- banana - 1 piece
- apple - 1/2 Pieces
- kiwi hua - 1 piece
- nā hua - 1/2 kīʻaha
- waiʻalani - 1 aniani
- waiū - 1/2 kīʻaha
- 'ai ke koko - 1/2 cup (low fat)
- ka palaoa kupa - 1/2 ago
- pīnī pīnī - 3 mau mea. koko
- Aloe wai - 2 mau mea. koko
- mea huiʻaila - 2 mau mea. koko
- o ka lepo oat - 1 st. he puna
1. Ināʻaʻoleʻoe o kaʻala oatā, hiki iāʻoe ke'ō'ō i nā flakes oat i kahi mīkini kofe. 2.ʻAina, kiwi,'ōmole a maʻemaʻe aʻokiʻia i loko o nā'āpana'āpana. 3. Hoʻopaʻi i ka waiʻalani me ka lima iʻoi aku ka pulp. 4. E hoʻopili i ka hua a me nā hua i loko o ka mea holoi a hoʻohuiʻia a maʻalahi. 5. E kūʻai i nā hua laʻa a me nā meaʻokoʻa'ē aʻe i ka mea holoi, e hoʻohui i kahi kūpaʻa. 6. E ninini ma luna o nā aniani a lawelawe ma kahi kaʻawale a iʻole i kahi pōʻaiʻokoʻa.
Nā lawelawe: 3-4