- ʻO Baton - 1/3 Pieces
- ʻEla -ʻelua mau'āpana
- ʻO nā'ōpena'ā'ī - 200 Grams
- Paʻi - 100 Grams
1.ʻO ka mua, e kīki i kaʻaki me nā'āpana lahilahi (kahi e waiho ai, no ka manawa lōʻihi, i loko o ko mākou pōkiki). E mālama mākou iā mākou e mālama i nā meaʻai a pau. A he nui loa nā mea waiwai i loko ona. 2. E puhi i ka moa moa, kahi i loaʻa ai ka nui o ka meaola. Hoʻokipa mākou i kaʻiʻo i loko o nā'āpana liʻiliʻi. ʻO kēlāʻano meaʻaiʻaʻole ia e hōʻino i kāu kiʻi,ʻaʻole ia he momona, a hiki ke hāʻawi i ke kino me nā mea pono no ke ola. 3. E hana mākou i nā'ōmato: i loko o ke kai e holoi ai mākou i nā'ōmato, aʻokiʻoki i mau'āpana. Aia i loko o lākou nā antioxidants a me ka nui o ke fiber. ʻAʻole lākou makaʻu i ka hoʻomauʻana o ka wela. 4. Eʻoki i ka berena i loko o nā paʻi, a ma kēia manawa no kēlā me kēia'āpana o ka palaoa me kahi'āpana o ka pīpī kāpīpī, kaʻiʻo e waihoʻia ma luna o ka hīnati, a me nā kinati - ma nā'āpana meaʻai. E hoʻomaha mākou i ka umu, e kau i nāʻalani ma luna o ka pepa bakena, a no nā minuke heʻumi e hoʻomaha ai iā lākou ma laila. I kēia manawa, e pipili pūʻia nā kāpuni manuahi a pau, e lilo lākou i meaʻono, a laila eʻoi aku ka maʻalahi. I kēia manawa, lawe mākou i nā mea'alapuni a kāhiko me nā greens.
Nā lawelawe: 6