Kūkulu kēia mauʻokoʻa ma keʻano a me ka meaʻai. Hoʻopiʻi ka poʻe kaiāulu i nā hua uluʻai, nā cellulose nui, no laila, loaʻa ka nui o ka wai mai kaʻai. ʻO ka hoʻohanaʻana i nā mea kanu, nā hua, nā mea kanu, kahi i loko o ka pectin, ka hemicellulose, ke kīpili, e hoʻonui i ka microflora'ōpū. ʻO nā meaʻai huaʻai e kōkua i ke kaulike i ka hana o ka'ōpala māmā, e hoʻoholo i ka laweʻana i nā toxin a me nā meaʻino'ē aʻe,ʻaʻole hoʻohanaʻia e nā mea kino.
ʻO nā makahiki heʻumikumamāhiku o ka makahiki i hala aku nei, hōʻikeʻia ka nui o nā maʻi i ala aʻe ma muli o ke kūponoʻole o ka laweʻana o ka fiber. ʻO kēia nā maʻi o ke kumukūʻauʻokoʻa, e like me ka maʻi inflammatory bowel, cholecystitis hana kupanaha, me ka heleʻana mai o nā pōhaku cholesterol, me kaʻalani o ka hāmama diaphragm nut a me nā mea'ē aʻe. He mau maʻi o ka'ōpū nui: ulcerative colitis, ka maʻi make, polyposis, appendicitis, diverticulosis, hemorrhoids; nā maʻi o ka naʻau a me nā kīʻaha koko (ke koko, ka thrombosis o nā veins, nā veinsose veins, atherosclerosis, ischemia, a me nā mea'ē aʻe), nā pilikia'ē aʻe, e like me arthrosis, gout, diabetes, obesity, caries.
I mea e pane ai i ka nīnau e pili ana i ka kumu maʻamau i kumu ai i kēia mau maʻi a pau, pono pono e noho ma keʻano kiko'ī ma kekahi mau mea o ka cellulose.
ʻO kekahi o kēia mau waiwai ka mea hiki ke hoʻomalu i ka wikiwiki o ka meaʻai ma o ka'ōpū nui. Ua hōʻoiaʻia inā inā hoʻomoʻiʻia ka'ōmole o ka palaoa he 30 grams i ka meaʻai,ʻo ka fiberʻo ia keʻano o ka cellulose, ua ho'ēmiʻia ka manawa o kaʻaiʻana o nā'ōpū o nā kāne makua,ʻaʻole 3, 8 lā, akā, 2, 4. Aʻo nā mea i loaʻa i ka maʻi paʻi, hoʻomaka eʻeli i ka meaʻaiʻole no nā hola he nui, akā,ʻelua lā,ʻo ia ka maʻamau.
ʻO kekahi waiwai nui o cellulose kahi hiki ke hoʻokuʻuʻia mai nā meaʻeleʻele o ke kino e komo i ka'ōpū me kaʻai: nā mīkini kaumaha kaumaha, nā mea i koe, nā mea kanu, nā lāʻau paila, a me nā mea'ē aʻe i hāʻawi i ka loli cation o ka lignin a me ka pectin. ʻO kēia mau mea, ke komo pū me ka cholesterol a me ka waile bile i loko o ka'ōpū, kōkua e pale i ka hoʻomoʻoʻana i loko o ke koko o ka cholesterol, ka mea e hoʻololi ai i ka hoʻololi i loko o ke ake.
Pēlā,ʻo ka emiʻana o ke kaʻina o nā mea cholesterol i loko o ke koko, hiki i ka 13% wale nō, a inā mākou e noʻonoʻo pono i ka protein, a laila - i ka 41 pakeneka. Maanei, ua maopopo loa i ka hoʻomaʻamaʻa pinepineʻana o ka pānaʻi a me ka legumes i ke kūkuluʻiaʻana o nā pōhaku i loko o ka gallbladder a me nā maʻi maʻi āpau a me ka maʻi maʻi.
