio ke hana i nā mea momona a momona paha, ka puaʻa momona momona, ka moa, ka moa, ka moa, ka meaʻai, nā keiki hipa eʻaeʻia. I ka hoʻohālikeʻana me kaʻiʻo o nā holoholona,ʻo kaʻiʻo o nā manu (ka moa, turkeys, quails) he mau māmā a me nā extractive'ē aʻe, akā, nā kino liʻiliʻi, aʻo ko lākou protein a me nā momona eʻoi aku ka maikaʻi.
He maikaʻi ke hoʻokuʻuʻia mai ka puaʻa momona o nā keiki a me ke keiki hipa, ka meaʻai o nā'īlio a me nā kui. E hiki i nā makahiki he 4-5 (a inā hiki a lōʻihi aku paha),ʻaʻohe pono e hoʻohui i ke keiki me nā kui a me nā kui, he nui nā meaʻino. ʻO ka liʻiliʻi,ʻo ka papa inoa o nā keiki ka hemo,ʻo ka mea nui loa i kaʻai ke ate. He mea nui ia o nā microelements hematopoietic a me nā hua hua hua nui a pau ((A, B2, PP, choline). Akā e hoʻomanaʻo i ka nui o ka cholesterol ma ke akepaʻa,ʻaʻole ponoʻoe e hanaʻino iā ia. ʻO ke kiʻekiʻe kiʻekiʻe o ka'ōlelo, ka naʻau a me nā'ōpū he kumu waiwai nui. Hiki ke loli ke alelo,ʻaʻole liʻiliʻi keʻano o nāʻiʻo, protein a me nā momona i nāʻano like. A ma ka puʻu momona he liʻiliʻi wale nō, 3%, a me ke kinona - 15%.
E kanu aiʻole kūʻai?
Hoʻomākaukauʻia i ka meaʻai meaʻai i ka home no ka pēpēʻaʻole iʻoi aku ka maikaʻi a me ka maikaʻiʻoi aku o nā meaʻai hiki ke kanuʻia - no ka hoʻokōʻana i ka mea i makemakeʻia a mālama i ka nui o nā mea waiwai i loko o kāu ke kīhini. Eia kekahi, pono e mālama i kahi kūlohelohe o ka hoʻolālā kino. No laila, ke'ōlelo nei nā kauka no nā'ōpiopio liʻiliʻi, inā hiki, hiki ke hoʻohana i kaʻai o nā kamaliʻi o ka makahiki mua o ke ola,ʻo ia hoʻi kaʻiʻo o ka mea kanu nui i ka hanaʻoihana. No ka hoʻolakoʻana i nā keiki hānai i loko o nāʻoihanaʻoihana, nā meaʻai o nā holoholona'ōpiopio, nā mea ulu a momona me nāʻenehana i hoʻohuiʻia, ua hoʻohanaʻia, e like me nā kānāwai palekana. ʻO kaʻai kūponoʻole ka mālamaʻana i ka mana kūpono, ka mea,ʻoiaʻiʻo,ʻaʻole hiki ke'ōleloʻia e pili ana i nā meaʻai i kūʻaiʻia ma ka makeke a ma kahi hale kūʻai. I ka papahana hana,ʻaʻaʻia ka hoʻohanaʻana i nā huaʻano i hoʻohuiʻia.
Kūkuluʻia nā mea kanu i mea e like me nā meaʻai i kaulikeʻia ma keʻano o nā meaʻai ma ka lākike a me ka māmā, a hoʻonuiʻia lākou me nā huaora a me nā minela. ʻO kaʻoihana hanaʻoihana eʻae iāʻoe e hāʻawi i ka mea i makemakeʻia no ka'ō'ōʻana o ka huahana, kūpono no kekahi mau makahiki. Eia kekahi, hiki ke hana i ka meaʻai mai kaʻaoʻao hana - no ka hānaiʻana i ka pēpē, pono lākou e mahana wale.
ʻO Delicious Company
Hiki ke hoʻohuiʻia a me ka hui pūʻiaʻana o ka hana hana maʻamau. ʻO ke kumu o kaʻiʻo i hoʻomaʻemaʻeʻia i ka meaʻai,ʻo ia ka mea'alapalapala, kahi hiki ke hoʻonuiʻia i kaʻaila, ka pata, ka mea kanu, ka paʻakai, kaʻaila, nā mea hana i ke kāpili (starch, flour). I kēia manawa, ua hoʻomohala nā meaʻepekema i kahiʻano iʻa nui loa, nā meaʻai (i loko o nā meaʻai a me nā meaʻaiʻai) (ʻoi aku nā hua kanu) hiki ke hana i ka meaʻai, kaʻokoʻa ma kaʻilikai o nā mea momona. Hoʻoponopono mauʻia kēia papa inoa e nā meaʻenehana kūkiki kūikawā loa ma ka pilina pihaʻana me nā pediatricians.
