Nā Smoothies maikaʻi Ma waena o nā kaʻina no nā smoothies, pono kēia koho -ʻaʻole hiki i ka niho ke kū'ē i kona kelekeleka (a me kaʻono)! Māʻonaʻo Almona me kaʻono a me ka meaʻala, nā kīʻaha a piha i nā huaora. Ma keʻano laulā, he mea makemake maikaʻi kēia smoothie no ka lā kakahiaka maikaʻi! Hoʻohui hou i ka lima o ka granola a iʻole nā nuts a me ka chocolate, aʻoi aʻe ka maikaʻi loa o kou lā!
Mea Kai:- Milk 250 ml
- Pika 1 pc.
- Kohu kaola 3 tsp.
- 'Alamona palaoa 40 g
- ʻO ka'ōmole keleʻele 30 g
- Ka Papa 1 No ka hanaʻoluʻolu, ponoʻoe i kahi maia, waiū, palaoa almond a me nā'alemona a me ka koko kahūʻoleʻia. No ka mea hoʻonani, hiki iāʻoe ke hoʻonui i kahi pāʻona nutola nui a iʻole nā kānana'āpala a me ke kulaka.
- Ka Papa 2 Ma ka hui e hoʻohui i ka waiū a me ka maiʻa, e hoʻomoʻi i ka koko me ka hui maikaʻi.
- KaʻAnuʻu 3 E hoʻonui i kaʻaila almond a hui hou e loaʻa kahi masina likeʻole.
- Ka Papa 4 E ninini i nā aniani a lawelawe koke. Hiki iāʻoe ke kāhiko me ka granola a iʻole kahi kāleka i kālaiʻia me nā nati.