- ke kīkeke - 1/2 kīʻaha
- ka palaoa - 1 1/2 kīʻaha
- ka mea e hoʻomapala ai i kaʻepa - 1/2 teaspoon
- paʻakai - 1/2 teaspoon
- beka - 2 mau mea. koko
- aniani - 1.5 Art. koko
- pā pāʻani - 1.5 Art. koko
- waiū - 1/2 kīʻaha (liʻiliʻi momona)
- Māmā keʻokeʻo - 1 wahi
- Nā mea'apena honua - - Eʻono
E ho oholo i ka umu a 160 mau dekelē. Hoʻohui i ka flaxseed, ka palaoa, ka lapalapa palolo, ka paʻakai a me kaʻaila ma loko o ke pola me kahi huila uila i ka'ōpiopio no ka 2 mau minuke. E hoʻomoʻi i ka 'aʻiki a me ka paʻi. E ho'ēmi i ka wikiwiki a ninini i loko o ka waiū. Pākuʻi. E mahele i ka paila i ka hapalua. E kī i kēlā me kēia'āpana ma kahi'āpana māmā i kaʻehā 22 x22 cm 3 mm ka mānoanoa. E kau i nā paʻi 2 no ka kukeʻana. Eʻokiʻoki i kēlā me kēia'āpana me kahi kālai kuki i hoʻopiliʻia no kahi 30 mau mākiki (ʻo kēlā me kēia pākea he 3.5 'cm). Lubricate crackers me nā'ōmaʻa hua. ʻO ka wā me ka pepa a me ka paʻakai inā pono. E puhi no ka 20 mau minuke. E hoʻoneʻe i nā mea kuʻi a me ka beʻa a hiki i ke gula'ōmaʻomaʻo, mai 18 a 20 mau minuke. E hoʻomaha e lawelawe.
Nā lawelawe: 50