ʻO Puff ka meaʻai me ka ham

No ka hoʻomākaukauʻana o nā pūʻupuʻu'ūpī me ka ham, uaʻoi aku ka maikaʻi loa o ka'ūpī kalo Meaʻai: Nā kuhikuhi

No ka hoʻomākaukauʻana i nā kuʻupuʻu'āpana me ka ham, nā mea'ūpī kalo, nā mea i kūʻaiʻia ma nā supermarkets nui,ʻoi loa. ʻO ka palaoa i'ōwiliʻia ke'ōwiliʻia, a ua like ka laulā me ka lōʻihi o nā paʻi ham. E like me ka kiʻi. Eʻokiʻoki i ka paila i loko o kahi ham ka pāpālua i nāʻie 2 knm ka laulā. E kuʻi kēlā me kēlā me kēia'ōpili i kahi'ōwili a hoʻopili iā lākou i kahi pepa bakena e uhiʻia me ka pepa paʻi. Pono e hoʻopiliʻia kēlā me kēia melaki o ke kāʻei me ka hua manu i'ōhumuʻia a waihoʻia i loko o ka umu wela mua a hiki i kahi kiʻekiʻe he 180, no ka 20 mau minuke, a loaʻa i nā koʻokoʻo heʻano gula.

Nā lawelawe: 8-9