Ke ulu aʻe ke keiki
Me ka hoʻololi ikiʻana o ke keiki i kahi papaʻaina (ma hope o nā makahiki he 2-3) a me ka hoʻokomoʻana o nā meaʻai i hoʻomākaukauʻia no ko lākou pono pono'ī, pono pono ke hoʻohana i nā mea hou, nā palaʻa, nā'ōpiopio a me kaʻiʻo. ʻO ka meaʻoiaʻiʻo,ʻo kaʻiʻo hou ke lilo i kumu o ka maʻi inā loaʻa iā ia mai kahi maʻi maʻi i hoʻopiliʻia me nāʻano pāpālua, ka maʻi, ka brucellosis. E kūʻai i nā meaʻai i nā wahi i hoʻonohonoho ponoʻia. ʻO ka palekana a me ka palekana o kāu poʻe aloha, a,ʻo ka mea mua loa,ʻo nā keiki - ma kou mau lima! Inā kūʻaiʻoe i ka mea'anikī, hoʻopiʻiʻia, a no kekahi kumu i hoʻoholo aiʻoe eʻokiʻole i ka manawa - mai hemo hou. Hoʻoiho kēia i ka waiwai kūponoʻole, akā,ʻo ka ho'āʻoʻana hoʻi i ka huahana. No laila, maikaʻi ke hoʻolālāʻana i nā meaʻai i ke kīhāpai, a hiki iāʻoe ke kinaki i ka pele i hanaʻia (cutlets, meatballs, ragout).
Memo no kaʻaiʻana i ka meaʻai
Pono e holoi muaʻia kaʻiʻo i ulu me ka wai anuanu, a laila, haʻaleleʻia i kahi pahu i hoʻopaʻaʻia ma ka lumi wela no 2-3 mau hola. Me ka hoʻohanaʻana i kēiaʻano, e mālamaʻoe i ka meaʻai a me ka waiwai kūpono. A lailaʻokiʻoki i keʻokiʻoki i ka'āpana kūpono, eʻalo i ka uha nuiʻana i ka mālamaʻana i nā protein a me nā meaʻai.
Mai haʻalele i kaʻiʻo i loko o ka wai "soak" - e lilo anaʻoe i ka nui o nā'enela, huaʻai a me nā extractives, holoi wale i ka wai anuanu ma mua o kaʻokiʻana.
No kaʻokiʻoki i kaʻiʻo e pono aiʻoe e hele i ke ala o nā māmā. Maiʻai i kaʻiʻo paʻakai, paʻakai ka paʻakai i ka wai, a maloʻo.
Makemakeʻoe e kuke i ka meaʻaiʻono maikaʻi a me ka maikaʻi. E hoʻokomo i loko o ka wai i kolaʻia,ʻokiʻia i loko o nā'āpana nui, a hoʻolapalapa i loko o ka wai paʻakai. A i ka manawa like, ma lalo o ka pānahana wela, kekahi o nā proteins ma luna o ka'āpana o ka meaʻai a hana i kahi kiʻiʻoniʻoni e hiki ai ke hoʻokuʻuʻia i nā mea likeʻole mai ia mea i loko o ka wai.
Ināʻoe e kuke i ka meaʻai no kahi keiki liʻiliʻi, a laila ma hope o ka kukeʻana, hoʻoloi pinepine i nā manawa ma o ka mea mīkini meaʻai e like me ka maʻalahi o ka paʻaʻana o ke kino o ke keiki.
Inā ponoʻoe e lawe i ka mea'alaʻai a me ka mea i hoʻolapalapaʻia, e hoʻokuʻuʻia kaʻiʻo i loko o ke kai anuanu aʻole i hoʻomaʻemaʻeʻia a laila e kuke i kahi wela wela. No ka hāʻawiʻana i ka hua nui o nā mea waiwai i loko o ka huluhulu, e hoʻonui i ka nui o ka wai i loko o ka pā.
I kaʻailaʻana i kaʻaila, e hoʻokuʻuʻia ka lepo mai kaʻili ma hope koke iho o ke kūkuluʻana. Inā ua lōʻihiʻoe - e lilo i keʻano o ka pōʻeleʻele i ke kukupa, a pono e holoiʻia.
ʻAʻole makemakeʻia nā pīpīʻai no nā keiki a hiki i ka 2-3 mau makahiki, i ka wā e hiki mai ana he maikaʻi ke hoʻomākaukauʻana i nā mea i kapaʻia "nā lua" a "nā kulanui" - ma hope o ka paila, ka wai a me ka uku hou.
Kūmau i ka meaʻai
E lawe: 100 g o kaʻiʻo maikaʻi
Hoʻomākaukau:
ʻO keʻano o ka kuke kuke e pili i ka mea e pono aiʻoe e mālama i nā mea lāʻau.