ʻO ka Cellulose (filoliʻole hikiʻole) he mau kinona hoʻololi o ka'elepa, akā, no ka hana'ē aʻe, keʻaʻaʻole i ka uluʻana o nā maʻi o ke atherosclerosis a me nā maʻi'ē aʻe o ka naʻau a me nā moku.
Mālamaʻia ka fiber nephrolithiasis a me ka maʻi duodenal. Uaʻike nā kānakaʻepekema'ē aʻe i ka emiʻana o ke kūlana o kēia mau maʻi ma nā maʻi i hoʻololi i kahi pūnaewele meaʻai waiwai. Ua piʻi kaʻino i 45% wale nō.
ʻO ka hopena maikaʻi o ke kōʻana o nā lāʻau i nā kumu o nā maʻi o ka maʻi kelepona, no ka hikiʻana i ka hemicellulose e lilo ai i kahi'eleʻa, pahū, mucous, masima viscous a pale i ke kahe o ka waikawa hydrochloric i ka'ōpū. ʻO ka hopena, ua hoʻolakoʻia ka "hoʻomaha" o nā membpa mucous, a hiki mai ka hoʻihoʻi.
ʻO nā hoʻokolohua i hanaʻia e nā mea noiʻi i nā makahiki 1970 e hōʻike ana i ka ho'ēmiʻana o ka uluʻana o ka maʻi diabetes inā he lawa kaʻai i loko o ke kanaka. Uaʻike nuiʻia ka hopena inā ua hāʻawiʻia kēia pūnaewele me nā kāhuʻaleʻa paʻakikī, e like me ka starch,ʻaʻole naʻe ma nā mea pālūlū maʻemaʻe, e like me keʻano o ke kūla.
Aia kekahiʻike iʻikeʻia eʻikeʻia keʻano o nā maʻi o ka maʻi a me nā maʻi o nā maʻi he nui i loko o kēlā mau meaʻai e hoʻohana ana i nā kaʻaʻahu paʻakiki a me ka nui o nā fiber.
Hoʻokumuʻia a me ka hikiʻana i ka hoʻohanaʻana i nā hua ulu lāʻau i nā mea nui hiki ke pale i ka uluʻana o ka maʻiʻeleʻele. Eia kekahi laʻana,ʻo ka hopena o ia mau maʻi ma nā wahi likeʻole oʻEnelani ma muli o ke kiʻekiʻe o nā māhele pentose o nā mea kanu ulu i ka meaʻai kanaka. ʻO ka kumu nui o kēia mau māhele i nā meaʻai o ka'ōlelo Pelekania he porridge.
ʻAʻole i ka wā kahiko loa, uaʻikeʻia e nāʻepekema kekahi mea kanu fīpelu (broccoli, Brussels, kāpili keʻokeʻo) me kahi mechanical i loaʻa ka hopena anti-cancer. Ke hoʻohanaʻia kēia mau mea kanu i loko o ka'ōpū o ka'ōpū, ua hoʻokumuʻia nā'ōpū a hoʻouluʻia e ke koko, e hoʻonāukiuki i ka hana hoʻoponopono i ka hepatic.
Ke kūkākūkā e pili ana i ka pilikia o ka hoʻohanaʻana i cellulose, hikiʻole i kekahi ke kōkua i ka'ōleloʻana o nā huahana i loko o ia mea he mea kalo i lalo iho o kēlā mau meaʻai i komoʻoleʻia. Hoʻopili lākou i ka manaʻo o ka pōloli, e ho'ēmi i ka momona o nā momona a me nā'ōpelu'aleʻa, ka mea e kākoʻo i ke kaulike o ke kaumaha o ke kino.
Ma ka hopena, e kīnā kākou i kahi manaʻo pilikino'ē aʻe a koʻikoʻi, e hōʻoia ana i ka waiwai nui o ka cellulose no ke kanaka. Me ka hoʻohanaʻana i ka paʻakai i ka paʻakai, hiki i ka pono no ka meaʻai maikaʻi loa. He kūpono maikaʻi loa kēia no ka paleʻana i ka hopena o ka hoʻopiʻi, ka caries a me ka hoʻomaikaʻiʻana i ka hanaʻene.